Date of Birth: 09/01/77
Sex: Female
Height: 61”
Weight: 113 lbs
Resting Heart Rate: 58 bpm
· Health problems or injuries:
Previous lower back injuries
· Medications that may influence heart rate: None
· Risk of cardiovascular or orthopedic injury: None
· Individual preferences for exercise:
Jogging, swimming, hiking, mountain biking, resistance ball, free weights, yoga
· Individual dislikes for exercise:
Stationary bike, treadmill, some weight machines
· Individual program objectives and goals:
1) Maintain health
2) Increase core strength
3) Increase lean body mass
4) Decrease body fat percentage
5) 5 months to train for triathlon:
Need to increase speed and endurance in running, biking, and swimming
· Opportunities
Live close-by gym with pool, weights, and aerobics classes
Live close by running and biking trail
Gym available at both jobs
· Barriers
Varied work schedule
Sometimes need partner or personal trainer for motivation
· Expected Results
“After 5 months of training I expect to be moderately stronger and more efficient in all areas of activity as well as see a reduction in body fat and an increase in lean body mass.”
Cardiovascular/Respiratory Training Schedule
Warm-up:
Before Running: Do 5 minutes of light walking.
Before Bicycling: Do 1 set of 10-15 of stationary lunges without weights and do leg stretches (including quadriceps, hamstrings, calves and glutes).
Before Swimming: Do full-body stretching with 5 minutes freestyle swimming.
Cool Down:
After Running: Do 5 minutes of light walking and stretch all leg muscles.
After Bicycling: Do 5 minutes of light cycling and stretch all leg muscles.
After Swimming: Do 5 minutes of easy freestyle swimming and do full-body stretches for flexibility.
Running
Exercise # Time Sets Type
R1 10 minutes --- Light run
R2 20 minutes --- Intervals – alternating 1 min. light run w/ 1 min. moderate run
R3 30 minutes --- Moderate Run
Bicycling
Exercise # Time Sets Type
B1 10 minutes --- Light cycling
B2 20 minutes --- Intervals – alternating 1 min. light cycling w/ 1 min. moderate cycling
B3 30 minutes --- Moderate cycling
Swimming
Exercise # Time Sets Type
S1 10 minutes --- Breast stroke, butterfly, back stroke, freestyle
S2 20 minutes --- Breast stroke, butterfly, back stroke, freestyle
S3 30 minutes --- Breast stroke, butterfly, back stroke, freestyle
L1: 30-45 minutes of any exercise above at intervals (1 min. light/1 min. moderate). If swimming, do 1 lap light/1 lap moderate intervals.
Week # Mon. Tues. Wed. Thurs. Fri. Sat. Sun.
1 *R1, B1, S1, R2 --- *R3, S2 --- *B2, S3 *L1, B3 ---
*Note: Each exercise does not have to be done simultaneously. Because of varied work schedule and other activities, spread exercises according to amount of free time.
Core Strength Training
Warm-up: Do 5 a minute walk or do 5 minutes of the movements of the following exercises without the weight and so light full-body stretches.
In the testimony Women Miners in the English Coal Pits written in 1842, the writer,
Often, children were forced to work due to money-related issues, and the conditions they worked in were terrible. Children worked in coal mining, such as at Woodward Coal Mining in Kingston, Pennsylvania (Doc. 7). Children were used to make the process of producing products cheaper, and they were paid low wages; the capitalists hired children just to keep the process of making products going and to make profit. One cause of child labor in harsh conditions was the unfateful fire at the Triangle Shirtwaist Company factory in New York City in 1911. Teenaged immigrant girls that were employed there worked under sweatshop-like conditions. The building they worked in was inadequately equipped in case of a fire, for the doors were locked, leaving no exit for the girls, and the single fire escape collapsed with the rescue effort; as a result, when the fire started, they were unable to escape. 145 workers were killed, but the company owners were not penalized harshly for this tragedy. This further demonstrates that capitalists were able to get away with the harsh conditions that they put their laborers, especially child laborers, through for their own benefit, which is making more money and using any means to get it, even if those means are low wages and harsh working
The short story of “Winter Dreams” was written around the same time that Fitzgerald was developing ideas for a story to turn into a novel. While The Great Gatsby wasn’t published until 1925, “Winter Dreams” débuted in 1922 and the similarities between the novel and short story were done on purpose. “Winter Dreams” became a short draft which Fitzgerald paralleled The Great Gatsby after, but also differentiated the two in specific ways (“Winter Dreams” 217). The main characters are both men, Jay Gatsby and Dexter Green, who desire for the American dream, not necessarily for themselves, but in order to lure back the women they idealize. In The Great Gatsby and “Winter Dreams” F. Scott Fitzgerald’s constant theme is shown through the characters of Jay Gatsby and Dexter Green, both similar in the way they pursue the American dream of wealth and social status in order to try and win back the women they love, but also different in specific ways.
