Fitbit Analysis

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Recommended: The Importance of Healthy Eating and Physical Activity

In this paper I will talk about how important it is to take care of your body and what to do tom make that happen. Within the last week, I was able to track my exercise, rest and health support. I will talk about my accomplishments and what I need to work on better. When I was tracking my exercise I was able to use my FitBit to help me better see my improvements. I concluded that I normally walk more that 10,000 steps a day; that is about 5 miles. “An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.” (The Walking Site, 2016, http://www.thewalkingsite.com/10000steps.html) When I’m at work, I tend to walk a lot more than …show more content…

I used my FitBit to help with this one also. Looking at a week of logging, I can see that I roughly get 6 hours to 8 hours of sleep each night. According to my FitBit, I can fall asleep after lying down in less the 30 minutes. To me, I think that is very good considering all the things I can lay there and think about. Also, the FitBit can track how many times I’m restless. According to FitBit Help (2016), “restless sleep is tossing and turning and not in a deep sleep.” I was anywhere from 7 times to 22 times restless on a night of sleep! I have never had a problem with going to sleep and staying asleep. That is one that my body does good! To get to sleep faster I have a diffuser next to my bed that I usually put lavender in. Lavender is supposed to calm the nerves and relax a person. One thing I would love to work on, would be go to bed at the same time every night and wake up at the same time every morning! Get into a better routine. I have always heard that is good for ones body. Even though I wake up rested, I would still like to improve on my sleep …show more content…

I read this quote written by Anthony Liccione a couple years ago and it has still stuck with me. It reads, “Everyone needs a house to live in, but a supportive family is what builds a home.” I strongly believe this! I have found an amazing group of friends that will be here for me when I need them to be! I have an amazing family that will always be there for me! And I also have two amazing dogs that make coming home so much better! Without them, I don’t know where I would be. I’m able to go to a job that I love. I could not imagine having to wake up and get ready for a job that I just dread. Also, my phone calls to back home mean the world to be. I may be only miles away from my parents but that phone call every day brightens up my face! I don’t have any proof but from what I have saw, the kids that don’t have a supporting family, are the ones that start being rebellious and getting into trouble. After logging my support for a week, I realized that I need to set a day aside where I can go visit my friends; just go out for coffee or lunch. I also realized that I need to spend more time with my sister since she is moving to Arizona in

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