Dynamic Lifestyle: The Benefits Of Physical Exercise

911 Words2 Pages
bulb-icon

Recommended: Benefits of physical fitness & regular exercise essay

As you get older, a dynamic lifestyle is more important than ever before. Regular physical exercise can help raise energy, sustain your independence, and manage symptoms of pain or health problems. Exercise can change a few of the symptoms of maturing even. And not just is wonderful for the body exercise, it's also best for your brain, mood, and memory. Whether you are healthy or are taking care of a sickness generally, there are many methods for getting more vigorous, improve self-assurance, and increase your fitness thought a specialist home trainer.

You're never too old to start out performing exercises and improve your wellbeing! In fact, people who take up exercise later in life often show increased physical and mental advancements than their more radiant counterparts.

Exercise boosts your …show more content…

Exercise is an enormous stress reliever and the endorphins produced can in fact lessen feelings of sadness, depression, or anxiety. Being effective and sense strong can help you feel more self-confident and certain of yourself by natural means.

Exercise is surprisingly good for mental performance. Pursuits like Sudoku or crossword puzzles can help to keep the human brain dynamic, but little comes near the beneficial ramifications of exercise on the mind. Exercise benefits brain functions as diverse as multitasking and creative imagination and can assist in preventing memory reduction, cognitive drop, and dementia. Exercise could even help decrease the development of brain disorders such as Alzheimer's disease.

Exercise and weight training helps you appear and feel more radiant and stay productive much longer. Regular exercise lowers your risk for a number of conditions, including Alzheimer's and dementia, cardiovascular disease, diabetes, certain cancers, high blood circulation pressure, and obesity. Not merely can exercise help stem the decrease in vitality and power that is included with get older, it improve it

Show More
Related

  • The Benefits Of Physical Inactivity

    1028 Words  | 3 Pages

    Physical activity may have a lot of physical benefits, but along with those physical benefits are many mental benefits. Many medical professionals recommend

    Read More

  • Persuasive Essay On The Importance Of Exercise

    813 Words  | 2 Pages

    Many studies suggest that as we age, we're constantly losing our stores of dopamine, which is why we need constantly seek out experiences that release dopamine. The best way to increase your brain's dopamine production is exercise. Think of exercise as “movement”. When we think of exercise or working out, we often picture ourselves red-faced, out of breath, and dripping sweat on the floor. It doesn't have to be like this, though. Instead, focus on moving more throughout your day and increase the amount of movement and have a goal for the workout. The evidence is that shows how workouts aren't supposed to be seen a detention of pain but instead as a way to actually make you feel better and make you want to go more which will improve not just your muscles but your happiness. These statistics and facts from websites all agree that workouts or exercising not only make you feel better but don't have to be a chore. I believe that exercise is important and everyone should participate in trying to improve their health.

    Read More

  • Physical Activity Exercise

    974 Words  | 2 Pages

    In the journal, Exercise and Physical Activity in Mental Disorders: Clinical and Experimental Evidence by Elisabeth Zschucke et al. A six-week program of resistance exercise was applied in sedentary female generalized anxiety disorder patients. Compared to a patient without exercise, more reductions in anxiety-tension and irritability were found in the patient doing exercise after six weeks (Zschucke et al 1). This experiment shows that the patient involving in physical activity are reducing their anxiety compare to other patients, so if they keep on exercise for a while they can recover their healthy easily. Doing an Exercise is even advantageous for normal person which make their body and brain healthier and helps to prevent from different chronic diseases. In the Journal, Effects of Exercise and Physical Activity on Anxiety by Elizabeth Anderson, she states that “The endorphin hypothesis posits that the mood elevations and reduced anxiety following acute exercise are due to the release and binding of β-endorphins (endogenous opioids) to their receptor sites in the brain (Anderson et al 2).” So, the exercise helps to increases endogenous opioid activity in the central and other parts of nervous system and arouse a euphoric state and reduce anxiety. This experiment proves that the doing exercise is extremely beneficial for anxiety as well exercise can be

    Read More

  • The Benefits Of Ageing

    913 Words  | 2 Pages

    There are three essential components to ageing gracefully and successfully; ‘low probability of disease and disability, high cognitive and physical functional capacity and active engagement with life.’ (Edwards, 2011) It is recommended that people aged over 65 require adequate fitness levels so that they can ‘maintain their independence, recover from any illnesses and also prevent disease.’ (Better Health Channel, 2014) This essay investigates how staying active in later life will improve the health and well-being of older people by unpacking the health benefits to physical activity later in life as well as how this activity contributes to improving health and wellness. It is said that healthy ageing should ideally start in childhood and be

    Read More

  • Occupational Therapy in Geriatrics

    811 Words  | 2 Pages

    ... wellness. (Jengliang, 2010). Achieve healthy aging is associated with beneficial effects of regular exercise. Regular physical exercise in the elderly may be equivalent to 10 to 20 years of rejuvenation (Andrews, 2001)

    Read More

  • Adult Interview

    581 Words  | 2 Pages

    The most challenging aspect of growing old is accepting the fact with age, you have to change the way you do certain activities because your mind says you can but your body may disagree. An active lifestyle is associated with psychological well-being in older adults (Zastrow and Kirst-Ashman, 647).

