Best Food for Best Hair
Having the perfect natural hair is possible. It’s not only Brazilian and Malaysian ladies who were blessed with the power to have 100% bouncy and wavy hair. The trick is knowing what to eat, how to eat and how to take care of your natural hair - the correct diet. Your natural hair just needs to be taken care of, fed, cleaned and nourished. If only you care for your hair just as much as you care for your weaves and wigs. The list below has substantial diets for you to start with. Having these as your backbone will not only result in a healthy body but also long and healthy hair and nails.
Whole food diet
This is the best diet filled with an abundance of low-density fats, minerals, vitamins, carbohydrates, and protein. A whole food diet means that you will be maximizing your intake of nutrients obtained from natural sources. As a result, you are avoiding preservatives and additives found in processed foods. Following a whole food diet plan means that your meals will consist of fruits, vegetables, nuts as well as animal products like cheese, eggs, salmon, and poultry. These foods are as close to their natural form as possible and your hair follicles will get all the fatty acids, minerals and vitamins. Your body will have time to digest this food and because it’s not all junk processed food, there is no fat stored up in your belly so you don’t have to worry about putting on weight unnecessarily.
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Proteins are the building block not only for your body but the hair too. Having approximately 25% of proteins with every intake will ensure that there are enough proteins to strengthen your hair from the shaft thereby reducing the rate at which hair breaks off, falls off and develops split ends. The texture and quality of the hair are also strengthened resulting in a lustrous full head. You can get yourself proteins from various foods such as Salmon, shrimp, lean beef, bacon, and
Yoga helps to relax you and relieve you from stress, which is a factor for hair loss. Regular yoga is advisable. Consuming a healthy balanced diet including green leafy vegetables, fruits, milk, sprouts and rich sources of proteins and vitamins is helpful for healthy hairs.
...ry products but your body needs some of the nutrients that can be gained from it, also we need starch from potatoes and some grains. Eating healthy, by which I mean chemical and pesticide free, organic, and locally grown (Because the idea that you don’t know where your food came from is ridiculous) is the best possible choice. People changing to diets that can harm your body just because they want to lose weight is insane and frankly if those people were to trace their health problems to the source they would know that some new fad diet isn’t going to help. I personally eat food from the co-op which promotes local family farms and growing organic food. I personally will continue to look into where my food comes from since the journey, to me at least, is fascinating and I encourage everyone to do the same because the more you know the better you can live your life
This is one of the best hairstyles for long thick hair. It is incredibly simple and represents a perfect way to keep your hair out of the face preserving all styling points. You should start with gathering the hair into a high ponytail and secure it with some holder. The fishtail must be done by separating the ponytail into two sections, then grabbing small pieces from the outside of each section so that finally they meet in the middle. You proceed in the following way until the whole ponytail is braided. When you are through, secure the bottom with some ponytail holder. To finish the look you may spray your braided fishtail with a light hold finishing spray. If you apply a bit of a shine serum in a braid it will help you to hide any flyaways and, moreover, it will make your braid look shiny and soft. This braid hairstyle for women with long hair is absolutely
Some existing Literature on Natural Hair The existing literature on ethnic and racial studies among African-Americans has focused on issues pertaining to beauty and body politics especially on natural hair. Spellers and Moffitt assert that the body politics that one assumes, guides how one relates to a particular political ideology in a particular society. Black natural hair is considered as a way by which the true identity of African women can be understood (Jacobs-Huey). It is a symbol of power among black women; it influences how people are treated by others.
Feminism is an ideology that focuses on women being treated as equals to men in life. “Hairball”, by Margaret Atwood is a feminist story because it illustrates one woman in control of multiple aspects of her life that many women seem to struggle with or lose to a man. It demonstrates the reality of pride hindering success and consequentially suffer loses. In “Hairball” Kat, a middle aged woman, demonstrates control with her health, as she acquired treatment promptly for a health concern involving the female reproductive system. Intimacy, as she controlled her own sexual endeavors, her relationship as she had an upper hand and Identity, and lastly as she controlled her image. Let’s proceed to the first observation I’ve made while reading this short story of demonstrating the importance of health.
Throughout the years we see different trends, styles, and taste's that apply to what society accepts as attractive at their moment. Some people choose more conservative looks whereas other generations were far more liberal in their way of dressing and styling their hair. In order to understand why people would choose certain hairstyles in the 1980's it is important to know more about that year for example,who were the top celebrities or other famous people that had a major influence on society during that time. We know that most fashion and hair trends come from artists in the music industry because they play a major role in everyone's life. People will listen to their music and watch their music videos which will serve as
Healthy hair is thick hair. Thick hair is much more attractive in photos -- since it "lifts" off the top of the head and it "fills out" the air surrounding the head. The easiest way to achieve full hair is to use hair conditioner for at least two weeks. Additionally -- avoid using any hair dryers, heated curlers, or curling irons on your hair. This "heat" breaks down the hair proteins -- which leads to loss of hair volume and split and frayed hair.
