Most people are not fans of the morning, especially high school students. Teenagers getting up for school do not wake up to the sounds of birds chirping with a smiling sun peaking over the horizon to greet you for a brand new day. Typically, mornings include groaning and a cup of coffee just to feel like you can function like a normal person. Being awoken to get ready for a day of mental exhaustion can seem like punishment, and the school day starting so early may be just that. This early start can hinder the one thing that school is trying to do; teach students. The early start times prevent students from getting the recommended sleep for their age -- average of nine hours a night -- can hurt their ability to learn along with many other aspects …show more content…
The average start time for school in the United States is 8:03 a.m. (School Starts Too Early). Any athletics and extracurriculars are handled after school because the early start allows for earlier release. This schedule is hurting students significantly. This early of a start is preventing students from getting the sleep they need (Lewis). Lack of sleep can be detrimental to their health. Sleep deprivation can cause many problems, both mentally and physically. Mentally, students become impatient and even aggressive. They easily lose focus and have an extremely hard time retaining information taught to them in school. Some students have increased levels of depression, which just further progresses the already numerous symptoms. Physically, they can begin to eat unhealthy food and their is a direct link between sleep deprivation and obesity. The constant drowsiness that they feel can prevent students from partaking in the daily physical activities they need to do to remain healthy. Finally, sleep deprivation increases the chance of students using drugs and alcohol and forming a dependency on nicotine and caffeine. Unfortunately, a survey conducted by the Center for Disease Control and Prevention found that forty-two states reported that seventy five percent or more of their schools began before 8:30 a.m. (School Starts Too Early I think it is safe to say that no parent nor teacher wants this for their child or student. The forming of these unhealthy habits will affect them in the long run
Waking up early at 6:00 A.M in the morning isn’t the funniest thing to do. The times on when school starts should be changed to a later time. Schools should change start times to later there is even factual evidence that this is true. In the article ‘The Teen Who Woke Up Her School’ by Jane Bianchi wrote about a teen named Jilly Dos Santos who put hard work into petitions and powerpoints to show how more sleep can better not only her but other people on school work and sports. People need more sleep to function and get through the day and to be more alert about things around them.Evidence from scientist and from teens show that people work better when they have more energy and got a good night's rest and when students don’t they sometimes start
Later School Start Times Everyone has always hated getting up super early to go to school. As children get older they move to different schools, from elementary to middle to high school, and the start times get earlier. In elementary school it was never a problem getting up but getting older, it always got harder to get up and the days were always longer. Schools start so early in the morning that it is hard to focus and students tend to miss more of their earlier classes and attend all of their later classes. Schools everywhere should start later because it would benefit the students and teachers.
Although sizeable information exists for the concepts that early school start times are destructive to adolescents’ health and well-being along with delaying school start times results in real and constant benefits to students, the current debate among school districts in the United States regarding school systems later start times for middle and high schools continues to spark controversy.
Researchers have proven that teenager’s brains don’t start working until ten in the morning, also that an average teenager is supposed to get eight to nine hours of sleep each night. These are a few reasons that school starting times are negatively affecting students learning abilities at school. I believe that schools should have later starting times. An average teenager is supposed to get eight to nine hours of sleep each night, however in reality most teens only get about seven hours. A lack of sleep is causing students to do worse on homework and tests. Our school starts at seven twenty-five, if it started two hours later, then students would be getting the exact amount of sleep that they need each night. A study shows that the brain doesn’t
Ring! Ring! Goes my alarm clock I wake up at 5:00 in the morning for the first day of school. And I think about how school should start much later so teens can get more sleep. In the article should school start later by Lisa M. Harrington and the video "Should Students Start School Later in the Morning? as well as a info graphic by Sarah McKinney titled wake up call all support that schools should let their students get more sleep. Schools should let their students get more sleep so They will be ready to learn and enjoy their breakfast so they can have energy to learn when they enter their school and not be waking up at 5:00 in the morning and start being relaxed and waking up at 7:00 So they can get more time to relax and do what
Studies have suggested that the average adolescent brain doesn’t even start to fully function until around 9:30 am. Many schools already use the suggested later arrival time, so students can be ready to learn when they arrive at school. Another thing that everyone knows or remembers about high school, school is all. of the homework that needs to be done for tomorrow. Plus projects that are due.
According to the National Sleep Foundation, biological sleep patterns change throughout the stages of adolescence. ¨Biological sleep patterns shift toward later times for both sleeping and waking during adolescence-meaning it is natural to not be able to fall asleep before 11:00pm.¨ (¨Teens and Sleep¨). Messing with these sleep cycles in the long run and lead to sleep disorders. Research done by the Centers for Disease Control and Prevention suggests teenagers 13-18 years old should regularly sleep 8-10 hours each night for a healthy sleep. The teens who do not get a good amount of sleep are more likely to suffer from mental conditions, smoking, illicit drugs, and alcohol use. ¨Not getting enough sleep is common among high school students and is associated with several health risks including being overweight, drinking alcohol, smoking tobacco, and using drugs, as well as poor academic performance.¨ (¨Schools Start Too Early¨). On an NBC news story, Hilton Head Island High School moved its start time and benefits were noticeable. Students had higher test score averages and grades improved throughout the school.A study done in 2008 published in the journal of clinical sleep, found car accident rates fell by 16.5% when students were more aware on the road, not having to wake up before 7 am.