    Read More

  • Cause And Effect Essay: Causes And Effects Of Exercise

    1043 Words  | 3 Pages

    It is understandable that friends, family and a social life exists and that also needs to be taking care of. Exercise reduces stress, improves your sleep and from it allows you to gain a social aspect consider as new friends. If exercised daily or even when there is time during the week it will improve and change your life allowing you to not fall asleep or be tired all the time. It will reduce stress by being distracted on productive activities like playing tennis, going hiking, running at the park or even walking around the neighborhood. This activities when applied are best rather than thinking about work all the time, even on days off, this activities will have a positive impact on depression, anxiety and help your body use oxygen more efficiently to improve breathing. As you pick up the pace, the body, like any engine, produces heat — and needs to cool off. The blood vessels in the skin dilate, increasing blood flow to the skin. The heat then dissipates through the skin into the air.

    Read More

  • The Benefits Of Exercise On Ageing

    2037 Words  | 5 Pages

    ...roup to do such activities since physical activities doesn’t just make you feel tired but more alive. "Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older." One can improve his or her health and help them maintain their independence as they age by making exercise and physical activity a regular part of your life.

    Read More

  • The Effects Of Exercise: Drop The Stress

    850 Words  | 2 Pages

    Exercise lowers symptoms for stress related illnesses. As people start to perform cardio, their stress levels start to relieve and evolves into a sense of control over their body and life. Once the body learns how to rest, it makes it easier for mind control to take place. Instead of being so overworked over certain feelings, it becomes simpler to think things through. Unfortunately, about forty percent of adults undergo health consequences due to stress (WebMD). This number wouldn’t have been so high if the patients participated in physical activities, such as running, from a young age. Many don’t realize that the small investment they make determines a portion of their future. Remaining physically inactive can serve to be a disservice to one’s body and mind. Since exercise is an outlet for frustration, it can be a healthy and effective way to release these negative

    Read More

  • Personal Narrative: Exercise Changed My Life

    1153 Words  | 3 Pages

    Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.

    Read More

  • Physical Activity and its Impact on Lifestyles

    1671 Words  | 4 Pages

    I believe that physical activity will improve one's health in two aspects – the physical state of one's body, and the mental health of the individual, both of which are crucial in maintaining the well-being of a person, and taps onto other domains mentioned in the Healthy Lifestyle Index Report (such as BMI, sleep, stress and depression).

    Read More

  • Physical Inactivity

    1237 Words  | 3 Pages

    Ageing is a common process in life. With ageing, functional capabilities deteriorate and lead to major risk in health. So for older people, keeping them physically active is an important role in their healthy ageing. This will help them to maintain their independence and value their life as long as they live. Engaging in physical activity will reduce the risk of chronic conditions and improve the state of mind and well being. Being physically active by participating in regular physical activities has a major health advantage which has been well documented. Despite the advantage of day to day physical activity a large number of older people go ahead with their inactive way of life. This study was conducted in older people who live in LTC about their barriers in performing the physical activity. In 2007, WHO urged the researchers to conduct a study on the reasons of physical inactivity in older adults. This study was able to improve patient outcomes due to the fact that older people are aware of the importance of keeping themselves active and having a meaningful, healthy ageing life.

    Read More

  • The Importance of Being Physically Active

    723 Words  | 2 Pages

    Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.

    Read More

  • The Benefits of Physical Fitness

    1612 Words  | 4 Pages

    Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...

    Read More

  • The Importance of Exercise and Eating Healthy

    904 Words  | 2 Pages

    Another thing exercise does to help your body is combats health conditions and diseases. Exercising, no matter what your current weight is, makes the HDL or High- Density Lipoprotein, which is the cholesterol in your body that is good, increase. Also the unhealthy triglycerides decrease when you exercise. These things help the blood run more smooth and in turn, reduces the risk of cardiovascular disease. Exercise also helps reduce heart disease, asthma, diabetes, and many other diseases found in the body. (mayoclinic.com)

    Read More

More about Dynamic Lifestyle: The Benefits Of Physical Exercise

Open Document