DRIBLING: Dribbling is moving along with the ball while bouncing from one place of the court to another. Skilled dribbling can pull opponents to them and create space for the mates or can dribble and reach to the area to score. Basic dribbling is done with fingers spread apart to push to the ball from the top of the ball rather than with palms of hands and keep the bounce height to waist level. Using fingers provides more grip and accurate placement of the ball. If one’s holds the ball after dribbling and dribbles again, it is considered a foul known as double-dribble. A foul is also awarded if the attacker is tackled in the Key area. Types of dribbling Low dribble- bouncing the ball low nearest to the floor which limits the space the opponent can penetrate or steal the ball. Speed dribbling- it is used when the dribbler’s way is open, so to take advantage of the situation, the dribbler moves faster while bouncing the ball to achieve some distance quickly. Change of pace dribble- this type of dribble is slow and fast dribble where you do a slow dibbling from fast dribbling and from fast to slow. Cross dribble- this type of dribble is used to deflect the guarding opponent where you dribble with one hand and push the opponent with other hand to prevent the opponent from stealing the ball. My strengths would be that I can do speed dribbling. During the game if there is open space, I forward towards the opponent basket performing speed dribble and pull players towards me which creates open spaces for my mates. Weakness- I don’t have enough control over the ball when I do the speed dribbling, most of the time I either loose the ball or dribble out of the bounds as I am mostly focused and looking at the ball only. To improve it, I need ... ... middle of paper ... ...ints. MAN TO MAN DEFENCE- it is a tactical defence strategy where all defenders mark one player each. It is good defence mode which relies on individual defensive skills. This type of defence allows players to mark their opponent of the similar skill level as them. Types of man to man defence On-ball defence- It is a type of man to man defence where one defender tries to pressure the opponent with the ball to force them to make errors, bad shot by making them go to their weak side or uncomfortable position. Trapping- It’s a type of man to man defence where one defender leaves his assigned player and goes to double team the ball holder where the main goal is to frustrate the ball handler into bad shot, foul or errant pass. This type of defence requires high level team work and co-ordination. Strengths- I have good reflexes which helps me to defend and block the ball.
Shooting is the main part of basketball. If you don’t shoot, you don’t score and if you don’t score you lose, and nobody likes to lose. Shooting the ball is something that takes a extreme amount of time for it to become perfect. I’ve been playing basketball for over 10 years and I still don’t know how to shoot the perfect shot.
“Keep moving the ball around and dump it inside to Hakeem.” – Rudy Tomjanovich Sounds pretty easy right. Wrong. While Hakeem Olajuwon was one the most dominating centers that the NBA has ever seen, the defense usually didn’t let him get easy buckets inside the paint. Or at least try not too. The offense that coach Tomjanovich used during the Houston Rockets back-to-back championships relied heavily on Hakeem’s post skills and the ability of their outside shooters to knock down wide open looks. This kind of offense is known as a 4-Out, 1-In Motion Offense and it is probably one of the easiest offenses that a team can use. The concept of the offense is to get the ball and defense moving and end up getting the easiest shot possible. This system requires good outside shooters and at least one decent post player. Deciding on which sets to use depends on the players on the team skill set and what kind of defensive set the other team is playing. In this paper I will break down three of the most used sets of the 4-Out, 1-In Motion Offense when an opponent goes into a man-to-man defensi...
The movement pattern of a soccer kick is a proximal to distal motion of the lower leg. Hip activation occurs to begin movement of the thigh through multiple planes. There is a backswing and a forward acceleration by the thigh, shank, and knee extensor. Where the ball ends up (accuracy), and how fast it moves (speed), depends mostly on foot to ball contact (Kellis & Katis, 2007).
Rules in a basketball game are extremely important. You and your team try to score on the opposing team's basket. There are 5 players on the court for each team. The baskets are elevated ten feet above the court. Two sidelines and baselines are parallel to each other, being the boundaries or out of bounds. If you go out of these boundaries. On top of that, another way you could lose the ball is to travel or walk with the ball, double dribble; dribble with two hands.
Played indoors/outdoors by two opposing teams of five players each.Basketball was created in 1891 by Dr. James naismith.The space is a rectangular, indoor court. Today basketball is the most popular sports in United States and Europe. To win the game, the team must throw a 30-inch ball through a 60-inch hoop more times than your opponent does. Basketball focuses on dribbling, passing, rebounding, shooting. It consist of four basic passes, chest pass, two-hand bounce pass, two-hand overhead pass and the baseball pass. There is also three different kind of fakes, the backdoor, reverse, and self-block. The duration of the match is 40 minute, the match consist of 4 quarters. The positions in basketball are, Point guard, Shooting guard, Power forward, Small forward and Center.
