Fitness And Exercise Analysis

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This year my fitness and health have been a little messed up. In the end of September I sustained a pretty serious concussion restricting me from exercise completely for a month then I could walk for 10 minutes a day for a while then slowly increasing my exercising I worked my way back up to a full practice. That was tough for me because I had also moved up levels to senior teal which was two levels above my previous level at junior teal. So the switch combined with the healing process created a rough first couple weeks of practice. After that I was still tired but got more and more used to it and the strain it put on my body. Additionally this year I have just been more sick and tired than usual which has caused me to miss more practices.

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