Analysis Of Corned Beef With Carrots And Cabbage

Corned Beef with Carrots and cabbage

Serving size: 1 plate
Servings per Recipe: 6
Calories: 379.5 per serving
Cooking Time: 60 min

Ingredients:
1. Bay leaves- 2, large
2. Water- 4 cups
3. Corned beef- 3 ½ lbs. brisket
4. Potatoes- 5, medium sized
5. Carrots- 5, cut in half
6. Cabbage- green, lbs., quartered

Nutritional Information:
1. Total Fat –g
2. Sodium- 242.6 mg
3. Total Carbs- 9.7 g
4. Cholesterol- 108.5 mg
5. Protein- 59.1 g

Directions:
1. Press the button ‘Meat/Chicken’ and put the timing for 60 minutes.
2. Add the water into the inner pot of the Power Pressure Cooker and drop some bay leaves and seasoning rub.
3. Into the mixture, add the brisket and secure the lid. Let it cook for the 60 minutes and release the pressure

Total Fat – 9.6 g
2. Sodium- 243.5 mg
3. Total Carbs- 28.4 g
4. Cholesterol- 49.1 g
5. Protein- 17.1 g

Directions:
1. Place the inner pot into the Power Pressure Cooker and press the ‘Meat/Chicken’ button.
2. With the help of cook-time selector, select the timer for 15 minutes.
3. In the inner pot, add the oil and heat. In the oil, add the chopped onions, carrot, peas, and celery. Into it, add the wine with tomato paste and let the liquid get thickened.
4. After 5 minutes, add beef chunks, bay leaves and stir the broth.
5. Now, close the lid and allow the pressure to be built by adjusting the pressure valve.
6. Wait for the timer to read zero and quick-release the built pressure by using the pressure valve.
7. As you remove the lid, check the broth and skim away the fat, if there any. Into it, add the thyme, pepper and salt to taste.
8. To enhance the flavor of the broth, you can also add balsamic vinegar. Also, if you like a bit thickened stew, then you can also add the cornstarch.
9. The classic styled beef stew is all ready to dig in.
10. There is another option of ‘keep warm’. If you are still not ready to enjoy the stew, you can press the button. It will keep the stew

Garlic cloves- 6, sliced in halves
5. Vinegar- ¼ cup, preferably red wine
6. Beef broth- 2-3 cups, unsalted
7. Garlic spread- 1 tsp., preferably Johnnys
8. Black pepper- 1 tsp.
9. Carrots- 6, medium sized
10. Sweet potato- 1, large
11. Spice (fish-&-game)- 1 tsp.

Nutritional Information:
1. Total Fat – 5.4 g
2. Sodium- 100.0 mg
3. Total Carbs- 2.0 g
4. Cholesterol- 67.7 mg
5. Protein- 25.7 g

Directions:
1. The best part of this Power Pressure Cooker is that, it can be used for frying also. So, to start the recipe, plug in the power and press the ‘meat/chicken’ button.
2. With the help of cook-time selector, select 25 minutes and roast the meet till it is brown on all the sides.
3. Now, in that, add the onion to caramelize.
4. After that sprinkle the dry ingredients like pepper, spice (fish-&-game), and salt.
5. Further add the garlic spread, Red-wine Vinegar, Vegetable, Garlic Cloves and close the lid.
6. Adjust the pressure valve and wait.
7. After the timer reads ‘0’, press the cancel button and adjust the pressure valve such that the pressure is released.
8. Open the lid carefully and check for the meat for doneness.
9. If the meat is cooked thoroughly, place it in the platter and serve with the greens of