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Are energy drinks harmful if consumed on a regular basis
Conclusions on energy drinks
Why energy drinks are unhealthy
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Do you really know about energy drinks? Or have you wondered if these drinks are good for your body?
Well the fact is they are not and they are really bad for you. They are filled with two ingredients that are bad for your health, sugar and caffeine. Fitness magazine.com says that when you consume an energy drink you are consuming most of your daily sugar intake in one 500ml drink. Regular consumption of these drinks can cause major health problems and side effects. This essay will show the reader why energy drinks are so bad for your health, what health problems they could cause and why energy drinks are addictive.
Energy drinks are misleading. They advertise the fact they boost energy and enhance your performance if consumed, but instead they are just filling the consumer’s body with sugar and caffeine. Caffeine blocks the adenosine receptors which play a role in producing
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It's been introduced to a larger range of people at an earlier age. Consumers who normally don't drink coffee, are normally unaware that caffeine is the main ingredient of energy drinks. They will not be used to the effects of caffeine, according to treatmentsolutions.com. People that drink energy drinks for a regular boost will become used to the effects of caffeine, they will need to drink more caffeine than usual to get the energy they require. Treatmentsolutions.com say caffeine will effect the consumers differently. If they are a 45kg person caffeine will affect them much more severe than if they were a 90kg person. Lighter people will get the effects of caffeine more quickly than heavier people. According to overcaffinated.org “energy drink addiction is the most wide spread addiction in America”. Putting an age limit on these drinks could help stop this problem. The government could stop teenagers and children from buying these drinks by putting an age limit on them, so that it stops caffeine addiction at an earlier
We must come unto the Lord, and not expect the Lord to come unto us. Of the many dangers in this world, the greatest danger that we have is an uninformed citizenry. Being informed is an obligation that each of us has to ourselves. Brigham Young said that "Education is the ability to think clearly, to act well in the day's work, and to appreciate life". By this definition, and after knowing the effects of caffeine upon the human body, I have come to the conclusion that drinking caffeine is a sign of a lack of respect for oneself, and of an unappreciative attitude toward the life that each of us has been blessed with.
Would it not be great to find an alternative to sugary drinks that are actually harmful for your health? There are millions of energy drinks that you will find in stores, but most of them are filled with caffeine, a lot of sugar and artificial stimulants that could be detrimental to your health. When you need to optimize your energy levels, choose supplements that are 100 percent natural. If you want to have lots of energy you can choose from a selection of all natural energy drinks that are specifically formulated to give you the benefits you
The article, Intoxitwitching: The Energy Drink Buzz by Simon Benlow, states the possible negative effects of energy drinks on an individual’s concentration and focuses. The article explains the general perspective of consuming energy drinks in America and how deceiving energy drink products can be. The type of claim in the article is fact because it’s asserting the condition that sugar and other stimulants are being added as an energy boost in drinks, but consuming too much within a time period can lead to problematic side effects, which he supports throughout the article with experiences (cause and effect) and other sources leading to that conclusion. In addition, he also states the people would rather choose an energy drink rather than natural
Zhang, Yong. (1989) The Effects of Chronic Caffeine Ingestion on Peripheral Adenosine Receptors. New York.
Several people rely on caffeine to wake them up or give them a boost of energy when they feel down. Acting as a stimulant, caffeine not only improves concentration and focus, but also stops fatigue (Staff 1). Considered the most commonly used psychoactive drug in the world, approximately 90 percent of adults consume it daily (“MedicineNet.com” 1). But do caffeine buyers really stop to evaluate the possinle harmful effects on their body? Health scares similar to this are not recent. In fact, they have been going on for over 100 years. In 1911, the US Government sued the Coca-Cola company for making their drinks hazardous to other’s health (Lovett 2). Although the Coca-Cola company won, it proves that people worry about what they put into their bodies, even if it does help them stay up to finish their homework. Not everybody will experience the same effects from caffeine. Some people seem more sensitive to caffeine than others (Staff 1). While some will express unwanted effects after only one cup of coffee or tea, others will not notice these same effects until after maybe four or five cups. Although caffeine does include benefits, many downfalls exemplify the stimulant as well. Drinking even small amounts of caffeine daily develops harmful effects on most people’s body and health.
Drinks that do not have a metabolic energy source can give off increased energy by adding other factors to it. For example, caffeine may give the perception of energy being increased if you add sugar to it. That sugar is absorbed by the blood and breaks down the bonds of glucose, going through cellular respiration process. This helps the releasing of energy to the body, helping drinks that contain no metabolic energy sources.
