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Harmful Effects of the Ornish Diet
The Ornish diet, a meal plan that emphasizes the consumption of carbohydrates over fats, is an unsafe plan despite its claims to being a safe and effective way to prevent heart disease1 – a claim only a balanced diet can make. Because the Ornish diet cuts out a large number of foods from a person’s meal, many beneficial nutrients are missing that would normally be in a balanced diet. In addition, recent studies have found that diets containing a larger than recommended amount of carbohydrates may actually increase a person’s chances of developing intestinal and breast cancers2. These findings show that despite any benefits the Ornish diet may provide to the heart, the complications of maintaining a high carbohydrate diet make it not nearly as safe as a balanced diet.
Because the Ornish diet restricts participants to a strictly vegetarian meal plan, people who follow the diet often become deficient in beneficial nutrients such as vitamin B12, iron, and omega-3 fatty acids1. Vitamin B12 and iron are nutrients often found in animal products such as meat, while omega-3 fatty acids are most common fish – the foods present in a balanced diet, but absent in the Ornish diet. Deficiencies of these chemicals can often lead to conditions such as anemia, or prevent beneficial effects that are imparted by omega-3 fatty acids such as mood stabilization and improved cardiovascular health. Because the body needs iron to produce hemoglobin – a vital part in a red blood cell’s ability to transport oxygen to other cells, a lack of the substance would cause a large decrease in the effectiveness and number of red blood cells. In addition, due to vitamin B12’s regulation of blood cell production, a decreas...
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...s incorrect. People on this diet often do not obtain enough of the essential vitamins and minerals that they need in order to maintain healthy bodies. Because of this, they run the risk of developing serious illnesses such as anemia. People on the Ornish diet also will not enjoy the possible benefits other nutrients such as the omega-3 fatty acids. Dieters who take in such large amounts of carbohydrates also increase their risk of developing cancers due to the elevated insulin responses their bodies put up to digest the food that they eat. In the end, a balanced diet is much safer than, and just as effective – if followed correctly – In maintaining a healthy body as the Ornish diet is.
Sources
1. http://www.moscowfoodcoop.com/archive/ornish.html
2. http://www.scienceblog.com/community/article3530.html
3. http://www.bipolarchild.com/newsletters/0501.html
...ation and well being of a country, people, and republic. “‘This was the noblest Roman of them all. All the conspirators save only he did that they did in envy of great Caesar; he, only in a general honest thought and common good to all, made one of them’”(998). Although a seemingly menacing traitor to his country at first, Brutus makes the journey to a sympathetic and noble tragic hero in the end.
The title of the historic tragedy Julius Caesar by William Shakespeare implies that Caesar is the tragic hero. Although Caesar is a universal character, William Shakespeare’s play Julius Caesar should have been titled Brutus because he is the real tragic hero.
... for more ruling. This occurrence, that Caesar is surpassing his peers and creating a monopoly, is a very dangerous and serious threat. Cassius expresses his opinion by his statement, "Cassius. …but for my single self, I had lief not be as live to be in awe of such a thing as I myself. I was borne free as Caesar; so were you."(1,2,94-97) Cassius also shows that he sees that the Senate and senators are falling in power as Caesar is selfishly acquiring it.
Caesar and Brutus were truly noble people. Caesar was a dignified and courageous man. He gained his power through hard work and courage. However, Caesar was marked by a weakness: he wanted too much power. This weakness proved to be fatal in the play. Brutus, on the other hand, was a strong leader throughout the whole play. People listened to him easily and he showed his nobility by always being open to others. Despite his good character, he did make one fatal mistake in judgment. He killed Caesar thinking he would gain too much power, yet it was truly his friend Cassius’s jealously of Caesar that truly snared him into the conspiracy.
We now live in a society where kids start their adult lives “in the red”, as their debt exceeds their income. (Draut, 2005) 60 years ago this wasn’t the case, as told by Studs Terkel in Hard Times-An Oral History of The Great Depression, “I had no idea how long $30 would last, but it sure would have to go a long way because I had nothing else. The semester fee was $22, so that left me $8 to go.” (Turkel, 1970) Imagine that! 60 years ago tuition was $22 dollars a semester! Furthermore, 45% of adults under 35 state they find themselves resorting to credit card use for basic living expenses like rent, groceries and utilities, (Draut, 2005) adding to their mounting debt. This use of credit puts them into an entirely different category of indebtedness: survival debt. (Draut, 2005) Imagine being forced to borrow to live! (Draut, 2005) If a car breaks down or someone gets sick, the only option available is using a credit card. (Draut,
Credit cards are something that are almost needed in everyday life now, as most dont have the money available to purchase a car or house and so need credit, thus needing credit cards to help build that credit. Those cards are hard to handle, and receiving applications in the mail daily, and commercials appearing on television don’t seem to make the struggle of staying away any easier. This starts to spark an interest. So people begin to think, "I think I 'm responsible enough to get a credit card, I 'll only use it for emergencies." Then the application process begins and it may take a couple times to finally be approved for one. This only makes it worse, of course, because realizing how long a credit card wasn’t applicable to life, but now
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Low carbohydrate and high fat and protein diets such as the Atkins Diet are very bad for one's health in the long run. The Atkins Diet stresses to steer clear of foods that contain many carbohydrates such as pastas, fruits, vegetables, and breads while instead eating foods such as meats, cheeses, peanuts, and dairy that are high in fat and protein. This eating habit eventually takes a toll on one's health because a certain amount of carbohydrates are a necessity for the body because they are a source of fuel. Also, meats and dairy contain cholesterol and when one eats this food in excess the cholesterol begins to build up in the arteries and blood vessels. This build up can eventually lead to heart disease and various other health risks.
“Credit Card Companies Raising Rates on Consumers.” FoxBusiness. FOX News Network, Mon. 23 Feb. 2009. http://www.foxbusiness.com/story/personal-finance/credit-card-companies-raising-rates-consumers/
...: A Critique of the Global Credit Card Society." International Journal of Comparative Sociology 38:1 June 1997, 77-82.
The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
What is a clone? In simpler terms, it is an exact copy of the DNA of an original organism (Engdahl 17). Cloning is something that’s been around for a while. Plants, like strawberries and potatoes, use this technique to grow. “When plants like strawberry plants and potatoes send out runners, modified versions of a stem, new plants grow wherever the runners take root” (Engdahl 17). Animals can also clone themselves too. A not so obvious
The new innovations and changes to American life in the 20th century critically impacted the time and place of the 1920's movie industry explosion. New technology like automobiles and radios would help adapt Americans to the future movie industry and put them in the position to connect and travel like never before. The ability to have faster transportation to public places and easily maintain connection between people prepared the movie industry for the push that it would soon experience.
Do you ever know, the percent of adults who are obese in the United States is 34.9% now, and it was continuously getting larger in the recent years (CDC)? What a surprise that more than 1 out of 3 adults are obese in our country. Obesity can cause various health problems, such as high blood pressure, diabetes, Coronary heart disease, or even directly cause death. So, it is time to control and prevent obesity. Exercise is a good and normal way to lose weight, but Melinda Moyer discusses about another way, reducing the gain of carbs in people’s daily lives. She leads readers to explore the relation between carbs-rich diet and obesity or chronic disease. Even though some other theories like low-fat diet was supported in the history, more facts