For the first time I knew fast food was ten years ago. I was amazed by that modern invention. Because that was too inexpensive, but so delicious. Now I am 15 years old. And my speed of life becomes faster and faster, I’m getting lazy to think about how I deal with dinner every day. Obviously fast food is an angle to save my precious time. I can’t live without fast foods. Actually, no one in this world can, I thought. But when I found myself not more size2 person. I decided to give up these evil food and suggest everyone to make the decision. And I will tell you why I am going to do this. There are some unbelievable facts about fast food:
In a 2012 study, 52% of Americans (that were polled) believed doing their taxes was easier than figuring out how to eat healthy. At least 1 in 4 people eat some type of fast food every day.
According to a 2012 Food and Health Survey, only 3 in 10 Americans believe that all sources of calories play an equal role in weight gain. Many Americans believe that carbohydrates, sugars, and fats are the key sources for weight gain Americans consume 31% more packaged food than fresh food. Healthiness of the food we eat decreases by 1.7% for every hour that passes in the day, meaning that people generally eat healthiest at breakfast and will most likely eat
For us, teenagers, we should focus on our problems. Obese youth are more likely to have risk factors for cardiovascular disease, such as high cholesterol or high blood pressure. In a population-based sample of 5- to 17-year-olds, 70% of obese youth had at least one risk factor for cardiovascular disease. The first and the most important thing we should face on is the lunch served by school. As we all know the lunch in our school is totally fast food. One of my friend told me that his mom really loves him because she prepares his lunch instead of these junk
Studies have linked obesity to many things from ear infections, to pollution, to air-conditioning, to socializing with obese people. The reason Americans are obese is because of the increasing luxury available to them. Obesity is a rising problem in the United States, and with all the privileges given to its citizens, the country has become increasingly lazy. With portion sizes rising and physical activity decreasing, it is easy to see how obesity rates have skyrocketed.
The typical American diet is about 50% carbohydrate, 15% protein, and 35% fat, which is over the dietary guidelines for the amount of fat (below 30%), below the guidelines for carbohydrate (above 55%), and at the upper end of the guidelines for the amount of protein (below 15%) recommended in the diet. (https://en.wikipedia.org/wiki/Western_pattern_diet). Not only is the Standard American Diet completely lacking in terms of the quantity of macronutrients being consumed, but the quality of the foods that most Americans are eating is extremely poor as well. The Standard American Diet is high in animal fats, low in fiber, low in complex carbohydrates, and low in plant-based
Many children who are obese are the targets of bullying from other children. Self-esteem can be greatly damaged from a disease that can be prevented. Having an obese or once obese person tell the stories of struggle, difficulties and how life is greatly impacted by not eating right and exercising could have a great influence on just how serious obesity is. In the academic journal, “Childhood obesity and Self-Esteem”, has found that there are social and emotional effects from childhood obesity. Other than just low self-esteem, obesity can lead to “Smoking and consuming alcohol” (Strauss 3) compared to children who are not obese. Preventing obesity could also decrease the rate of smoking and drinking in children underage. The more than one solution to how this can be done, for parents and students, for schools “Replacing vending machines containing unhealthy foods and drinks and replace with healthy items” (Green 4). This has been increasing in many schools and even colleges; Montgomery College has also taken the steps of changing the vending machine. Another resolution for schools is to “Provide quality daily physical education for all students. Be sure to select activities that are fun, challenging, and aerobic in nature” (Green
Childhood obesity has been on the rise in the last couple of years. In the 1970’s childhood obesity was never a concern to the public until the number increased over the years. An alarming rate of 31% of all adults have been obese since they were children and the rates of childhood obesity don’t fall too behind with an 18% of children being obese. That makes almost half of obese adults and children. A child that is obese has a 70-80% higher chance of staying obese even through their adulthood if no action is taken. Childhood obesity is not something children are in control of, these children suffer from different outcomes since they can’t look after themselves and heavily rely on someone to aid them when they need it. These numbers can be drastically altered in a positive way by educating both children and parents about healthy, nutritious foods to consume, supplying schools with better lunch and healthier vending machines with healthy choices and promoting after school activities to keep children active and away from electronics.
Over the last few decades the prevalence of obesity in children and adolescents has been steadily increasing in the United States drawing immediate concern for the coming generations and the overall health and well-being for society. While addressing this concern, a matter of significance has to be reviewed to undoubtedly warrant the attention of the nation and propose factors of government, community, organizational, and individual involvement. According to the Society of Behavioral Medicine, “Since 1960, overweight prevalence rates among children and adolescents have increased more than threefold. In 2003-2006, 16.3% of children and adolescents aged 2 – 19 years were at or above the 95th percentile and 31.9% were at or above the 85th percentile for age and sex based on the 2000 CDC growth charts.” (SBM). Below in Figure 1 taken directly from the CDC, is a chart helping put into perspective the dramatic increase of child and adolescent obesity from 1963 – 2008.
