Characteristics Of Self-Awareness

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Self-awareness Self- awareness is the most basic attribute of Emotional Intelligence. It is the ability to perceive emotions accurately. People with self-awareness are able to notice the physiological changes associated with emotional arousal, non-verbal signals, the type and intensity of their emotions and the emotional triggers. Self-awareness enables individuals to • Recognize their emotions and its effects • Assess their own strengths and limits • Develop self confidence by understanding their capabilities Self-management Self-management attribute promotes cognitive and thinking activity. It is the ability to manage one’s emotions or behaviours. Individuals with self-management attribute can regulate emotions and respond appropriately to the life circumstances. A key factor is whether you react or respond to situations. When you react, you do what comes naturally, which is going to the emotional part of your brain. When you respond, you act against what is natural and engage the rational part of your brain and select the best response. This attribute helps to keep their disruptive emotions and impulses in check. They are ready to take opportunities and are persistent in pursuing goals, despite obstacles and setbacks. …show more content…

It involves knowing how to react or respond to the emotions of others in a way that is empathic, skillful and sensitive to both of the person’s needs. It is about manipulating others for one’s benefit, but about managing the situation in a way that is mutually respectful and satisfying. Helping in the development of others, being an inspiring leader and as a catalyst for change, collaboratively working in a high-performing team and ability to manage conflict is part of relationship management. This skill includes taking initiatives, developing eventful and logical thinking, following the commitments and adapting to the ever-changing life

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