calcium
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Calcium
Essential for good health, the daily required intake of calcium for bodily functions is obtainable from the diet or as a supplement.
Calcium
Calcium, an essential mineral for optimal health, supports the strengthening of the skeleton and dentition of an individual. Teeth and bones function as repositories for 99% of the body's calcium. The skeleton undergoes a process of continual change or remodeling as new bone, created by cells known as osteoblasts, is deposited to take the place of bone, broken down during resorption. In childhood and adolescence, new bone is deposited at a faster rate than existing bone is resorped. A calcium deficiency during these years can result in rickets. During an individual’s twenties, the body’s mass of bone reaches its peak. This peak is influenced by genetic and environmental issues, diet, physical activity and other lifestyle factors, such as the use of tobacco, alcohol and other drugs. As a person ages, bone resorps faster than the new bone can be formed. For women, a reduction in the hormone estrogen following th...
Calcium helps make bones strong and dense. Calcium is not made in the body so the body has to get it from the bones. When calcium is low bones will release less calcium into the blood stream.
Irregular bones are bones of various shapes that do not fall into these other categories. The hip bones, the vertebrae, and many of the bones of the skull are example.
Osteoporosis is a condition, which advances with age, resulting in fragile, weak bones due to a decrease in bone mass. Externally osteoporotic bone is shaped like normal bone, however it’s internal appearance differs. Internally the bone becomes porous due to a loss in essential minerals, including phosphate and calcium. The minerals are loss more quickly than they can be replaced and in turn cause the bones to become less dense and weak. The bones become prone to fracture, due to their weakness. Therefore the awareness of the disease tends to occur after a fracture has been sustained. The bones most commonly affected are the ribs, wrist, pelvis and the vertebrae.
Osteoporosis is a condition, in which bones are weak from deterioration, loss of bone mass, and quality-bone strength. Osteoporosis usually triggers postmenopausal women (women who have not had their period for a whole year), or older men and women. Some risks both older men and women endure when experiencing Osteoporosis are decrease of calcium and bone fractures. These symptoms or effects can all be caused by weight loss, smoking, age, ethnicity, genetics, medications, bone structure, and certain diseases that can later on contribute to Osteoporosis, such as rheumatoid arthritis. Osteoporosis may be prevented by going to drug therapy to stop alcoholism and smoking, a sufficient amount of calcium intake, and exercising; such as jogging, walking,
Osteoporosis is a serious disease that leads to a faster than normal loss of the bone density, which puts the bone at a higher risk for fractures. In order to understand the causes of Osteoporosis, it is important to understand how bones are formed. Bone is a living tissue that is made mainly of collagen, calcium phosphate, and calcium carbonate. The mixture of collagen and calcium gives the bone strength and flexibility. The body deposits new bones and removes old ones; moreover, there are two types of bone cells that control the reproduction of bones. Cells called osteoclasts breakdown bone tissues thus, damaging the bone. Once the damaged bone is removed, cells called osteoblasts, use minerals including calcium and phosphate from the blood stream to make new healthy bone tissues. In order for osteoblasts and osteoclasts to work properly, hormones such us thyroid, estrogen, testosterone, and growth hormones are
Thus, the recommended treatment for a patient with osteoporosis would receive supplementary calcium (1,000 to 1,500 mg of calcium daily) as confirmed in the National Institutes of Health Consensus Development Conference on osteoporosis in 1984. But studies have shown that as humans age their ability to absorb calcium starts to diminish making this treatment almost ineffective in some elderly patients. Patients of this time, with little treatment options were forced to endure many fracture related injuries; most commonly fractures of the hip which is a very complicated fracture requiring hospitalisation and a surgical practice would be required. Even if the surgery had been successful the patient would not be able to return to the previous levels of activity they were once at; forcing the patient from self-care to supervised living situations/nursing
Osteoporosis Osteoporosis is a systemic, debilitating disease of the skeleton, characterized by significantly decreased bone mass in combination with the deterioration of bone microarchitecture. Osteoporosis has three types of categories, the first category is type 1 which occurs in women after menopause and results from declining levels of estrogen and other sex hormones in the body, this could also occur in men due to low levels of the sex hormone testosterone. Type 2 is called Senile Osteoporosis, which occurs in elderly men as well as elderly women because of decreased bone formation due to aging. Type 3 is caused by long-term use of medication, usually with steroids and drugs, to treat elipsy. Osteoporosis, which literally means “Porous Bone”, is a disease in which the density and quality of bone are reduced (Kackowski, 2013).
