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Health effects of artificial sweeteners essay
Assignment about artificial sweeteners considering
Essay artificial sweeteners effects on health
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Artificial sweeteners are fake sugar substitutes that many people use to maintain their weight and diabetes. But, what many people do not understand is that some specific artificial sweeteners are not all they are cracked up to be. According to who consume diet coke, which contains aspartame, on a regular basis will be fatter one year from the time they began drinking diet coke. Many artificial sugars are in the everyday items that people eat/drink including soda, chewing gum, energy drinks, granola bars, cereal, and much more. There are many aversive health effects that are associated with specific artificial sweeteners. Some artificial sweeteners such as Sucralose have no known aversive health effects and therefore are the safest option for human consumption. Aspartame on the other hand is extremely dangerous and it can have horrible long term effects on the human body. The sad thing is that most of America has no idea what these artificial sugars really do to your body and how harmful they can be. The most common artificial sweeteners include aspartame, saccharin, sucralose, stevia, neotame, and Acesulfame- K. Although artificial sweeteners are all assumed to be healthy alternatives, it is important for Americans to learn the facts about them this way everyone is safe and confident knowing what they are specifically consuming on a daily basis.
In January 2014, my doctor diagnosed me with Pre-Diabetes. According to WebMd, Pre – Diabetes is when a person’s glucose levels are high but not quite high enough to be diagnosed as Diabetes. (What is PreDiabetes, 2014) For about one month he had me monitor everything that I ate in a day and write it down in a Journal. After that month was complete, I returned to the doctor’s office to...
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...al sweetener has in comparison with regular table s. As you can see, Neotame has the highest amount of sweetness and it alarms me that it is between 7000 and 13000 times sweeter than your average table sugar. I do not believe that it is very healthy to consume something that is that sweet.
Artificial sweeteners are not all bad for human consumption; in fact Aspartame is linked to the most disturbing health effects compared to the other artificial sweeteners. After doing research on this topic and learning more about artificial sugars, it really opened my eyes to the dangers of Aspartame and it really helped me get on track with developing a healthier lifestyle. Being told at 19 years old that you have Pre-Diabetes is scary and health psychology as well as my diagnosis really got me on the right track to learning about what I am consuming as well as most Americans.
National Academy of Sciences (U.S.). Sweeteners: Issues and Uncertainties. Washington, D.C.: National Academy of Sciences, 1975.
Aspartame, or more commonly known as NutraSweet, Equal, Spoonful and Equal Measure; was discovered purely by chance in 1965 by a chemist named James M. Schlatter, who was testing an antacid drug (Prantini; 2014). The commercial industry believed that “a wonder product” had been discovered, which stood to revolutionise the food industry as an artificial sweetener. Aspartame is an artificial sweetener which is found in many of our foods and beverages universally. Aspartame is two-hundred times sweeter than sugar and is commonly used as a tabletop sweetener, a sweetener in prepared foods, diet foods or drinks, flavored waters, chewing gum, condiments and is even found in flavoring of medicines. It is found in majority of our food products marketed for weight control (Prantini; 2014). Aspartame has a sweeter taste in comparison to sugar, and therefore less of the sweetener can be used in food products in order to achieve the same level of sweetness as if sugar was used; which results in an individual consuming fewer calories and less sugar (American Cancer Society; 2014).
Moutzouri E, Tsimihodimos V, Rizos E, Elisaf M. Prediabetes: To treat or not to treat. European Journal of Pharmacology. 2011;672:9-19.
Diabetes Mellitus is defined as “a disease in which too little or no insulin is produced or insulin is produced but cannot be used normally resulting in high levels of sugar in the blood” (merriam-webster.com, 2016). Insulin is a hormone which regulates glucose, or blood sugar, ensuring that it is used as energy by the body’s cells. If the insulin levels are irregular, the glucose remains in the blood
Case study: Carol is 17 years old and was diagnosed with Type 1 diabetes at the age of 7 years. Carol has had a recent hospital admission for dehydration and high blood glucose. During the admission Carol was found to be 6 weeks pregnant. Prior to the admission she had been experiencing weight loss and changes in mood.
