Embracing Self-Care: A Review of 'Take Time for Your Life'

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Sometimes in life you need some type of reassurance that something is ok. What I mean by that sometimes you might think an action is wrong or selfish maybe because of what you was always told but in reality that action was the best option for you. Reading the book “Take Time for Your Life” by Cheryl Richardson will teach you all of that. Honestly this is my first self-help book that I have ever read. In my opinion people should read these helpful books more often but in order to take information in you have to be open-minded. Take Time for Your Life contains a lot of useful information in it. What stood out to me was when she stated in the chapter what can coaching do for you “If you think "selfish" is a dirty word, learn to practice extreme self-care--put yourself at the …show more content…

I love it when she states in step 7 don’t let life get in the way of your spiritual well-being--connect to your inner wisdom and create a personal practice”. A lot of people use life situations as a means to become more careless or mean, instead of using life’s situation as a tool to become smarter or mentally stronger. As I read this book it gave me a confirmation that if I think about myself before I think about others that it doesn’t make me a bad person or even a selfish person but rather makes me a person who cares about my self-being. She says that we should focus more on our lives then our personal goals and careers. If people spent more time focusing on their lives instead everything else there would be a lot happier people in the world. Many people are focus on things that aren’t important at all or they focus on their career or goals but have a life full of drama and upset. Your life is your foundation and your goals and career are what’s being built on your foundation. If you stack tons of things onto something that doesn’t have something steady to stand on them eventually it’s going to collapse. People need to focus more on living happy and learning that it’s ok to care for

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