Osteoporosis is one of the main types of bone diseases that is more commonly developed in the adult years of men and women, but can also affect younger aged people too. This disease contributes to “…decrease bone mass, increased skeletal fragility, and an increased risk of fractures…” (Caple & Schub. 2014). Bones are constantly being replaced by new bone hence it is living tissue. Osteoporosis eventually occurs when new bone has failed to be developed. In Canada, “1.5 million Canadians 40 years of age or older (10%) reported having been diagnosed with osteoporosis, of which, women were 4 times more likely to report having osteoporosis than men” (“What is the impact,” 2010). Women are at greater risk then men because the hormone changes in women can affect the bone density. Estrogen is essential for bone density but after menopause the levels fall resulting in bone loss. On the other hand, the cause for men is still unknown. However, testosterone: the male hormone helps to keep bones healthy. Even though men still produce the male hormone at an old age, there is still a risk of osteoporosis because the levels have dropped. Occasionally bone loss occurs without any cause, and later realizing that it is a silent theif when you ultimately develop symptoms (“Osteoporosis – Review,” 2014). In most instances osteoporosis is preventable, even though it is not reversible and harmful disease.
Other metabolic bone diseases are osteoporosis, gout, OSTEOARTHRITIS, and PAGET'S DISEASE. Nutritional Disorders Nutritional deficiencies that result in bone damage include RICKETS in children and osteomalacia in adults, caused by a lack of vitamin D. In children, calcium and phosphate are poorly distributed on bones during development, resulting especially in deformity of the legs and arms. In adults, bones of the spine, pelvis, and legs become demineralized and the bones weaken.
middle of paper ... ... Dairy products are a rich source of calcium and Vitamin D. Maintaining adequate calcium stores may prevent me from contracting osteoporosis as I age.
Nutrition plays a significant role in the development of osteoporosis. Osteoporosis is a medical condition in which the bones become brittle and fragile from the loss of bone mass which can be the result of hormonal changes or a deficiency of calcium or vitamin D. Calcium is important for healthy bones and because our body does not produce calcium. We must get it from foods that we eat. The needed amount of calcium for adults over 50 years old is 1,200 mg while an age 19-50 is 1,000 mg and for children 9-18 is 1,300 mg. Popular sources of calcium are milk, yogurt and cheese. Other sources of calcium can be found in leafy green vegetables such as lettuces, spinach, collards, kale, Swiss chard, rhubarb, turnip greens, mustard, and
Rickets is a bone disease that occurs in children as a result of a Vitamin D deficiency. This disease, which was nearly eradicated in the early 20th century, has become a re-emerging health concern for various countries in the past ten years. Certain factors such as poor nutrition as a result of low socioeconomic status or high concentrations of melanin in the skin can increase the chances of getting rickets. Sufficient Vitamin D levels are crucial to the functioning of the body, especially in the absorption of calcium. This essay will examine the causes, symptoms, pathogenesis, diagnosis and treatment of rickets; as well as the importance of Vitamin D and calcium in the prevention and treatment of this disease.
...ts. It is important to understand which substances need to be consumed more than others and also why the body needs to consume a substance. Proper diet and nutrition is a vital component to a long and healthy life.
The nutrients we get from eating fruits and vegetables are also very important in our daily diet. When we eat anything we get nutrients from it, but the question is are we eating too much? Too much of a good thing can be bad! The different vitamins have many different purposes, vitamin A keeps the eyes and skin healthy and helps protect against infections. Vitamin C helps heal cuts and wounds and keeps your teeth and gums healthy.