People deal with stress in their lives daily. Temporary and moderate stress can help to remind people of the seriousness of certain situations and push them to work hard. This stress is also very rewarding due to the relief that follows when the important task is completed. On the other hand, constant and excessive stress can have many negative effects in a person’s bodily and mental health. To begin with, stress is how the brain reacts to any situation that requires action. Small amounts of stress function to help a person or animal survive. “All vertebrates respond to stressful situations by releasing hormones, such as adrenalin and glucocorticoids, which instantaneously increase the animal's heart rate and energy level” (Shwartz). Stress makes adjustments to the body in order to quicken reaction time and awareness. Stress can easily be caused by traumatic events or vast changes in one’s life. However, it can also occur due to an accumulation of routine demands. Dealing with everyday burdens can overwhelm a person’s mind and limit their ability to cope and meet daily requirements. This in turn leads to a weakened immune system and health problems that can differ greatly within people. (Fact Sheet on Stress) Most often, the greatest difference between helpful and harmful stress is where the stress factor originates from. Physical stressors usually demand immediate attention and are over once the task or threat is absent. Conversely, psychological stressors activate hormone release over a great period of time without a clear time for the brain to recognize that the threat is no longer present. In addition, stress can affect the entire body and can create multiple symptoms. For example, stress can heavily strain the body’s muscl... ... middle of paper ... ... having a lower standing. Altogether, stress can have many effects on the body and mind’s health and it can have many causes itself as well. Stress can behavioral and internal changes that either help or hinder how a person reacts to a situation. Anyone can be susceptible to stress, however people in lower classes tend to be more disposed to stress. Works Cited Clay, Rebecca A. "Wealth Secures Health." Http://www.apa.org. American Psychological Association, Oct. 2001. Web. 01 Apr. 2014. "Fact Sheet on Stress." NIMH RSS. NIMH Publications, n.d. Web. 28 Mar. 2014. HeartMath. How Stress Affects the Body. Digital image. HeartMath LLC, 2010. Web. 22 Mar. 2014. . Shwartz, Mark. "News." Robert Sapolsky Discusses Physiological Effects of Stress. Stanford University, 7 Mar. 2007. Web. 30 Mar. 2014.
Herd, J. A. "American Physiological Society Physiological Reviews." Cardiovascular Response to Stress. N.p., n.d. Web. 04 June 2013.
Stress affects everyone. But it also affects each individual differently. Managing the amount of stress an individual can handle comes with experience of the subject under pressure. Without proper management of stress, symptoms that affect the entire body and mind can not only start as little issues but become chronic disorders that affect an individual for a lifetime. Stress: (noun) the physical pressure, pull, or other force exerted on one thing by another; strain.
Stress means different things to different people and stress effects people in different ways. Some people think stress is something that happens to them such as an injury or a promotion and others think that stress is what happens to our mind, body and behaviors in response to an event. While stress does involve events and how one responds to them these are not the critical factors, but our thoughts about the situation in which we are involved are the critical factors. Essentially, stress exists whenever homeostasis is disturbed or cannot be maintained (Stress and the Social System Course Guide, 2013). Homeostasis refers to the body's ability to keep the internal chemical and physical environments constant. As your body begins to react to stress several changes occur. These changes include increased heart rate, blood pressure and secretion of stimulatory hormones. Ones body prepares itself in stressful situations to either stand ground and fight or to flee from the situation. Walter Cannon called this stressful reaction the fight-or-flight response (Greenberg, 2012).
Jones, F, Bright, J, Clow, A (2001). Stress: myth, theory and research. Essex: Pearson Education Limited. p. 10.
Franklin Delano Roosevelt (FDR) was a man of unusual charm and great optimism, which he was able to communicate to others. He had a broad smile and was a charismatic optimist whose confidence helped sustain the nation through its darkest moments during crisis like the Great Depression and World War II. He became one of the most beloved of U.S. presidents for four terms in office. But beneath his outward friendliness was an inner reserve and an iron will. His admirers emphasized the way in which he met the nation's problems. They praised him for insisting that the federal government must help the underprivileged and that the United States must share in the responsibility for preserving world peace. Franklin Roosevelt made a profound and very important impact upon his times and his policies exerted great influence on the future (Freidel).