“The Toxic Truth About Sugar”, written by Lustig et al. varies in their usage of rhetorical strategies to try to have their readers better understand that sugar, as common as it is, can be very dangerous when a big amount is consumed in one day. The numbers in our world don’t lie: A shocking statistic is that there are currently thirty percent more people who are obese than there are healthy. This discussion arose from the staggering facts that obesity is becoming more of an epidemic than ever before. The United States has a choice to make: Take the steps necessary to slow obesity or do nothing at all, like it feels we are currently doing. This can be a good or bad rush, depending on how you assess the situation.
One of the most crucial health problems affecting the people of Kern County is diabetes. The risk factors include: being over the age of 45 years old, having high blood pressure, having pre-diabetes, coming from an ethnic minority or low income household, smoking, being overweight or obese, physical inactivity, and eating less than five fruits and vegetables a day. Diabetes is a chronic medical condition where people identify themselves with irregular quantities of blood glucose, which can be a cause from deficiencies in the making of insulin. There are two types of diabetes that people are diagnosed with. The first one is known as Type 1 diabetes, which has to do with influences in your genetics, and Type 2 diabetes, which is brought on by choices in your daily routine. Gestational diabetes occurs while you are pregnant, and if it is not monitored well pregnant women can develop Type 2 diabetes within 5-10 years (Diabetes in C...
Abstract: The use of high fructose corn syrup as a sweetener in various food and drink products has drastically affected the American people in the last three decades. Dominating 55% of the sweetener market because of its industrial benefits, HFCS’s increased use has caused dramatic effects in its consumers, including upsetting normal hormonal functions, destroying vital organs, nerves, and throwing off the body’s mineral balance. As the use of HFCS increased, the rates of obesity, diabetes, and related health problems have escalated, resulting in a nationwide epidemic.
Journal of Continuing Education in Nursing, 44(9), 406. doi:10.3928/00220124-20130617-38. Torpy, J. M. (2011). The 'Standard' Diabetes. Jama, 305(24), 2592 pp.
Diabetes is a chronic illness that should never, under any circumstances, be taken lightly. If anyone is experiencing any of the signs or symptoms, listed above, they should follow up with their primary doctor. Knowing the signs and symptoms, the testing process, and the management of Diabetes, may help save a person’s life.
Overall, the consumption of aspartame is not so beneficial. The chemical component of aspartame may be broken down to chemical substances that are potentially harmful and may lead to symptoms such as headaches, vision impairment, hearing loss, memory loss, fatigue, dizziness, and eventually brain tumors. The sweetener may have been developed to lower the amount of calories and be a sugar substitute, but its creation has only produced medical attention. The consumption of aspartame should be limited or not be consumed at all in order to prevent symptoms from occurring. The creation of aspartame may not be so sweet after all.
... in food in the cafeteria lead to clogging the arteries that eventually lead to heart diseases (Ardis). Nevertheless, artificial sweeteners have not been tested in humans and show kids they are healthier, rather than real sugar and real sweeteners, when in reality they contain ingredients that can cause cancer.
That is to say that “People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia” (“Diagnosis”). In order to seek the proper care for diabetes, patients must undergo: distinguishing its symptoms, classifying if it is pre-diabetes or type 2 diabetes, and the proper treatment.
We are all familiar with sugar. It is sweet, delicious, and addictive; yet only a few of us know that it is deadly. When it comes to sugar, it seems like most people are in the mind frame knowing that it could be bad for our health, but only a few are really taking the moderate amounts. In fact, as a whole population, each and everyone of us are still eating about 500 extra calories per day from sugar. Yes, that seems like an exaggerated number judging from the tiny sweet crystals we sprinkle on our coffee, but it is not. Sugar is not only present in the form of sweets and flavourings, it is hidden in all the processed foods we eat. We have heard about the dangers of eating too much fat or salt, but we know very little about the harmful effects of consuming too much sugar. There still isn’t any warnings about sugar on our food labels, nor has there been any broadcasts on the serious damages it could do to our health. It has come to my concern during my research that few