Essay On Night Sweats

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Menopause causes a range of symptoms, but night sweats, or “hyperhidrosis,” are a common occurrence for almost 80 percent of menopausal women. As opposed to regular sweating, night sweats – true to their name – occur at night while you are trying to gain some much-needed sleep, and are characterized by an excessive amount of sweating, meaning you wake up in a swimming pool of sweat. But what exactly is the relationship between night sweating and menopause? Thank those hormones. Night sweats are related to the daytime hot flashes that most women experience before and during menopause. Although hot flashes may occur with sweating or without, night sweats are characterized less by the flushed feeling of the hot flash and more by the fact that you and anyone else in your bed is …show more content…

In a similar case as with the brain, this causes greater sensitivity to slight changes outside of the body. Doctors are also looking at factors like age and race to see if any discrepancies arise across demographics. For example, current research shows that in general younger women affected by menopause are more likely to experience night sweats than older women, with percentages decreasing with age. Similarly, studies have shown that Asian women are the least likely to experience night sweats as a symptom of menopause. Night sweats can be an incredibly annoying symptom of menopause, but as with all symptoms, by watching patterns and routines you can take steps to alleviate suffering. Take steps to reduce agitation before bed, and track what may be contributing to your night sweats by keeping a log next to your bed. Watch what you eat, watch what you wear, and do whatever you can to keep your body thinking it is cool all night long (remember, your body is already tricking itself!) As with any medical condition, talk to your doctor if your night sweats get worse or impair

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