Based on the website cspinet.org which is the Center for Science in the Public Interest publish on June 25, 2014 said that in documents obtained from the Food and Drug Administration show that since 2004, a total of 33 deaths have now been linked to energy drinks. Of those, 22 deaths have been linked to 5-Hour Energy, 11 deaths have been linked to Monster, and one death, a first, has been linked to Rockstar
Our society face various problems related to energy drinks. Daily Mail (2017) states that the affordability of energy drinks has made school children dependent on them and Australian students performance were worse than before, due to excessive intake of energy drinks. 35 year old Mick Clarke was dead after excessive intake of energy drinks (Harradine 2014). Three Canadian males died after drinking Red Bull (Energy drinks suspected to have caused deaths of 3 Canadian 2012). Similarly, many people face these kind of problems many of the cases are published and thus, hidden
Stroll into any high school or college and one will definitely find energy drinks. Energy drinks are served in tall cans with garish designs and slogans designed to catch the attention of children and teenagers. But what are they? Commercials will tell people that just by drinking them, they can stay up all night, ace a test, score with a girl, and be happy. Some have even said to give you superpowers. According to the advertising campaigns, energy drinks are equivalent to omnipotence in a can. But are energy drinks all they claim to be? The simple answer is no. Often energy drinks turn out to be more than just sugar and caffeine which makes energy drinks dangerous. Energy drinks cause negative side effects, such as heart problems and obesity in young americans, and therefore should have a legal drinking age of 18.
As the vast majority of Americans are addicted to caffeine, studies show that the effects during post-consumption, can be positive or negative depending on the amount and frequency of caffeine intake. As the demand for caffeine has increased, the caffeine industry has increased its amount of marketing and establishments to help aid this demand. Caffeine addiction can lead to serious health detriments and physiological detriments. It is evident that the primary reason for consumption of caffeinated beverages is due to positive effects, such as alertness. The media has an abundance of marketing to continue to illustrate this main effect. The media fails to project the negative effects of excessive caffeine intake. This literature review will illustrate how excessive caffeine consumption can be detrimental to one’s life, and how problematic caffeine use derives from conditioning by the caffeine industries.
Would you drink something that is associated with health problems and even death? Well energy drinks are highly caffeinated beverages that many people have become depended on to get through certain things that need done. They are used to give individuals a quick energy boost to get things done. Today many people question how safe energy drinks really are for the quick energy they supply. In fact, a sixteen year old girl died of cardiac arrest just after ingesting an energy drink, while on vacation with friends. Almost everyone who enjoys drinking energy drinks, knows that high levels of caffeine are in these beverages, and they continue to drink the ignoring the risks. But some people are fine with the high levels of caffeine and just drink them because it makes them feel energized. They seem to accept the shocking circumstances because it helps them gets things done when they need the most energy. On the other hand, some people disagree and think that it is not only bad for individuals
...In summation energy drinks can be good for a quick boost of energy. And over the years they have become increasingly popular. Many people should become more aware of the benefits and downfalls to drinking energy drinks. They should never down one before strenuous exercise or drink numerous amounts at a time. Energy drinks should never be mixed with alcohol due to the dangerous side affects that can occur. Energy drinks affect all people differently, but consumers should be more aware before drinking these products.
Scientists Ricardo Mora-Rodriguez and Jesus G Pallares executed a study observing the performance outcomes and side effects of energy drinks. They confirmed that due to their high carbohydrate concentration and lack of salts, energy drinks are not a good beverage choice when prolonged exercise in a warm environment is likely to require rehydration. They also found that ingestion of high doses of caffeine, although ergogenic, could result in negative side effects that could counteract the caffeine’s ergogenic effect. Even though energy drinks have the ability to increase a certain amount of energy, the energy would be short lived, due to lack of hydration. A similar study was performed by a team of scientists in Nepal. They tested on medical students at a Nepalese medical school. After the experiment, they concluded that energy drinks give energy and increase the stamina but they produce neurologic, psychiatric, cardiovascular and gastrointestinal complications on health. Certain students that participated in the study started to experience palpitation (increased or irregular heartbeat), nausea, constipation, and abdominal pain. These symptoms are just a few of the health risks that regularly consuming energy drinks can
Do you know what the most commonly used drug around the world is? It’s not cocaine nor marijuana, but surprisingly caffeine.
Millions of Americans begin each day by consuming the most widely used drug in the United States: Caffeine. Over 90% of United States adults consume caffeinated food or beverages on a daily basis and over 50% take more than the recommended amount. Our innocent daily ritual can turn into an addiction for some because many do not realize that caffeine is even a drug let alone the effects it can have on their bodies. Its use it becoming more and more prominent in our society. It’s not uncommon to walk outside and see a Starbucks or coffee shop on each corner. Innovative foods are coming out infused with coffee, and energy drinks are being pushed at every angle. Caffeine to many is a necessity to wake up in the morning and for others to stay up all night. This is dangerous because people are not only becoming more and more dependent on coffee drinks and energy drinks but they are beginning to ingest more of it each day and are now mixing it with other drugs that can be life threatening. Proper knowledge is important when taking any drug including one that the FDA considers to be a safe multi-purpose food substance and education is the key.