Personal health should be a persons first and chief concern, however in a school environment that values grades over personal well being it can become difficult to maintain a healthy lifestyle. Many factors can contribute to bad or poor health in college students, stress is one of the major problems for the majority of college level students; however a poor diet and a lack of sleep may also cause students to fall ill or do poorly in their classes. There are many steps that students can take to ensure that they have a healthy mind and body even in a high stress college environment. Students should strive to maintain a healthy diet, a regular sleep schedule, good personal care and a regular exercise routine in order to sustain their overall well being. A well balanced diet is the cornerstone to a healthy lifestyle, yet many college students believe they don’t have the time or money to eat healthy meals on a regular basis. This belief often drives students to choose the cheapest and quickest food options available, these junk foods generally offer little to no nutrition (Miller). Many students also end up gaining weight over the course of their college years, because the majority of the foods they consume are high in empty calories and fats (Miller). There are many ways to improve a person’s diet, most of which require little effort and less money than one would expect. One of these options is making sure to drink a large amount of water, which “can help boost … concentration as well as keep you from overeating” (101 Health). Another way to maintain a good diet is remembering not to “skip meals,” eating three meals a day is good for a person’s health, furthermore it’s suggested that you partake in healthy snacks throughout the day ... ... middle of paper ... ... of a person life, while some illnesses might not be detrimental they can become life threatening if allowed to persist without treatment. Works Cited "101 Health and Wellness Tips for College Students." n. page. Web. 7 Nov. 2013. . Miller, Robert H. “Managing Stress and Staying Healthy: Advice For College Students” (2010): n. page. Web. 6 Dec. 2013. < http://www.education.com/reference/article/stress- health-college-students/>. Roberts, Lauren. "9 Ways Going to College Affects Your Health." (2013): n. page. Web. 7 Nov. 2013. . White, C., R. Kolble, R. Carlson, N. Lipson, M. Dolan, Y. Ali, and M. Cline. (2003): n. page. Web . 1 Dec 2013. /75n-0183h-c000075-att-14-vol154.pdf>.
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It depends on what specific situation the student is stuck in to determine which foods they 're living off. My assumption of their daily meals is first, breakfast is one piece of fruit and a breakfast sandwich from a fast-food joint. Then, lunch or dinner is one entree of pizza, fried chicken, or a burger. Occasionally the student may snack off a bag of chips or a candy bar, but other than that, I can’t say that most students are eating healthy; I’ve seen at my college snacking mostly on chips while taking a break from class. Luckily, there some solutions to help to change the eating habits of the students. I discovered in Victoria Li’s article “Easy Diets for College Students” some helpful tips for the struggling students. She suggests “While opting for burgers fresh off the grill seems tempting, adhere to the habit of filling half your plate with fruits and vegetables, then filling the remainder with whole grains and lean protein” (2). In other words, it’s okay to have a greasy burger, but just as long you have something healthy to go with it, leading to a good balance of protein and energy Li says. As for the students going hungry because of their tight budget, some colleges or nearby locations may have meal donors. Li mentions in her article about the importance of not skipping meals as she says “Feeling famished due
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For students who refuse to be part of the stereotype, or gain weight at all throughout their college years, skipping meals and dieting comes into play. Eating disorders can plague students as well. According to The Kellogg Report: the impact of nutrition, environment, and lifestyle on the health of Americans, without the more watchful eye of a parent, students with eating disorders may be more apt to go unnoticed for a longer period of time.
Relevance: Weight problems are something a lot of people struggle with in college. I.E.; Freshman 15. And being healthy in college can really help people deal with other stuff better. Because when you don’t have to worry about your health you can focus on exams and homework more.
Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).
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For some people college is where they are at their unhealthiest due to the lack of time and other
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Ibid. 78. -. Ibid. 78. -. Davidson, C., Martin, L., & Wilson, J. (2007).