We’ve all woken up tired not wanting to go to school, because we didn’t get enough sleep. Of course when I say we, I mean as in teens who go to school, and possibly yourself when at the time in your life. The schedule for school doesn’t fit in very well with our sleep patterns. Sleep experts from the University of Minnesota, have found that later start times made students have a better health measure and over perform better in school (Hoofman 2). Research being done on this topic mostly specifies that bodies don’t agree with the start time, for various reasons. School start times should be pushed back an hour to benefit teens health, and school performance.
A normal school day begins between 7:00 and 8:00 (Canapari). A typical wake time for students is 6 A.M. (Canapari). An average teen goes to bed between 10 and 11 (Canapari). This means that an average teen gets on average seven to eight hours of sleep when they need on average 9 ¼ hours of sleep as stated in the above paragraph. One man, Matt Gaetz stated, “The evidence is pretty one sided that high school students don’t have the same cognitive function that they have at eight or nine in the morning.” (Beaton). There are many pros to beginning the school day later. One pro is the reduced risk of teen crashes. The later start time would allow teens to be more alert while driving to school (Pro...
Every morning is a constant struggle of either getting out of bed and getting ready for school or staying asleep and letting the blankets consume you in their warmth. For many teens, the later wins and they are left rushing to make it to school on time. I think that if Nebraska Public High Schools had a later start time such as 9:00am the students would be more likely to be on time to school, they would be more alert in class, and they would have better test scores and grades.
This belief may have some merit on the surface. However, I think the solution of beginning school no later than 8:30am is the best key because it gives benefits to both sides of the argument. In other words , it leaves more time for students to sleep before school and leaves some time after school for activities such as a job or a club or responsibilities that needs to get done such as homework or chores. Also, if students really want or need to get more sleep, then they should be determined to go to bed on a good time such as 8:30 pm. In summary, I believe the best solution to sleep deprivation case is to start school no longer than 8:30 am.
Getting out of bed is becoming a struggle for most teens due to the early demands of high school. Currently, most high schools start around 7:30 a.m., which is earlier than the start times of middle schools and elementary schools. As one source acknowledges, teenagers need sleep, specifically about 8 ½ -- 9 ¼ hours of it. However, most teens today sleep for only about seven, and as days turn to weeks, that number can really add up (Carpenter). A possible solution to this problem would be to have high school begin at 8:30 in the morning, and in addition to that, decrease passing period. High school students are already at school for the majority of the day, but most are not fully benefiting from the educational program because of the lack of attentiveness that is required to solve math problems, stay focused, talk with friends, deal with stress and retain information.
School Start Times Starting school early for teenagers does not help us, if anything it makes life and school harder. Some students stay up late doing homework, get home later from sports, or other activities and having to wake up at 6 something in the morning does not help those students. It has been proven that starting school later would not only help students in school, but also in life. To begin with, according to a CDC article it starts off by saying “ Starting school later can help adolescents get enough sleep and improve their health, academic performance, and quality of life.”
High school arrival times can have a huge impact on the daily routine of teenagers across the United States. The negative effects of early arrivals can range from depression and sleep deprivation. High schools across the nation have been experimenting to find the “perfect” start time for their stundentsstudents. Some schools begin their day earlier than 7:30 AM, while others begin well after 9:00 AM. Start times are important due to the fact that , because they generally set the rhythm of the day for students. It has been proven that teenager’s body clocks are set to a unique schedule due to changes during puberty. These changes cause teenagers to go to sleep at a later time and wake up later in the morning. Because of this, students who attend early-starting schools generally receive less sleep than those who attend later-starting schools. Also, research shows students in early-starting schools are more likely to be tardy and absent than students in later-starting schools (Lamberg). Creating an arrival time that compliments the unique schedule of teenagers would encourage students to arrive on time, boost individual student achievement, and allow students to get more sleep. High schools should start later in the morning to better benefit the students both academically and for their healthents.
The alarm goes off at six am and the typical high school student is barely able to open their eyes. It is time to get up and prepare for a full day at school, about eight hours. Most teenagers, according to the National Sleep Foundation, will only get about six hours of sleep since they tend to stay up until midnight (“Should schools start later in the day?”). After getting ready, many students look forward to a nap in their first hour class despite the information they will miss. Teenagers seem to always have had trouble getting up in the morning, even earning the title of lazy from their parents. However, recent research on adolescent sleep patterns has produced a biological explanation for this tendency. This raises a serious question: why are high schools starting early in the morning when teenagers are biologically programmed to sleep in? For most cases, school start time has not been conformed to fit student physiological needs simply because of transportation issues.