Aromatherapy Research Paper

1303 Words3 Pages
bulb-icon

Recommended: History of aromatherapy essay summary

Aromatherapy Candles for Sleep

This article looks at aromatherapy and the possible benefit it may have towards relaxation and promoting sleep. Aromatherapy oils and the different types of candle wax are discussed in order to determine the most beneficial use of aromatherapy candles for sleep.

What are aromatherapy candles?
Aromatherapy is the therapeutic use of aromatic essential oils from the leaves, roots, seeds or blossoms of plants to promote physical and psychological wellbeing, including promoting sleep. Essential oils contain different mixes of active ingredients, and it’s this mix which determines what the oil is used for. Aromatherapy candles are made by adding these essential oils to the candle wax, and when the candle is lit the …show more content…

Kyphi is a famous Egyptian fragrance which was used for religious purposes and treating illnesses but also to induce sleep, increase dreaming and alleviate anxiety. Myrrh and frankincense were also used as aids to induce sleep and relaxation (Kenville and Green, 2009).

The science of aromatherapy was founded in 1928 by French chemist René-Maurice Gattefossé who studied the chemical properties of essential oils and how they were used to treat wounded soldiers during World War 1. At around the same time an Austrian nurse, Marguerite Maury, used essential oils for their effects on mood and emotion. In 1948 Dr Jean Valnet (French physician and Army surgeon) reintroduced essential oils into medical practice, and his work along with that of Gattefossé and Valnet helped shaped the modern practice of …show more content…

The oils need to be added when the wax is hot, but not so hot that the oils evaporate. Because soy wax has a lower melting point than other types of wax, it is an ideal wax for blending with essential oils. Soy wax is made from soybean oil which is produced from genetically modified soybeans that are commercially farmed in the US, so although it is a natural product it is chemically processed. Palm wax has similar properties but palm oil is currently harvested from non-sustainable palm plantations. If cost is no issue, then beeswax aromatherapy candles are the cleanest and most eco-friendly

Show More
Related

  • What Is Panaseeda Five Seed Oil Blend?

    1073 Words  | 3 Pages

    - A blend of 5 oils that are each known to be very beneficial for your health on their own, never-mind combined together

    Read More

  • Effects of Valerian on Anxiety and Insomnia

    950 Words  | 2 Pages

    4. Taibi DM, Bourguignon C, Taylor AG. Valerian use for sleep disturbances related to rheumatoid arthritis. Holist Nurs Pract. 2004;18(3):120-126.

    Read More

  • Persuasive Essay On Beeswax Candles

    893 Words  | 2 Pages

    Our 100% all natural beeswax candle in Frosted Square Glass Candles burn longer and cleaner than all traditional wax glass candles. Our lovely candles are completely non-toxic, non-allergenic and non-carcinogenic. With its healthful negative ions and warm, halo glows they act like indoor air purifiers. Our candles have been proven to be beneficial for people who have allergies, environmental sensitivities or just too much stress in their life. 100% natural beeswax candles are the cleanest burning candles that you will ever burn. Rest easy knowing that this sophisticated candle is biodegradable and free of synthetics. Pure beeswax candles have many redeeming properties it is a pure, unadulterated fuel, has a

    Read More

  • Insomnia

    1936 Words  | 4 Pages

    Natural products, also referred to as complementary and alternative medicine, uses herbal medicine or therapy as treatment. These types of practices are described as “medical practices that are unproven by science and not presently considered an integral part of conventional medicine” (Pearson). People use herbal medicines such as valerian, chamomile, passion flower, and lavender to help with insomnia. Each of those plants often make tea to drink before going to bed, but a lavender plant’s scent intermixes within soaps and other bathroom products. Acupuncture and hot baths can also treat insomnia and improve sleep by a great deal by relaxing the patient. Taking hot baths a couple hours before going to bed treats insomnia by raising the body temperature and resulting in a deeper sleep (Epstein).

