Guilt In Psychology

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Guilt is inevitable. My sister and I have both struggled with guilt throughout our lives but in different manners. My sister has a lot of anxiety over small, irrelevant things which builds up so much that she gets guilty and feels the need to tell my parents everything. On the other hand, I tend to forget about someone or something, and when a tragic event happens to that person or thing, I feel guilty. Another feeling of this guilt is prevalent when something occurs that I did not see coming and affects individuals close to me. Through my own experience of coping with guilt, I have recognized that many lessons can be learned from guilt and that self punishment is not necessary.
An example of my guilt, that still follows me to this day is …show more content…

Similar to the other types of emotions, there is not an explanation for why exactly people feel guilty, but there are ideas as to what causes it. Guilt can be broken down into two perspectives of psychology—cognitive and psychodynamic. The psychodynamic aspect looks at guilt as a way in which humans protect themselves from experiences they would encounter if people around them were aware of their internal desires. The cognitive aspect is that a person’s internals thoughts cause the emotion of guilt. My type of guilt fell in the cognitive category. Guilt is perceived as negative because of the side effects it causes. It makes us feel bad, keeps us stuck in the past, is emotionally and physically draining, and leads to unnecessary self punishment. When people feel guilty, it causes them distress and leads them to misinterpret situations in a somewhat irrational way. Depending on the situation some may see guilt as an effective motivator to get someone to do something, but it is more accurately depicted as a bad internal feeling. As much as we try to avoid it, guilt occurs. The reason why this happens can either be because a person believes that they have betrayed their own moral standard or because a person has convinced themselves that they have done something to cause harm. These thoughts in some cases are accurate, and in others are not. In other words, a person can feel guilty about something they may or may not have done. That is why determining if guilt is legitimate or not, is what makes coping with it so

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