Explain The Five Stages Of Grief

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The Stages of Grief Let’s take a look at grief and the stages that are commonly used to describe this process. Dr. Elisabeth Kübler-Ross introduced the stages of grief, commonly known as the five stages of grief. However, according to Kübler-Ross, not everyone goes through all of the five stages. She also states that everyone does not go through the stages in the order listed and one can switch back and forth between the stages (Snyder, 2009). The five stages are part of a framework to help one to learn to live with the loss of the loved one. The five stages of grief are the following: (a) denial, (b) anger, (c) bargaining, (d) depression, and (e) acceptance (Kübler-Ross & Kessler, 2005; Herbert, Moore, & Rooney, 2011; Kessler, 2015)). …show more content…

It is important to reassure family and friends that these feelings are normal. Remember that mourning is when someone shows outward social expression of loss and grief. Some of these feelings and reactions during mourning may include:
• Accepting loss – It is difficult to accept the fact that the loved one is dead. It can be very painful to know that one cannot talk or visit with the person anymore. Feelings of pain and grief – Mourning brings all kinds of feelings. Feelings can range from depression, sadness, and crying. Other times, people feel anger or guilt. It can be difficult to doing everyday activities. Some people try to keep very busy all moments of the day to avoid thinking about the loved one. In many cases, one feels like they are just going to go crazy (Worden, 2008).
• Adapting to an environment without the loved one – During this time, one finds out the roles the loved one who passed away did every day. Sometimes, family and friends may not be aware of what the loved one did until after they die. Sometimes, family and friends may not feel like taking on these new roles, which can lead to stress and difficulties (Worden,

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