Clinical Depression: A Case Study

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Depression can be assessed in several ways. For instance a friend may notice that someone maybe showing excessive sadness, the person feeling depressed might not even realize their own depressive symptoms. Depression can last several days or even weeks, or even over an extended period of time, this would be called clinical depression. Depression can affect the daily lives of many people. Extreme stress can trigger depression. Psychotherapy can help people realize and overcome psychological and interpersonal difficulty. Exercise can help alleviate depression, when unhappy thoughts take over happy thoughts. Exercise can act as a form of release and can be a distraction from everyday stresses. Difficulty sleeping, loss of appetite, difficulty being social, negative attitude, agitation, irritability, lethargic, feeling worthlessness, and even feeling guilty can be signs of depression. Being aware of the level of sadness a person experiences and questioning that level of sadness can be an effective way of diagnosing depression. Behaviorist therapy using systematic desensitization is used when confronting a phobia. For example if someone has a fear of snakes, a therapist may ask …show more content…

Rational Emotive Therapy is thinking in the present and then talking to oneself in an irrational way, creating negative feelings in turn creating emotions and behaviors that reflects those feelings. The goal is to think more rationally in order to create a positive perception of thoughts. For instance, Cognitive Restructure can influence a simple irrational thought such as, “I’m not smart”, to a more rational thought of “even though I am not doing well in school doesn’t mean I am not smart.” This simple technique has been found to be more effective than taking prescribed

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