These strengths have allows for me to flourish in school and the activities I participate in. Along side these strengths are my weaknesses that have allowed me to encounter some learning opportunities. Ive gained knowledge from these weaknesses. Ive learned how to evaluate a situation and gauge how assertive I need to be in order to get a group to accomplish a task. Ive also learned that sometimes I need to put my needs in front of other people 's in some situations, such as deciding where I want to continue my education after high
Speed can be characterized as the velocity of something in a provided guidance. Increasing speed is the vector amount that is characterized as the rate at which an item changes its speed. Jumpers ought to quicken to idle speed and keep up speed through the bounce. Ideal speed is at full speed, however capable and controllable sprint so that the run is steady. The state ought to concentrate on force (see underneath) while the move from the begin ought to display ideal sprint mechanics with the body at 90o with the ground, going at most extreme speed, having foot contacts specifically beneath the hips. Relocation is the vector or the size of a vector from the starting position to a resting position expected of a body. Shot movement can be any anticipated
Once there was a little boy who loved to play sports, although he was never naturally talented at them. He was never the fastest, never the strongest, and most definitely never the most coordinated. He liked to play all sorts of sports; basketball, baseball, soccer, football, and track. But one sport stood above all, and that was basketball. Which was ironic because that was probably the sport he was least naturally talented in. That little boy was me.
Basketball is one of America’s favorite pastimes. While a great defense wins championships, watching players on offense is arguably the most exciting part of the game. Transition offense, either a quick inbound and go or getting a rebound or turnover and swiftly moving up the court, is an important part of the game for teams to try to take advantage and score. In order to be successful offensively as a guard, players must be able to be somewhat quick, agile, and have court vision; power forwards and centers need to be aggressive, have court vision when they are double teamed, and be able to judge where to go on a pick and roll. SportVU, an optical tracking system, is used to track a possession in a basketball game and draw a desired conclusion. Specifically, in a game, acceleration is tracked to show the effect of speed on the outcome of a game. Having an understanding of SportVU with the concepts of acceleration and gravity can help prove how valuable a player is.
Every sport has rules that are set to make sure you enjoy watching it and playing the sport. Basketball has a variety of rules, but only some rules matter the most. When we talk about playing basketball it 's a worldwide played sport which involves a surface to play in, a ball, and a hoop. It 's a sport many people enjoy playing starting from the early age of three until whenever they feel like stopping. Especially in this month of march it 's addicting to watch basketball since its (NCAA) which stands for the National Collegiate Athletic Association. All colleges go at it head on playing each other according to a
Basketball is an indoor and outdoor game. Throughout the years Basketball has been making a reputation for itself in this world but today it is one of the most popular sports played throughout the world. Basketball is widely played throughout colleges, high schools, NBA (National Basketball Association), even for fun. Basketball is now diverse with many different kinds of players and teams. In the past it was mainly a male dominated sport.
You can find these facilities needed at a local recreational center - indoors or outdoors, or at a school gymnasium. The regulation height above the ground for the hoop is 10 feet, and the rim is 18 inches in diameter. Backboards are 6 feet wide by 42 inches tall, with the inner square being 24 inches wide by 18 inches tall. All court sizes have a foul line 15 feet in front of the backboard, as well as a 12 feet wide key. All line markings on the court are 2 inches wide and can vary in color. In basketball, the court is divided into two main sections by the mid-court line. The game includes 2 teams of 5, one offensive and the other - defensive. Each team is assigned a goal to defend. However, at halftime, the teams switch goals. When a team makes a basket, they score two points. If a team makes a basket outside or on the three-point line are, then that basket is worth three points, while a free throw is worth one
Basketball is a team sport which has enormous admiration and frolicked with the aid of a ball that is shot into a basket placed horizontally. The objective to shoot the ball that is scores which are increased by resulting definite rules of the game. The game is played by 2 teams establishing 5 players each who play on a noticeable rectangular floor with baskets on mutually ends. The game of basketball was invented by James Naismith in 1891. James Naismith was a physical education teacher at McGill University and later at Springfield College (then Y.M.CA.) at Springfield, Massachusetts. Under the guidance of physical education specialist, Luther Halsey Gulick, he invented basketball as an indoor sport. Basketball is the world’s popular sports
... score. Although when you are unguarded and trying to move the ball down court, use forward a little and bend your knees slightly as if running. The hand that controls the ball should have fingers spread wide. Your other hand should be at your side for balance. Always look straight ahead while dribbling. While dribbling always keep alert for a teammate you can pass to. At the same time try to keep an opponent from getting too near the ball. To keep your opponent from getting possession of the ball, use the low dribble. When you are crouching, keep the ball close to the floor, bouncing it easily as you move around.
The different shapes of basketball’s equipment, uniforms, and balls are designed differently to serve the certain purpose of sport. Many people had effected on developing basketball several times. They made not only proper equipment to protect their bodies and to play within its rule but also uniforms for better identifications. To begin with, the basketball must be good at bouncing because a player with a ball cannot