Effects Of Vegetarian Diet

721 Words2 Pages
bulb-icon

Recommended: Five lines of vegetarian benefits

What are the effects of a vegetarian diet?
By Lauren Knobel
2017
Types of vegetarians:
• Lacto Vegetarian
• Ovo Vegetarian
• Lacto-ovo Vegetarian
• Pollotarian
• Pescatarian
• Vegan

Lacto Vegetarian
Lacto vegetarians consume dairy products such as cheese, milk and yogurt. Lacto vegetarians do not consume red or white meat, fish, fowl or eggs.
Benefits:
A lacto-vegetarian when well planned can be nutritionally balanced and health promoting for children and adults.
Health risks:
Foods are excluded from this diet need to be replaced with suitable nutritionally equivalent foods or supplements. This diet can be low in Omega-3 fatty acids as no fish or eggs are eaten.
Ovo Vegetarian
Ovo vegetarians consume egg products but do not consume red …show more content…

Vegans do not consume red or white meat, fish, poultry, fowl, eggs and dairy. Vegans do not use animal products such as silk, leather, wool, honey, beeswax and gelatin.
Benefits:
Vegans tend to have low cholesterol levels which helps prevent many chronic diseases.
Health risks:
75% of vegans have below the recommended daily amount of calcium, and vegans in general had a relatively high rate of fractures. Vegan diet is low in Omega-3 fatty acids as no fish or eggs are eaten. Vitamin B12 supplement must be taken when on a vegan diet to avoid a deficiencies.
All Vegetarians in General
Benefits:
Research shows that all vegetarians tend to weigh less and consume fewer calories and fat grams than meat eaters. In particular, vegetarian women have a lower risk of overweight and obesity than women who eat meat. Large intake of vegetables and fruit will help reduce the risk of cancer and heart disease as vegetables and fruit contain many vitamins and minerals. Research suggests that a predominantly plant-based diet can reduce the risk for type 2 diabetes. Hundreds of studies suggest that being vegetarian can reduce the risk of developing certain cancers. Meat tends to carry more food-borne diseases than

Show More
Related

  • Persuasive Essay On Veganism

    1512 Words  | 4 Pages

    Imagine living a life without eating anything with an animal product in it. No meat, fish, milk, eggs, honey, not even gelatin. Vegans are people who adapt a lifestyle where they live without any animal based goods; some do this for the health benefits that come with eliminating meats and dairy. Many become vegan as a way to protest and eliminate animal cruelty which is extremely apparent in the meat industry. A vegan diet is based largely on fruits, vegetables, grains, nuts, and soy. Many people would say this is unhealthy, that a person cannot live like this. Much of this skepticism comes from being misinformed, and under informed about veganism. It is safe to live a vegan lifestyle. On a vegan diet a person can get all the vitamins

    Read More

  • Vegetarianism

    1577 Words  | 4 Pages

    Vegetarians don’t cut out animal products all together therefore their diet, although not containing meat or flesh of any kind is still more diverse and a better, healthier choice than that of a vegan while still holding on so some of their ethical concerns. Vegans do miss out on many nutrients that are ob...

    Read More

  • Compare And Contrast Animal Protein And Plant Protein

    1170 Words  | 3 Pages

    Let 's take a look at one common protein source for vegetarians. Beans and lentils are another common source of plant based protein, but they are more of a carbohydrate than a protein source, so they are included in the carbohydrate section.

    Read More

  • The Vegetarian Diet: The Vegetarian Diet

    829 Words  | 2 Pages

    A vegetarian diet usually has high fiber and is low in fat and calories. This is why a vegetarian diet is a great option for someone who wants to lose weight. However, a diet too low in fat and calories can be a problem for children and teenagers who are still growing (Becoming a Vegetarian 2014). It is important that someone does not start a new diet without asking a healthcare professional first. Another benefit of a vegetarian diet is that it might be helpful in reducing the risk of heart disease. In a study on 76,000 people, vegetarians were 25% less likely to die of heart disease then someone who eats meat (Harvard Health).Becoming a vegetarian has a lot of health

    Read More

  • Vegetarianism: The Characteristics And Types Of Vegetarians

    801 Words  | 2 Pages

    A person that avoids any animal products, as in any meats or animal-derived foods is considered a vegetarian. This is the general classification of a vegetarian. It is a challenge to classify a vegetarian; many variations were created to suit certain diets. Lactovegetarians are vegetarians that consume milk and dairy products. Ovo-vegetarians eat eggs but no dairy products, and some do consume honey. Lacto-ovo-vegetarians exclude meats and seafood’s but consume dairy products and eggs. The lacto-ovo-vegetarian eating pattern also consists of legumes, seeds and nuts. Vegans are the only pure vegetarians; they exclude all animal derived foods. There are also people that classify themselves as near vegetarians, for example macrobiotic diets. The macrobiotic diet consists mostly grains, legumes and vegetables and limited amounts of fish. There is also an instance where people will adopt being a vegetarian occasionally; this is called being a flexitarian.