Walk onto any college campus or any other type of school campus and you will see many students that are either obese or close to being obese. Many cafeterias serve healthy foods and non-healthy foods. Schools came up with the rule that you can’t check out lunch without a fruit or vegetable. The only problem is that most students end up taking them and end up wasting them by throwing them away. Considering I am a college student, I understand the challenge of eating unhealthy when I am trying to eat healthier. Overall, I know that if I don 't start eating healthier soon I could end up gaining a lot of weight and become obese. For this research project, I decided to ask, what can be done about the problem of obesity in our country? This question
The human body requires the intake of food in order to function properly. The foods that we decide to eat has an effect on the ability to use are mind, are strength, and even how prone we are to getting sick or hurt. Eating to much of the wrong foods, with little or no exercise can cause the silent but deadly epidemic of obesity in children and in teens. In the past, obesity was just known as a condition that only affected adults. In this generation the youths are becoming more prone to obesity. In 1995 an average of 18 million children all around the world was categorized as being overweight (Rabbitt, Aifric, and Imelda Coyne 731). In a Childhood Obesity Interventions article it says that 17% (12.5 million) of children in the United States is considered to be obese (Rabbitt, Aifric, and Imelda Coyne 731). This outrageous number of overweight children in the world is almost tripled in 2010, where 43 million children under 5 are considered to be overweight (Rabbitt, Aifric, and Imelda Coyne 731). Another staggering statistic is more than 60% percent of the children that are classified as overweight before they reach puberty, will be overweight as they become adults (Rabbitt, Aifric, and Imelda Coyne 731). This leads us to the most stifling fact of there being 2.8 million people in the world that die from being overweight or obese each year (Rabbitt, Aifric, and Imelda Coyne 731). These shocking statistics show how dangerous obesity really is, and should urge everyone to fight against this epidemic.
Obesity in children across America has become an increasing public health concern. Obesity has been identified as an epidemic that is plaguing our children in the United States. In some countries around the world children are dying of starvation everyday. How can this happen when here in America the opposite is a major problem? This is not to say that in America there are no hungry or starving children. It has been proven that our children suffer from obesity, and “children who are overweight or obese as preschoolers are five times as likely as normal-weight children to be overweight or obese as adults” (“Hope”). Obesity not only can cause a child to become more prone to having health problems down the road, but it can also make them feel insecure about themselves. There needs to be action taken in schools as well as in homes to help prevent this growing epidemic.
Obesity has become an epidemic in adults and children in the United States. Moreover, children are at risk of obesity because they do not eat enough fruits and vegetables and do not obtain enough physical activity. Also, children have a higher chance of developing health diseases related to obesity such as hypertension, high cholesterol, stroke, heart disease, diabetes and pulmonary disease. In addition, obesity in children from ages one to seventeen is an issue in Texas, since children are not aware of the serious consequences of being obese. Therefore, Texas should find ways to prevent obesity by authorizing healthier school lunches and allowing a school program to help obese children lose weight. Also, television advertisements are influencing obese children to make unhealthy choices.
In the United States as in other developed nations, the level of obesity goes up every year. Obesity is a great issue as it affects individuals, society, and the government itself. In every kind of people, the number of obese increases everyday which increase the risks of getting obesity related diseases? Based on research done by Elissa and Steele, the number of young obese people has doubled in past two decades. (12) This is not surprising because as the United States industry food aggressively markets high-fat, high-sugar, super-sized food. Many schools dropped physical education, many children spend a lot of time playing computer games instead of playing sports and even fattening snacks food is sold onto campus. Family and school education on obesity awareness is the main path to decrease obesity epidemic among young people and children beside diet and physical exercises improvement. It is necessary to improve health education in American schools and families to help kids to be aware of obesity and obesity related diseases.
Obesity is becoming a national epidemic in America. It often starts in childhood and follows a child into adulthood. There are several different ways that parents can help promote a healthy lifestyle for their children, from healthy diets to daily exercise, but many times having a healthy family is not enough. It will take America moving towards healthier life choices and away from the fast foods and sodas. America as a nation needs to promote exercise and eating healthy, making it the “cool” and trendy thing to do.
Some researchers claim that more than 300,000 Americans are dying due to obesity every year and the number is rising annually. That is a huge number and it can be fixed a number of ways but some individuals are lazy some can’t lose the weight because of medical reason. Obesity causes disease from diabetes to heart disease and in some cases death. Obesity in children is growing problems to children who are obese have a higher chance to get diabetes or heart failure. The school environment is one of several settings that can influence children’s food choices and eating habits. Schools can ensure that the available food and beverage options are healthy and help young people eat food that meets dietary recommendations for fruits, vegetables, whole grains, and nonfat or low-fat dairy products.
One out of every three Americans is obese, and the majority of these obese people in the United States have eaten regularly at fast food restaurants. As the obesity rate increases, the number of fast food restaurants goes up as well. Although it is not certain, many believe that obesity in the United States is correlated to eating fast food. Since the United States has the highest obesity rate out of any country, it is important for Americans to monitor the fast food industry that may be causing obesity. With the pressure to get things done in a timely manner, fast food has become a big necessity.
One the biggest problems we deal with today, especially in America is obesity. More specifically our younger generation. The number of obese children has risen dramatically in the last couple decades and doesn’t seem to be getting any better. With fast food restaurants popping up around every corner it’s hard not to see why we are a fat country and why our children will grow up to be obese. But who is to blame for this rise in obesity with in our young children, the parent? The fast food chains? Society in general? In the past years we seen a shift in how younger people interact with one another, from spending the day outside and playing to staying at home starring at a television all day. The impact of childhood obesity doesn’t just impact the lives of them but of everyone as it is responsible for around 14.1 billion dollars in direct medical costs ("McDonald’s Shareholder Proposal No. 7." xx-xx). The way we treat our children has also taken a dramatic change as well in the way we discipline them and allow them to engage one another in social situation. All these impact the problems that we are dealing with today when it comes to obesity in young children. But together we can help change how children grew up and keep them healthy and living longer lives.
Eating Responsibly To eat responsibly means to know what you are eating and knowing what you are putting into your body, whether it is healthy for you or not. It’s a sad fact that the typical American diet (high in meat and processed foods) is not healthy. There are a lot of different ways to stay healthy, but it can also be very difficult to follow a good diet plan all the time. I know that breakfast is the most important meal of the day, and I have tried to eat well before all of my classes. I include the necessary protein of eggs and sausage, and include a fruit of some kind.