Compare And Contrast Organic Food And Processed Foods

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Organic vs. Processed Foods Food is the basic necessity of our life, it is important for our growth and survival. Two of the most prominent food groups we come across in life are organic foods and processed foods. Both processed and organic have some benefits and disadvantages to our health. Overall, organic food has better health benefits than processed food. Processed foods are produced and preserved using chemicals. “Processed foods include all food products that have been altered in some way to either turn them into food, extend their shelf life, or prepare them for human or animal consumption” (Frey). Organic foods are produced naturally without any use of chemicals. Farmers tend to grow organic food using natural methods only. They avoid …show more content…

“Natural foods like milk, fruit, and vegetables have more vitamins than processed foods. Organic food contains more antioxidants” (Cevat). The conventionally grown food has the ability to get digested more easily than processed food. Organic foods contribute more in the growth process; it has many nutrients needed for growth. Organic foods are also completely free from GMOs (genetically modified organisms); therefore, likely to lower the risk of common health problems such as heart disease, cancer, allergies, and hyperactive children. Although organic food seems like nothing could go wrong, there are some complications. Some organic foods such as meat may contain harmful bacteria which a person eating the meat would …show more content…

The omnivore's dilemma: the secrets behind what you eat. Young readers ed ed., New York : Dial Books, 2009.

Frey, Rebecca J., and Megan Porter. "Whole Foods vs. Processed Foods." The Gale Encyclopedia of Diets, edited by Kristin Key, Gale, 2nd edition, 2013. Credo Reference, https://login.liblink.uncw.edu/login?url=http://search.credoreference.com/content/entry/galediets/whole_foods_vs_processed_foods/0?institutionId=3329. Accessed 26 Oct 2017.

Gimenez, Eric. "Too Poor for Organic? Raise the Minimum Wage." Huffington Post. 5 Nov. 2013. Web. 14 Nov. 2013.
Guthman, Julie. "Bringing Good Food to Others: Investigating the Subjects of Alternative Food Practice." Cultural Geographies 15.4 (2008): 431-47. ProQuest. Web. 26 Oct.

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