Psychotherapy Case Study Brief Essay Paper The case would be approached with the notion that a persons' way of thinking affects their feelings and actions regarding any particular situation. Approaching the case from this perspective forms the basis for cognitive behavioral therapy (CBT). The CBT approach allows the individual to develop a positive response to life challenges even though the situation may tend to remain similar. CBT focuses on learning, unlike other psychotherapeutic approaches which rely in abundance on analyzing and exploring individual's relationship with their immediate environment. The therapist’s role in CBT is to guide the patient through a learning process on how to develop and implement new methods of thinking and behaving throughout …show more content…
Psychodynamic therapy grew out of the practices of Freudian psychoanalysis which is laid on the opinion that a persons' behavior is affected by the unconscious mind and by the past events and experiences. Psychodynamic therapy normally requires longer time (to some extent two years) as it set on a journey to overhaul an aspect of persons' identity, personality or to effect a key developmental learning missed while an individual was stuck at the earlier stage of emotional development (Goldbreg, 2014). Here the therapist would help X review her emotions, thoughts, early life experiences, and beliefs to acquire the necessary insight into their emotional life about their current emotional situation. The therapist can then draw an emotional pattern of X over time. Taking, for instance, her reaction to her failed marriage, her parents' deaths and lastly, her relationship breakdown with her half-siblings. Pin-pointing recurrent behavioral patterns establish a persons' way of responding to situations, these can be ways of avoiding distress or development of defense mechanisms. Strategies are then drawn to cope with these
Cognitive Behavioral Therapy, CBT, is a theoretical approach to counseling that involves the restructuring of a persons’ negative thoughts into something more positive. An example in the book, Helping Professionals, describes a husband arriving home late from work and how the wife can change her mindset to be more positive as to why he was late. If she thinks that he is stuck in traffic, she might be mad at the situation but not at home, if she thinks that he is going out with friends because he is falling out of love with her, she will be mad and hurt and that can cause great turmoil in their lives. By changing the way someone thinks about situations, it can change their emotion and in turn their behavior. There are many techniques that work
Cognitive Behavioral Therapy provides a collaborative relationship between the client and the therapist with the ultimate goal of identifying irrational beliefs and disputing those beliefs in an effort to change or adapt behavior (Corey, 2013). The developers of Cognitive Behavioral Therapy saw humans as capable of both rational and irrational thoughts and able to change the processes that contribute to irrational thinking (Corey, 2013). CBT is a more direct approach than some other therapy theories practiced today in that it challenges the client to identify aspects about their self through cognitions. This therapy, as discussed in Corey (2013) also provides an educational component such that therapist teach clients tools to effectively change the way they think to a healthier way. There are a multitude of techniques associated with CBT such as shame attacking exercises, changing ones language...
Murdock (2013) identifies that psychoanalytic therapy is designed for long-term counseling. Freud often recommended a two-week trial period to ensure that a client is suitable for analysis (Murdock, 2013). Ana’s insurance has approved 8 sessions, which does not allow this theory to fully be supported.
In it's simplest form, Cognitive Behavioral Therapy, (or CBT as it will be referred to from here on out), refers to the approach of changing dysfunctional behaviors and thoughts to realistic and healthy ones. CBT encompasses several types of therapy focusing on the impact of an individual's thinking as it relates to expressed behaviors. Such models include rational emotive therapy (RET), rational emotive behavioral therapy (REBT), behavior therapy (BT), Rational Behavior Therapy (RBT), Schema Focused Therapy, Cognitive therapy (CT). Most recently a few other variations have been linked to CBT such as acceptance and commitment therapy (ACT), dialectic behavioral therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT) (Harrington and Pickles, 2009). The main aspect that all of these branches of therapy share, is that our thoughts relate to our external behaviors. External events and individuals do not cause the negative thoughts or feelings, but, instead the perception of events and situations is the root cause (National Association of Cognitive Behavioral Therapists, 2010).
Cognitive behavioral therapy (CBT) is a form a therapy that is short term, problem focused, cost effective, and can be provided to a broad range of disorders and is based on evidence based practices, in fact it is has the most substantial evidence based of all psychosocial therapies (Craske, 2017, p.3). Evidence based practices are strategies that have been proven to be effective through research and science. One goal of CBT is to decrease symptoms and improve the quality of life by replacing maladaptive behaviors, emotions and cognitive responses with adaptive responses (Craske, 2017, p.24). The behavioral intervention goal is to decrease maladaptive behavior and increase adaptive behavior. The goal of cognitive intervention is to modify maladaptive cognitions, self-statements or beliefs. CBT grew out of behavioral therapy and the social learning theory (Dobson, 2012, p.9). It was not until the 1950s that CBT started to swarm the psychology field. Due to nonscientific psychoanalytical approaches, there was a need for a better form of intervention which ensued to behavioral therapy (Craske, 2017,
Cognitive Behavior Therapy (CBT) is a form of therapy that puts an emphasis on our thinking rather than external influences. It is not a stand-alone or distinct type of therapy but is a more general term for many different types of therapies with similar qualities and approaches. Among these other approaches are Rational Behavior Therapy, Rational Living Therapy, Cognitive Therapy, and Dialectic Behavior Therapy. The idea behind CBT is that our thoughts, actions, and behaviors are caused by our feelings and not outside influences like events, people, and various situations. If we change our thought we can change our behaviors and deal with these outside influences more effectively. This method makes change easier in that it
Cognitive behavioral therapy commonly known as CBT is a systematic process by which we learn to change our negative thoughts into more positive ones. CBT is a combination of two types of therapy, Cognitive Therapy and Behavioral Therapy. Cognition is our thoughts, so cognitive behavioral therapy combines working with our thought process and changing our behavior at the same time. Cognitive behavioral therapists believe that our behavior and our feelings are influenced by the way we think; also our mood is affected by our behavior and thought process. So CBT tries to tackle our thoughts, feelings and behavior. Scientific research has shown that cognitive behavioral therapy is affective for a wide range of mental health problems. The purpose is to bring positive change by alleviating emotional distress such as depression. CBT starts by breaking down your problems into smaller components, often trying to identify particular problematic thoughts or behavior. Once these problems are broken down it is then suggested a straightforward plan in which the patient and therapist can intervene to promote recovery.