Stress, as defined as a reaction to a stimulus that breaks our physical and mental harmony, is ubiquitous. However, stress has two sides – the bad and the good, in which the latter is mostly overlooked as most people suffer from the affliction of the former.
Overall, stress is your body's way of responding to any kind if demand or action. It is not something that is easy to cope with or understand, which is why it is difficult to
At first glance, you may think that having stress affect your overall health is solely limited to your physical body. But it goes deeper than just the physical plane. It also affects our mental, emotional, behavioral and spiritual levels as well. Let's take a look at answering the question, "How does stress affect health on all levels?" PHYSICAL EFFECTS OF STRESS:
Stress is “the body’s reaction to a change that requires a physical, mental, or emotional adjustment or response.” Many people realize that stress has a great impact on psychological health; however, they do not realize that physical health can be compromised as well. When the body is put under stress, physiological changes take place, such as increased heart rate or blood pressure. Many individuals do not know the extent to which stress can impact their bodies because they cannot see the changes taking place. If stress is prolonged, physical symptoms may begin to arise. These symptoms are real; however, they may or may not be due to some sort of physical disorder. Stress-induced anxiety may begin to form within the individual because of a constant fear that they have a serious medical condition. The cycle will repeat itself with potentially worsening symptoms.
Stress is defined as “any circumstances that threaten or are perceived to threaten one’s well-being and thereby tax one’s coping abilities” (Weiten & Lloyd, 2006, p. 72). Stress is a natural event that exists literally in all areas of one’s life. It can be embedded in the environment, culture, or perception of an event or idea. Stress is a constant burden, and can be detrimental to one’s physical and mental health. However stress can also provide beneficial effects; it can satisfy one’s need for stimulation and challenge, promote personal growth, and can provide an individual with the tools to cope with, and be less affected by tomorrow’s stress (Weiten & Lloyd, 2006, p. 93).
Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful when not managed effectively. Stress could make a salesperson buckle under the pressure while trying to make a sales pitch at an important business meeting, for example. Moreover, stress can increase the risk of developing health problems, such as cardiovascular disease and anxiety disorders. This bad kind of stress is called distress, the kind of stress that people usually are referring to when they use the word stress.
Stress is defined in the dictionary as “state of mental tension and worry caused by problems in your life”. Everyone encounters stress in their life caused by many different variables in life and we all cope with in different ways. The way one copes with the stress is how it can affect our body. Some take to working out, eating healthy, take breaks from what is stressing you out and getting plenty of sleep which are good ways to cope with it. Some take to other coping mechanisms that are not very great for the body. Some examples are stress eating, abuse of drugs and alcohol, bottling up the stress, and depression. These bad methods can cause serious damage to one’s health on the body.
First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to different people. Some people define stress as events or situations that cause them to feel tension, pressure or negative emotions such as anxiety or anger (Patel, 15). Other people may view stress as a process involving a person’s interpretation and response to a threatening event. In any case, stress has many facets of how one perceives and responds to the certain predicament that is ailing them.
Stress has various effects on the body, both psychological and physiological. Stress can have positive effects on the body and can be beneficial, but frequent stress will eventually cause negative effects on the body.
"Stress is a natural physical and mental reaction to both good and bad experiences which can be beneficial to your health and safety." (8 Ways Stress Is More Dangerous Than You Think) Everyone 's body responds to stress by releasing hormones, also, you brain receives more oxygen. Stress starts to occur when we become worried about a task or responsibilities we face. Major stress is called chronic stress. It can cause symptoms that can affect your health in a larger way. Some people may say that they succeed more under stress, but sadly, that’s rarely the case. Research has shown that "stress makes a person more likely to make mistakes" (Stress Symptoms, Signs, & Causes). For most people, stress is extremely normal for them that they don 't see it as anything but ordinary. However, stress can motivate someone while under pressure and even get you through a tough or dangerous