    Read More

  • Aromatherapy Essay

    654 Words  | 2 Pages

    What is aromatherapy? In an article titled “Phytotherapy Research” by Amr Edris, he describes aromatherapy as, “The use of essential oils and their volatile constituents are widely to prevent and treat human disease.” Aromatherapy is said to be an alternate form of medicine that uses essential oils, which are made up of volatile plant materials. With these essential oils it is said that they help to alter a person’s mood, health, mind, and cognitive function. It is also said that aromatherapy could substitute as treatment or prevention for certain diseases. There are many different types of oils used for aromatherapy in different ways for different outcomes. Such methods include the topical application, aerial diffusion, and direct inhalation. Topical application is any direct contact with the oil, used such as placing the oil in a bath or directly on to the skin. Aerial diffusion is where the oil is placed on the carpet around you or even on to a pillow or bed. Direct inhalation is a method where the oil is placed on the hands and rubbed together then while cupping your hands under your face to inhale the oils, this has a very powerful effect when used. Some uses of aromatherapy are for used as anti-depressants, relive stress, help with relaxation, insomnia, acne, itching and many more. To cure anxiety lavender, chamomile, rose, vanilla, and cardamom oils are all used for this. Lemon, jasmine, rosemary, sandalwood, and peppermint oils are all used to help with depression. When dealing with fatigue it is said that basil, cedarwood, clove, and eucalyptus all help. Headaches can be cured with lemon grass, thyme, ginger, and cinnamon oils. Caraway, chamomile, lavender, and rosemary oils are all used to help with menstrual cramps. The...

    Read More

  • Sleep Apnea And Insomnia

    774 Words  | 2 Pages

    Sleep hygiene and stimulus control are non-medical treatments for insomnia that includes simple steps that may improve

    Read More

  • The Effects of Alcohol on Sleep

    1441 Words  | 3 Pages

    Vaughan, Christopher and Dement, William C. Promise Of Sleep: Pioneer In Sleep Medicine Explores The Vital Connection Between Health, Happiness, And A Good Night's Sleep. Delacorte; Canada, 1998.

    Read More

  • Benefits Of Sleepytime Tea

    1140 Words  | 3 Pages

    Some of the herbs used in making sleepytime include chamomile, slippery Elm Bark, Valerian, Lavender and Lemon Balm. There is less scientific prove or evidence to show the effectiveness of these herbs in helping you sleep. However, many

    Read More

  • Insomnia And Sleep

    558 Words  | 2 Pages

    Sleep is an essential life process that has been accredited as a crucial role on our wholesomeness and well-being as individuals for thousands of years. Our knowledge on sleep has increased tremendously over the past century thanks to advances in technology and remarkable research that has been done. A lot more information of how sleep occurs and the effects it has enough has on the body, the brain and our everyday lives is now understood. With this information another interesting topic has gained recognition, which is sleep disorders. One specific sleep disorder is insomnia.

    Read More

  • Herbal Medicine Essay

    1747 Words  | 4 Pages

    Society is programed to feel very healthy, but if when actual regarding the statistics it would be surprising to the contrary. The modern healthcare system is flawed in its basic theology. It focuses on treating the main symptoms and not treating the root cause and preventing illnesses. To return to a healthier society, the medical care system needs that focuses more on holistic or the all of the systems that make up someone 's body. The needs to be a shift in the way medical professionals treat their patients it would create a superior society.

    Read More

  • Essay On Massage Therapy

    2154 Words  | 5 Pages

    Weerapong, Hume and Kolt (2005) define massage therapy as a physical manipulation of muscles and soft tissues of the body, with the aim of promoting well-being and good health. Some of the mechanical activities involved in massage therapy include exertion of rhythmical pressure, stroking, rolling and rubbing. Massage therapy promotes well-being and positive health by producing psychological, physical and functional outcomes to the afflicted clients. The procedure of massage therapy entails four distinct mechanisms namely; biochemical mechanisms, physiological mechanisms, neurological mechanisms, and psychophysiological mechanisms. All these procedures work together to bring about the effectivity of massage therapy (Fitzcharles, Ste-Marie and Pereira, 2013).

    Read More

  • Parasomnia

    1529 Words  | 4 Pages

    Kales, A. (1972). The evaluation and treatment of sleep disorders : Pharmacological and psychological studies. In M. Chase (ed.)The Sleeping Brain. Los Angeles : Brain Information Service.

    Read More

  • Peppermint Benefits

    830 Words  | 2 Pages

    Peppermint is said to believe to have many benefits regarding health of the human body. Although many people relate peppermint to the extract we put in foods to give it flavor around the holidays, peppermint oil is used in aroma therapy. Some of its usage is for helping irritable bowel syndrome, indigestion, relieves headaches, and improves mental focus. Due to the many health advantages of peppermint oil, it has become a common essential oil used in modern day aroma therapy.

    Read More

  • Informative Speech On Coffee

    1260 Words  | 3 Pages

    “Twelve Simple Tips to Improve Your Sleep.” (2009, Dec. 18). The Division of Sleep Medicine at Harvard Medical School. Healthy

    Read More

  • Herbal Medicine Essay

    829 Words  | 2 Pages

    Herbal products are medicinal agents obtained from the plants. It’s all started 100 years ago by ancient people. Since synthetic medicine are not yet invented by that time, ancient people had invented medicine out of the plants. Through generations the original herbal medicine had been modified due to the new knowledge discovered and technologies invented.

    Read More

More about Aromatherapy Research Paper

Open Document