In the end, this planned program challenges the distinctive, inefficient, and antiquated Bulk-and-Cut muscle build-up dietary strategy. This technique involves overfeeding (that includes adding many fats), aimed at ballooning the muscles prior to performing lots of cardio and cutting down on calorie consumption in order to achieve fat loss (that includes losing muscle mass in the process), and ultimately, settling down rather with a much heavier body
As rational individuals, we do certain things that are beneficial towards us as we are individuals who are self interested. We can also stand up for things we believe in since we have the right. In the film “This is what democracy looks like”, we witness non-violent protestors who are protesting against the WTO and are being stripped of their right of freedom of speech and freedom of association just because the state has a problem with the type of protest that is occurring. Non-violent protestors are being arrested during the WTO meeting without a causal reason. I will argue that the state did not follow the criminal justice system’s liberal principles properly and by looking at the actions of the state against the citizens, citizens were stripped of their liberty and rights. On one hand the citizens are
Winter Dreams, a short story by F. Scott Fitzgerald, was written in September 1922 and published on December of the same year. During this period, Fitzgerald was widely known for his short stories. In 1925, Fitzgerald wrote his greatest success and masterpiece The Great Gatsby, which is still known to be one of the most classic pieces of American Fiction. There are many parallels between the two works, which leads readers to think that the Winter Dreams acted like a microcosm to The Great Gatsby. In many cases, the story in Winter Dreams seems to be a precursor to the larger and more cinematic story of Jay Gatsby. There are many similarities between the protagonists of the two works: both come from families from the Midwest, both long to achieve
The Industrial Revolution was a major factor involving child labor. It was during this time that America had entered a great boom of prosperity, and there was an excessive demand for many products that steadily became cheaper, the more that was produced. Because of supply over demand, there was a great increase in available jobs within factories. The new stream of child workers was matched by a tremendous expansion of American industry in the last quarter of the nineteenth century. This led to a rise in the percentage of children from ten to fifteen years old who were profitably employed. Although the official figure of 1.75 million significantly understates the true number, it indicates that at least 18 percent of these children were employed in 1900. In southern cotton mills, 25 percent of the employees were below the age of fifteen, with half of these children below age twelve. (Irwin, Yellowitz. "Child Labor." Child Labor. History.com, n.d. Web.) In addition, the horrendous conditions of work for many child laborers brough...
England was a society dominated by children. During the reign of Queen Victoria one out of three of her servants were under the age of fifteen. Child labor was a prominent issue, because there were no systems to ensure the safety of children. During the start of the industrial revolution, there was a “high demand” for labor (Robson 53). Many families moved from rural areas to new, industrialized cities. After a while things weren’t looking as “promising” as they did before (Boone 23). In order to maintain, families had to put almost all of their family members to work. This led to a rise in the number of child labor. Children were “mistreated, underpayed and overworked” (Kincaid 30). Using children to do all of the hard work, the mining companies believed, was the most sensible and efficient way to get the job done. Because the children were a lot smaller, it was easy for them to “maneuver through tight spaces” and on top of that the children demanded little or no pay at all(Boone 43 ). These wages were enough to persuade companies to use children for all sorts of dangerous jobs such as coal mining and chimney sweeps. Children were called to do many other “horrible” jobs, jobs that adults in this era could not bear, just so long as the bills were paid (Robson 18). The working conditions and treatment of young children during this era was horrible and a lot was done to put an end to it.
Taking into consideration the conditions these children work in, they are obviously mistreated. They are not washed, fed or clothed, resulting in malnutrition and children “clad in rags” (597). Employers even use mistreatment to teach the children how to do their jobs. Hibbert describes that “you can’t be soft with them, you must use violence” (595). Chimney sweepers can sometimes go “fifteen months without being washed except the rain” (595), wearing the same shirt until it is worn thin. To harden the flesh of the sweepers, their elbows and knees are rubbed profusely with the strongest brine, leaving their limbs “streaming with blood” (596). Workers sometimes found themselves caught in a machine, crushed by a machine, or swung by a machine. They suffered multiple injuries that were always ignored, most of the time consequently becoming fatal. The workers were not only subjected to poor working conditions, but being mistreated within them. It wasn’t for long after laws were made that treatment of children laborers improved.
My personal workout will generally follow the modified periodization model. It follows as: (Taken From http://staff.washigto.edu/griffin/period.html)
The late 1800’s and early 1900’s were difficult times for children in the work force. Underpaid children worked long hours in harsh conditions such as high temperatures, exposure to chemicals, and with cuts and bruises. In concern for their well being the National Child Labor Committee was formed. This organization fought to expose and change the hard conditions children were forced to face. Numerous labor movements and reforms began to fight against child labor since child labor began to come into view for many (Fried).
F. Scott Fitzgerald’s The Great Gatsby is a story that has many different themes. Fitzgerald shows the themes that he uses through his character’s desires and actions. This novel has themes in it that we deal with in our everyday life. It has themes that deal with our personal lives and themes that deal with what’s right and what’s wrong. There are also themes that have to do with materialistic items that we deal desire on a daily basis. Fitzgerald focuses on the themes of corrupted love, immorality, and the American Dream in order to tell a story that is entertaining to his readers.
Imagine waking up at five in the morning to walk over a mile to a factory where you work until noon where you get a half hour break for lunch, then it’s back to work until nine or ten at night, when you are finally allowed to go home and you are only eight years old. Today that seems unimaginable, but during the early 19th century it was the everyday life of thousands of children whose ages range from as young as five until you died. During the Industrial Revolution many children were required to work dangerous jobs to help their families.
It is common knowledge that exercise is one of the best ways to stay healthy. Regular exercise has many effects that benefit the human body. But how much exercise is needed to see improvements? The Center for Disease Control states, that according to the 2008 Physical Activity Guidelines for Americans, two types of physical activity are needed to improve your health- aerobic and muscle-strengthening. The CDC recommends 150 minutes a week of moderately intense aerobic activity, like brisk walking, or 75 minutes a week of vigorously intense aerobic activity, like jogging or running along with two days a week spent doing muscle strengthening activity on the major muscle groups. Consistently following this recommended
The treadmill was an amazing invention for its time. It was engineered by William Edward Staub, an English mechanical engineer. Although it was invented to serve as an object for punishment of slaves, modern technology and development of the human race has now made it a machine that offers a powerful cardio workout. It is under your control and you get to choose your own difficulty level, based on your fitness levels and your mindset. The device serves as an alternative to running outside if the conditions aren’t suitable. During such scenarios, treadmill running is lighter on your body than outdoor running because you it’s