Psychodynamic psychotherapy was first started by Freud who worked to make this therapy better from 1885 when he began until he passed away in 1939. When Freud first began his first approach to psychoanalytic theory was primarily biological. As years past Freud changed his thoughts and views and it eventually evolved into the therapy it is today. (Borstein,2016)
We will address your problems through Cognitive Behavioral Therapy. A part of this therapeutic process involves the application of a five-part model which will act as a guide for understanding your life experiences and problems by noticing and examining the interconnectedness of your environment, physical reactions, moods, behaviors, and thoughts. When a change occurs in one part of your life, either positive or negative, the other areas are affected as well. By becoming more familiar with your life experiences, we can make sense of your problems through identify patterns that emerge, and take steps to create positive change. We will begin this process by taking inventory of each area of your life; assess your environment and identify any
Cognitive is defined as a mental process; it refers to everything going on in your mind including your thought processes and the way you are thinking and feeling. Behaviour refers to everything that you may do; this includes any action that you may present or act out, this can also be an indirect action that is caused by other underlying behaviours. Therapy is a systematic approach to try and resolve a problem, illness, actions, irregular thought patterns or anything that may be a disturbance that distracts you from your everyday functioning. Cognitive Behavioural Therapy (CBT) is a dynamic mode of holistic intervention that seeks to change thought processes that are linked with emotions through a goal-orientated process (Freeman and Ronen, 2007). Individuals have a three-step thought process; inferences, evaluations and core beliefs. Cognitive Behavioural Therapy looks into the dysfunctional thinking a client may have, which influences their thoughts, mood and behaviour. This theory is kept very loose and non-structured; depending on the client different theories will have to be applied depending on their needs and emotions.
While the primary goal of short-term psychodynamic therapy is very similar to psychoanalysis (and thus psychodynamic therapy), rather than acting as a neutral observer of a client's personal development, a short-term psychodynamic therapist will be an active advocate of change. They will guide the client through the process by applying non-interpretative techniques including encouragement to feel. This method was essentially founded on Davanloo's discovery that the dynamic unconscious has many layers. His specific interventions allow the therapist to access those layers, and when applied in a specific style and at specific times in the therapeutic process, help the client to overcome unconscious blocks and resistance as quickly and efficiently as
Cognitive Behavioral Therapy developed from Behaviorism Theory—a theory that individuals are programmed to respond to stimuli in particular patterns which are both adjustable and often predictable (Maguire 2008). Cognitive Behavioral Theory and Behaviorism Theory, and how it relates to understanding and treating underlying problems, is the logic that a client’s intelligence is an evolutionary, biological adaptation to their environment and that reaction to stimulation shapes behavioral learning (Overview of Theories of Human Behavior in the Social Environment, 2008). This means, by utilizing CBT and its underlying theory, clients can successfully learn adaptive behaviors (positive thoughts and better behavioral choices) in reaction to previously problem-inducing environments or
“Cognitive-behavior therapy refers to those approaches inspired by the work of Albert Ellis (1962) and Aaron Beck (1976) that emphasize the need for attitude change to promote and maintain behavior modification” (Nichols, 2013, p.185). A fictitious case study will next be presented in order to describe ways in which cognitive behavioral therapy can be used to treat the family members given their presenting problems.
Cognitive-Behavioral Therapy (CBT) is a psychotherapeutic methodology contained both intellectual and behavioral strategies. The reason basic an intellectual behavioral introduction is that troubles in living, connections, general wellbeing, and so on., have their starting point in (and are kept up by) both psychological and behavioral components. CBT expects to impact hazardous and broken feelings, practices and insights through an objective arranged, efficient strategy. CBT is frequently concise and time-restricted and is utilized as a part of individual treatment and in addition bunch
Cognitive Behavioral Therapy, or CBT, is a type of psychotherapy founded by Aaron T. Beck. It is a type of talk-therapy that is done with a therapist and a client, or in group therapy. A key assumption of CBT is this cause and effect relationship between thoughts and behavior. It focuses on the interrelated relationships between thoughts, feelings and behavior. While looking at the idea that these are interrelated a key assumption is that changes in thought patterns will affect thoughts and moods. Cognitive Behavioral Therapy is used to treat children, adolescents and the elderly. It is most effective in helping conditions like depression, eating disorders, substance abuse, and anxiety disorders. The goal of this therapy is to control and change distorted perceptions and create accurate perceptions of self, others and events for a client. In CBT a patient gains skills to cope with their thoughts so that they can change their behavior in a positive way. CBT therapy usually lasts 14-16 weeks, but it depends on the patient and their needs and availability. The goal of this type of therapy is realism where a patient needs to be able to