Benefits Of Joining The YMCA After-School Program

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Looking for an opportunity to live a healthy life? Then, do not hesitate to join the YMCA after-school program. Where you will be taking free, I mean absolutely free yoga class in the small gym at green avenue campus. Taking just an hour from your activities to participate in this life-changing activity makes you the boss of your health. Practically yoga improves relaxation, flexibility, and relieves stress. It is held on Tuesdays, from 2 PM – 3:15 PM. There is also Boot Camp available every Wednesday from 2 PM -3:15 PM, so come prepared to perform varieties of exercises including jogging, sit-ups, squats, push-ups and resistance training. These physical activities put you in a position to improve your muscular and, cardiovascular fitness,

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