If you are one of those people who constantly feel sick or are suffering from obesity, diabetes, and other lifestyle diseases, it is important for you to know that you can experience healthy and rapid weight loss by eating whole foods. Transitioning to a whole food lifestyle is unlike that of adopting a new diet: it is simply eating food that is natural, healthy and genetically familiar to the human body.
A healthy diet is the foundation for a well-functioning body. There are a variety of
This diet consists of: seafood, meats, fruits, vegetables and nuts. According to Loren Cordain, the author of The Paleo Diet, “The diet decreases the body’s glycemic load, expands the vitamin and nutrient consumption, has a healthy ratio of saturated and unsaturated fats, and consists of a good balance of fat, protein and carbohydrates.” (2). This diet is all about eating fresh foods and foods directly from nature. There are many things you cannot eat when you are on this diet. Some examples are: grains, dairy and processed food. Processed food is anything that comes in a jar, box or bag. I feel as if this diet is hard to stick to nowadays because most people find it convenient to just heat something up or grab a snack and go. There are many advantages as well as disadvantages to the paleo diet. Some advantages include: losing weight, no chemicals or additives, and a larger intake of iron and protein.” (Bonci 1). This diet will definitely make you feel better about yourself as a result of weight loss and consuming healthy food. Along with these advantages there are just as many disadvantages. Some of these disadvantages include: no grains or dairy which are essential for energy, strong bones and health, you can potentially have a nutrient imbalance, it is a hard diet for athletes, picky eaters and vegetarians and these foods tend to be more pricey (Bonci 1). I am a
There are, however, some easy guidelines to follow to ensure one will stay on a healthy track. What can I eat and what can I not eat? First, cut out all fats from fatty foods, fried foods, butter, cream, and oils. Saturated fat cut down is important in order to have a healthy heart. Keeping carbohydrates in one’s diet is essential. Carbohydrates are the sugars, starches, and fibers found in fruits, grains, vegetables, and milk products. Good carbohydrates are; sweet potatoes, brown rice, quinoa, whole wheat pasta/bread, beans, etc. Carbohydrates are one of the three food groups that are essential in every meal. The next essential food group is protein. Protein is designed to repair skin, hair, nails, but most importantly, gain muscle! Some lean meats include; tuna, ground beef, ground turkey, grilled chicken breast, crab, shrimp, and more. Though eggs are not a meat, egg whites are an excellent source of protein. The last important food group to include in every meal is fat. Yes, fat! It may sound crazy, but fats actually drive our anabolic hormones and allow us to gain muscle and lose fat. Though people think of cake and candy bars when they think of fats, but there are some healthy fats, such as; avocados, almonds, olive oil, and natural peanut butter. Joe Howard in the “90 Day Ripped Body Challenge,” explains the importance of understanding nutrition. Howard
We all know that everywhere in the world, what defines a person is the inside of this person, in other words, it is the personality and the qualities (and even the flaws) of the individual that define him. But let’s be honest, we all tend to judge someone by its appearance. And hair is a huge part of our appearance. So, we can easily say that hair is one of the criteria that we use to judge and define someone. In the book Americanah (the nickname given to all the Nigerians that move to the United States when they came back to succeed in Nigeria) written by the Nigerian author Chimamanda Ngozi Adichie, hair is a central element of the story of Ifemelu, the main character of the book.
A healthy diet is a wholesome food plan which includes plenty of fruit and vegetables; is based on wholegrain bread, pasta and rice; moderate amount of proteins and is low in fat (especially saturated fat), salt and sugar.
Before you start on any other long hair tips we are going to share with you, just know that it is important to have a healthy diet since that is the primary factor in determining the health of your hair. Start eating a balanced diet and also incorporate a few important things such as Vitamin B9 (Folic Acid) and Vitamin B7 (Biotin). Since you can get both the B Vitamins from leafy greens, you can try eating more greens daily to promote hair growth. You can also choose to take Biotin and Folic Acid supplements to meet your daily nutritional needs. Increasing your protein and healthy fat intake will also help in growing your hair. Now that you have corrected the
A healthy clean diet, containing fatty acids, vitamins, antioxidants, and minerals is a sure way to get strong hair and nails that are worthy of the time and money you spend getting manicures, pedicures, and blowouts. A clean diet rich in a variety of fruits and vegetables will provide vitamins C, E, and biotin to help you grow long hairs and durable nails.