The Benefits of Maintaining a Balanced Diet Imagine sitting in class at school. It’s only the second period, and you’re already distracted by the grumbling of your stomach. All you can focus on is how hungry you are, and you probably wish you had eaten something for breakfast. This is a common situation for many students every day, because they lack one main tool in their diets. Balance. So, when you think of balance, you probably think two objects of the same weight, or glasses of water filled with the same amounts. But balance doesn’t just mean equal quantities. It can mean having more of the good things, and less of the bad. Having a balanced diet will help you to be an all-around healthy person. A balanced diet helps your health physically, mentally, and emotionally. We have probably all heard from our parents or doctors to eat fruits and veggies. But a common misconception among young people is that the only way to eat healthy is by eating fruits and veggies. However, to have a balanced diet, you must choose what you eat depending on what activity you are going to do. For example, when you get ready to go to a sporting event, if you want to do well, you should make sure you have protein by eating some chicken and then have a few grapes. Often people sell themselves short of what they can accomplish in exercise because of the food they eat. A balanced diet will help you to physically accomplish more. However, our bodies are like cars. Without fuel, they wont go. You can’t expect to eat chips and drink a Coke before a sporting event and succeed. Not only would this prevent you from succeeding, but it would make the activity challenging and tiring. However, when you have proteins, vitamins, and antioxidants through a balanced d... ... middle of paper ... ... if you know that you’re eating healthy and fueling your body, you will feel more confident about yourself inside and out. Research done by J.D. Latner showed that obese kids are more likely to experience feelings of depression and low self esteem compared to kids with healthy weights. Having a balanced diet helps you to be at a healthy weight for your age. In conclusion, a balanced diet will help your mood, confidence, and overall emotional health. Next time you think of the importance of healthy living, think of how well you are balancing your diet. Hopefully you will remember how beneficial a balanced diet is for your physical, mental, and emotional health. If you balance your diet, you will truly feel like a new and improved version of yourself. So next time you’re about to eat something, ask yourself: Will this limit me or help me in becoming a healthy person?
The purpose of writing this paper is to discuss the pros and cons of my diet. The nutritional analysis have thought me that my choices are not terrible but they are not the beast. However, a healthy lifestyle is necessary if I want to enjoy this life without health complications. Always Including some form of vegetable, fruits, and carbohydrates in my diet is ideal. However, that may not be on a regular basis and the portion might be too small to make a difference or too much to cause harm. I have learned how many grams of fat, saturated fat and protein should be consumed per day by my body.
Eating a balanced diet means obtaining the right amount of each nutrient and is an important part of good health for everyone. Most foods contain a combination of some or all of the nutrients, where amount vary depending on the food. The kind and amount of food that is consumed, affect the way a person feels and how their body
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consuming too many foods without the proper nutrients. Throughout my life, I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight.
Managing my food intake of daily foods help me keep up with was going into my body. It helps me decide on things that will help me mange a stable health body. In the first chapter in the book for our class we learn that things we place into our bodies can cause chronic disease like diabetes. Diabetes does run in my family heavily and I believe this will limit and illness that may come my way. As a woman with a child I think it is most important to keep my body in shape and health to keep up with my life and my son life. Making sure to not overdue my
Certain foods can make a difference in sports competition. Conditioning, strength, and speed have been the focal points of athletic training for years; however, the research on nutritional elements indicates their importance to an athlete's optimal performance. Knowing the proper food to eat before, during, and after a physical activity can help an athlete in achieving their desired performance.
There is a relationship between food and exercise and people do not understand that. Everyone needs food in order for their body to work properly and do their daily activities, especially exercising. Without good nutrition, one will not be able to exercise effectively. To exercise effectively, one need the right caloric intake, energy, and nutrients in one’s body. The human body needs have carbohydrates, protein, fats, vitamins, minerals, and water to fuel it up, just like the car needs gas to run. Everyone should fuel their body with right foods so that they can maintain their energy levels. Bananas and lean white meats are examples of excellent sources of natural energy that can help the function properly and achieve fitness goals. Bananas are an excellent food to eat because they contain high potassium, makes the mind alert making the brain smarter, builds strong bones, and keeps the digestive system regulated. Lean white meat such as chicken and fish are good to eat because they make the tissues in the body healthy. Good nutrition is more important because if the body absorbs the nutrients it needs, one will be able to exercise very
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.
Eating healthy changes you for the best. Healthy eating is good for the soul, mind, and body it helps with stress, depression, and clearing acne. We as a society need healthy foods to stay productive in life, and healthy eating is a choice why not make the best one.
Kids and teens who eat better and stay active have a higher self-esteem than kids who sit at home and eat junk food all day. “Over processed foods are linked to feelings of depression. Healthy eating naturally makes a child feel great due to the high quality of nutrition available in natural wholesome foods and low sugar and fat content,” Carla Daffy(2). A child’s self-esteem is very important if they feel good about themselves and how they look then they will have the confidence to succeed in other areas of life as well. You want to make sure not to put too much pressure on kids or teens about their image because that could damage their self-esteem if they don’t feel “up to standards.” Instead of opinions on what they’re doing wrong, eat healthy with them, do activities with them. Show them there is no pressure and let them follow your example. Kids who feel great will do
Although there are no sure-fire recipes for good health, the mixture of healthy eating and regular exercise comes awfully close. adolescents are growing and building up their bodies that they will take with them for the rest of their life, it is important for them to take positive exercise and diet choices with them to ensure healthiness. Eating healthy foods and exercising regularly are challenging motives for almost everyone. Finding the time and motivation to devote to a healthy diet, workout routine, and eating healthy are all challenges for almost everyone. Many people will agree that it is difficult to balance those factors with other activities. Teaching our youth now how to live healthy lifestyles is important as they take those lifestyle
Many people think that eating healthy means depriving yourself of your favorite foods or even foods that are unhealthy. When in actuality, depriving yourself of certain foods can have a negative effect on your health and a negative effect on you. Living a healthy lifestyle is about moderation, not completely cutting yourself off from foods you enjoy. Whilst
The term balanced diet means eating the right proportions of foods from all five food groups, as well as drinking six to eight glasses of water a day (figure 1), which are necessary to help maintain a healthy body weight (NHS, 2018). Eating a balanced diet does not mean dieting, it is a way of ensuring you eat all the required nutrients in the correct proportions needed to keep it energised, motivated, healthy and performing at its best (Nutritionist Resource, 2018). Everyone’s dietary needs are different dependant on gender, age, weight, height and activity level. Eating a balanced diet is important to sustaining good health and keeping the body
When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once
Proper nutrition is one of the most essential elements to being healthy and living a long life. People deal with food every day, and food has been a part of life since the beginning of civilization. What we eat becomes our diet, and our diet plays a major role in deciding how healthy we are and how well our body functions. Without proper diet, our body cannot carry out the functions it needs to perform. Most people have some common knowledge on what is good and what is bad for the human body to consume. Fruits, vegetables, nuts, and grains are some common items people think of when they think of healthy foods. However, it is not enough just to know what foods are good for your body, it is also important to understand why certain foods are good for you and what they do to help the body function.
But, food might not only sustain life, it can also give particular disease if you had the wrong selection. Knowledge about food nutrition and proper selection is too pricey to disregard. The key to have a better and healthy lifestyle is to consume a variety of foods at the right amount to meet your body’s calorie needs. Eating with a healthy meal plan will show you how much you need from each food group I gave you above to sustain your body with the daily nutrients intake that promote not only good health but longer lives. I suggest you will make your own food plan to help your fitness grooming easy to