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Effects of sleep on memory
Conclusion on the benefits of naps
Nap sleep introduction abstract conclusion
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Are naps generally good? Shyann S. Would you think naps are good during the day? Yes or no?? Well according to the article In source #2 it states “ The researchers found that napping improves memory, but not alertness”. However, i think that napping is not good and because if it only improved memory and not alertness that's NOT good at all! Therefore, according to the article it also states in source# 1 that “ However, napping doesn't provide all of the other benefits of nighttime sleep”. As you can see so far naps ain't that good because another quote that i had found in the article was that if you sleep during the day all of you sleep will add up and you don’t make up that lost time . I know this because
Werley, Jensen. CM’s 10 Most High-Strung School. Retrieved 24 December 2012 from University of Maryland. College Magazine: http://www.collegemagazine.com/editorial/3265/CMs-10-Most-High-Strung-Schools
The article relates to me because my child had a hard time falling asleep and woke up numerous times during the night. This started from the day she was born till almost the age of 4. Many days it was hard to function because of fatigue and stress. The simplest task of putting your child to sleep became the most dreaded time of the day. Even though you wanted them to sleep so badly, so you could also sleep, it was an exhausting exercise that seemed to take hours. I hope this article makes people aware of the affect your child’s sleep has on yourself and find treatment. I also hope this article creates more treatment options for children with sleep disruptions.
...mportant that people know what can happen to them if they don’t get enough hours of sleep. I choose this topic because I felt that it was both interesting, and entertaining.
(Man/Woman): Hey everyone, I’m going to talk about something that most American colleges have: “Fraternities and Sororities”. “Fraternities and Sororities” are groups of students that usually live together in a house. Members are usually called “brothers” or “sisters”. These social groups often throw parties. They also host events where they raise money to help people. “Fraternities and Sororities” are a huge part of American college culture. (65 words)
One critical factor in maintaining good health is staying active during the day. Napping can help you get rid of drowsiness during the middle of the day and help you stay active. For example, the article by Maria Allegra called “The Secret Truth About Napping” it is stated that “Winston Churchill, who helped lead the Allied Powers to victory during World War II, slept for at least an hour every afternoon. He stated that a nap could renew a person’s energy.” This statement from an expert shows the author also shares the same idea with me that, napping is a great way to renew your energy during the middle of the day if you didn’t get enough sleep overnight. Getting enough rest is a big factor for having better health and a good lifestyle.
In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.
Don't you hate waking up early for school in the morning? Most high school students wake up before the sun rises just to become ready for school. Teenage brains do not begin to function that early considering many are tired from staying up late the previous night. The National Sleep Foundation reported that most teens do not retain enough shuteye, one study found that only 15% reported sleeping eight 1/2 hours on school nights. That fact was extremely true for me when I attended high school. I barely was able to wake up, get dressed, and be in school on time since I was so tired. In my opinion school days should start later, precisely in between 9- 10 o'clock. If the school day started later attendance would improve, students will be more prepared, and student's attitudes and grades may improve.
Have you ever stayed up too late? At one time or another most people have probably experienced that feeling where their eyes start to droop and blur. It’s their body telling them they need to sleep… But do they? Many people might think losing a night’s sleep or not sleeping enough is not a big deal, but in fact, continuously lacking sleep does affect people in a bad way. People should know the healthy amount of sleep they need and some solutions to sleeping problems. Sleep deprivation causes physical and mental effects on the human body and can be directly responsible for many fatal accidents.
The record for the longest period without sleep is 11 days. A Californian student named Randy Gardner is the one who set this record in 1964. However, as Randy undergoes extreme sleep
Important public policy issues have arisen in our modern 24-hour society, where it is crucial to weigh the value of sleep versus wakefulness. Scientific knowledge about sleep is currently insufficient to resolve the political and academic debates raging about how much and when people should sleep. These issues affect almost everybody, from the shift worker to the international traveler, from the physician to the policy maker, from the anthropologist to the student preparing for an exam.
I’m pretty sure most students hate getting up super early in the morning to go to class. I think that it is just the worst thing ever! Starting later in the day seems to provide a more awake environment for students. The ones who are awake are more likely to succeed, while in the first couple of early morning classes and students are sleepy and not really learning. In my opinion I think that morning classes are a bad idea. Early classes can have a negative effect on the students’ academic performance. I like to think that going to later classes are better for one’s health, for the students’ concentration in class and it also makes things more convenient.
Maynard, W., & Brogmus, G. (2006). Safer shift work through more effective scheduling. Occupational health and safety, 16.
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
We depend on sleep each and everyday in order to be able to interact throughout the day. Sleep is very important if you want to socialize with people or feel real good. It is very important in order to live a healthy life. It really gives you energy so you won’t crash. Sleep is a very important part of physical and mental health through the day.
Does waking up late have any consequences? Society has made it a habit for individuals to get up early or late. Individuals have less time throughout the day because they tend to sleep in instead of waking up early. The researcher interviewed his sister to see if waking up late has any benefits or consequences. The researcher’s sister said that “waking up late is a habit that started at a young age” (Ramirez, A, Interview, June 5, 2015). According to Christodulu’s study (Christodulu, 2004), individuals often wake up late because at a young age they could not sleep well at night. The researcher asked his sister if this was true in her experience and her response was yes. The researcher’s sister said that at a young age she could not sleep well and has had the habit of waking up late (Ramirez, A, Interview, June 5, 2015). In Christodulu’s study (Christodulu, 2004), she mentions that individuals that wake up late often take more naps and are likely to procrastinate to do duties. The researcher interviewed his sister and asked her “Do you take naps during the day? If yes, how many and how long on a normal day?”( Ramirez, A, Interview, June 5, 2015), Her response was that she often takes two to three naps per day for about an hour each. The finding shows that Christodoulou study has a connection to younger children that have a bad sleeping pattern. Another study that is similar to Christodolou is Durand. In