    Read More

  • Vegetarian Diets: The Benefits Of A Vegetarian Diet

    1198 Words  | 3 Pages

    Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet

    Read More

  • Healthier being a meat-eater or a vegetarian

    726 Words  | 2 Pages

    The number of people becoming vegetarians these days is growing. There are a few different types of vegetarians, for example; the lacto-ovo vegetarian doesn’t eat any animal products except milk and eggs. Another type of vegetarian is the vegan, they exclude all animal products.

    Read More

  • Vegetarian and Vegan Diets

    2195 Words  | 5 Pages

    In contemporary society, Vegan diets have become prolific, especially among youths and adolescent females. Unlike Vegetarians who do not eat meat (the flesh of animals), Vegans do not consume any food sources of animal origin e.g. milk, butter. Many vegans also refrain from using animal products such as wool and leather. The reasons for these nutritional preferences can include, environmental issues, ethical issues on the treatment of animals, the health benefits of a Vegan diet, and the fear of animal-borne diseases. Jenny Brown, a fair-skinned teenager initiated her Vegan diet two years ago. She does not take any nutrition supplements and is currently 14 years old. Jenny’s vegan diet can reduce her risk of chronic disease later in adulthood as studies show that adult vegans have lower rates of obesity, cancer and cardiovascular disease than omnivorous persons. Although her current diet is abundant in plant-source nutrients such as vitamins E and C, magnesium, fibre, folic acid and unsaturated fat content, it is lacking in other important nutrients that include iron, iodine, Vitamins D and B-12, zinc, calcium, omega-3 fatty acids, protein and energy. Jenny has to regularly consume foods that contain these vital nutrients or else she will increase her own risk of developing certain nutritional deficiencies and various health problems. It is during these periods of growth that Jenny is susceptible to great risks associated with nutrient deficiency in her diet.

    Read More

  • Is Veganism Safe For Children

    958 Words  | 2 Pages

    ...dairy, animal protein and oils are to the development of a child. Dr. Alastair Sutcliffe, a senior lecturer in pediatrics at University College London, recommends that parents should consider raising their children as vegetarian, since children are more vulnerable as vegans.

    Read More

  • I Am a Vegetarian

    2484 Words  | 5 Pages

    In October of last year I finally became a vegetarian, meaning that I chose to not eat meat products anymore. Technically, I am a lacto-ovo vegetarian because I do eat eggs (ovo-) and milk (lacto-) on occasion and not a vegan-one who doesn't eat any animal products. My first year as a vegetarian has been very revealing. Since adopting this new identity, I have learned a lot about myself as well as others.  Here I write about why I am a vegetarian and what I have learned since becoming one. In doing so, I hope to dispel some misunderstandings about vegetarians and to reveal some unappreciated aspects about what it takes to become and remain a vegetarian. Please understand that I speak for one vegetarian and not for vegetarians in general.

    Read More

  • Being a Vegetarian is Better For the Planet

    896 Words  | 2 Pages

    The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...

    Read More

  • Vegetarianism: Is it the Right Choice?

    1450 Words  | 3 Pages

    Critics of vegetarianism do not believe that going on a plant based diet is the healthier choice. According to Nancy Rodriguez , people need to have a balanced diet consisting of the basic food groups: fruits, vegetables, grains, protein and dairy. Vegetarians are getting the important nutrients from vegetables, fruits, grains, and dairy but are missing important vitamins that they would normally get from proteins, such as, vitamin D, vitamin B12, zinc, iron, and calcium. These nutrients are available in other foods but vegetarians are not able to get it in large amounts as they would be in meat. This insufficient amount of nutrients could create health problems in the future, for example, not having enough vitamin D could lead to bad bone structure. It is true that becoming a vegetarian could lead to some nutritional problems in the body however; there are many more positive aspects in becoming a vegetarian than negatives.

    Read More

  • Vegetarian Diet Argumentative Essay

    1935 Words  | 4 Pages

    Vegetarians tend to be healthier than those who consume meat. This is due to the prevalent unnatural chemicals used in the processing of meats, and eating these are unsuitable for the body. Meats already contain harmful amounts of cholesterol, and over-consumption of red meat can lead to early heart disease. Animals that are raised on farms for their meat are not treated well, and this mistreatment can lead to harm in the meat they are producing. Although one life choice cannot change one’s environmental

    Read More

  • It is Better to be a Vegetarian

    1128 Words  | 3 Pages

    The first benefit to being a vegetarian is health reasons. Recent research studies have shown that vegetarians have better health than people who eat meat. The risk of a disease is less likely when being a vegetarian. For example, vegetarians have a lower rate of gallstones, kidney stones, cancer, diabetes, high blood pressure, and colon disease. Studies have also shown that not only does a vegetarian diet have a greater chance of preventing these diseases but becoming a vegetarian can sometimes even cure these diseases. In a study conducted by Dr. Ornish from the University of California, he found that a vegetarian diet is also good for unclogging arteries of patients with very serious heart disease. The American Medical Association announced, in 1961, that heart disease, which is the cause of over half of deaths in the United States, could be eliminated by a vegetarian diet. The AMA has also reported that a high saturated fat diet is a key component to high levels of the diagnosis of coronary heart disease. The reason for vegetarians less risk for heart disease ...

    Read More

  • The Benefits of a Vegetarian Diet

    899 Words  | 2 Pages

    The Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet, the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish).

    Read More

More about Effects Of Vegetarian Diet

Open Document