Feed Your Ears: Nutrients For Healthy Hearing

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Recommended: Preventives For Hearing Loss

Feed Your Ears: Nutrients for Healthy Hearing
While many people practice preventive measures such as using ear plugs, turning down the volume, and staying away from loud sound sources, watching what you eat will have a direct effect on your hearing as you age. The saying “you are what you eat” couldn’t be more accurate, as the nutrients you receive from food helps maintain a healthy body and mind. Eating, whole nutrient-dense foods will help keep your ears healthy, and can potentially help prevent or delay hearing loss.
The food that you eat does have a direct effect on the health of your hearing. To help keep you and your ears healthy, check out our list of nutrients for healthy hearing.
1. Folic Acid
It has been discovered that age-related hearing loss develops in individuals who were found to have low folic-acid levels. It is believed that the body utilizes folic acid to absorb homocysteine, which helps reduce circulation. Include these folic acid-rich foods into your daily diet: cereal, enriched breads, liver, broccoli, okra, spinach, bok choy, parsley, asparagus, avocado, bell peppers, squash, seeds, beans, and lentils.
2. Zinc …show more content…

Zinc
Zinc is effective at boosting the body’s immune system, healing wounds, effective at treating tinnitus, as well as preventing ear infections. In addition, being deficient in zinc is related to age-related hearing loss. Include these zinc-rich foods into your daily diet: beef, dark-eat chicken, pork, cashews, peanuts, almonds, split peas, lentils, oysters, and dark

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