Wait a second!
More handpicked essays just for you.
More handpicked essays just for you.
Nature of physical education
Behavior modification chapter 4
Physical education
Don’t take our word for it - see why 10 million students trust us with their essay needs.
Recommended: Nature of physical education
I. Executive Overview A. The reader should come away from this section with knowledge of what you are proposing and why your plan will work. 1. Be Healthy & Alive is a non-profit organization which focuses on promoting physical activity among the adult population. I, Danielle Richardson is the founder of the organization. After numerous of interactions with the diverse adult population, it sparked my attention that adults do not engage in physical activity as often as they should, therefore this program will aim towards that. 2. Currently, Be Healthy & Alive is qualified for educating the general public about various health topics. Our staff is trained to serve all populations and ensure successfulness throughout the program as well. B. Briefly …show more content…
Provide an explanation of your intended intervention. 1. Goal: Adults will specify their need for physical activity. 2. Objective: By the second week of the program, 100% of the participants will understand the importance of physical activity in any lifestyle. 3. Goal: Adults will incorporate physical activity in their daily agendas at least 3x a week for 30minutes. 4. Objective: In the beginning of the program, participants will be given a daily exercise log, by the middle of the course at least 50% will show that they are exercising 3x a week for at least 30 minutes. 5. Goal: Adults will overall feel confident and motivated. 6. Objective: Upon completion of the program, 100% participants will have a 5-day workout plan and will recommend this program to a family member or friend. 7. Overview the project that will contain your intervention Be Healthy & Alive will be a10 week program which will accept 15 adult participants, who are willing to dedicate themselves into a healthier atmosphere. The participants must show willingness to change old behaviors, and accept constructive criticism from staff. The program will be held Monday-Thursday from 5-7:30pm. There will be various lessons covered, just to name a few: physical activity 101, first steps to changing a bad behavior, benefits of physical activity and so much more. There will be a total of 5 personal trainers (colleagues) who have volunteer their time to serve the participants in the …show more content…
Be Healthy & Alive is a Health Communication Intervention. 2. Be Healthy & Alive offers various ways to incorporate and increase physical activity into inactive physical activity lifestyles. 3. The exercise log will be effective because it will show participants progress over a ten-week period. B. Suggest any unique characteristics of your product or service that make it particularly effective. IV. Strategies A. Position 1. Imaging: Be Healthy & Alive would like to illustrate determination, hopefulness, strength and worthiness. No matter your age, there is always a way to make your body feel healthy and alive again. 2. Distinctiveness: The unique selling points will be the personal trainers who will help educate the participants. B. Product 1. Features: healthy weight, self-esteem, better looking appearance. 2. Necessity: What is the importance to your target audience? How does it meet a need? The importance of the adult participants is to get them to understand that chronic diseases are serious and if developing a new healthy habit, they could potentially add harm to their bodies. C. Price 1. Price: What prices will you will charge? Each participant will pay $50.00 to be in the 10-week program. An additional $25.00 will be charge for those that would like one on one training from the personal
Describe the program and the strategies they use to improve physical fitness/health within the community.
Investigate the contemporary body of knowledge that underpins the current recommendations for exercise programming in the pursuit of improved health.
The Healthy People 2020 (Healthy People 2020, 2014) is a nationwide program created by the U.S. Department of Health and Human Services to achieve objectives for promoting health and preventing diseases. Faith based communities may benefit tremendously in including these objectives in program planning. The main goal is for the American people to have long, healthy lives. The Healthy People 2020 program provides measurable objectives that can be applied down to the local level such as in faith based communities. These guidelines encourage high quality of life by being healthy, disease-free, accessible healthcare, and have an environment that promotes good health and wellbeing in all age levels.
...exercise intrinsic motivation. Health Values: The Journal of Health Behavior, Education & Promotion, 19(2), 18-26.
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
Being physically active is one of the most important steps that people of all ages can take to improve their health. The Centres for Disease Control and Prevention (CDC) and the American College of Sports Medicine (ACSM) recommend that ‘Every adult should accumulate at least 30 minutes or more of moderate intensity exercise on most, preferably all days of the week.’
Healthy People 2020 is a program for the promotion of health and the prevention of diseases, launched by the Department of Health and Human Services in December 2010. According to healthypeople.gov, this program has four overarching goals which are first to achieve healthy, longer lives free of preventable diseases, injuries, and premature deaths; to achieve health fairness, eliminate differences, and improve all groups’ health; also to produce social and physical environments that encourage good health; and last but not least to promote life’s quality, healthy development, and healthy behaviors through all life stages. This program has a vision of a community where people live long, healthy lives. Healthy People 2020 offers a comprehensive
An example of the positive definition of health in a health and social care is a nurse in who is working in a hospital can say to one of their patients that have recently started exercising to become more ‘healthier’ ‘you look very healthy’.
What makes a person healthy? Surely, it is more than exercising and a proper diet. As a ten year-old girl, being healthy had one meaning to me; to eat all my vegetables and to be physically fit. I have chosen healthcare as a career because health does not only focus on the physical aspects of wellness, but it applies to all areas of wellness, such as, intellectual, social, spiritual, financial, occupational, environmental and emotional wellness.
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
If one wants to live an enjoyable, fulfilling life they must know what it truly means to be well. Living a wellness lifestyle means incorporating all aspects of what it takes to flourish as a human being. It goes beyond the health of the physical body and incorporates the important social, emotional, and spiritual factors that play a part in every person’s life in one way or another. Knowing how to act correctly, control our feelings, channel our frustrations, and improve in each dimension of wellness will lead to a satisfactory life. Spiritual, physical, emotional, nutritional, and social wellness define the biggest components of life and thriving in them is vital.
Corbin, C. (2013), Concepts of Physical Fitness: Active Lifestyles for Wellness, McGraw-Hill Higher Education Publishing
Living a healthy lifestyle is a melting pot of several factors. One is not able to live a healthy lifestyle without a solid diet and workout foundation. The harmful side effects of processed food, drugs, alcohol, and sleep deprivation trump one’s life while mental and emotional stability aids in a healthy lifestyle. According to Jillian Michaels, “The right diet will regulate your blood sugar, balance your hormones, and maximize your energy, all of which promote optimal fat burning and muscle development.” None the less, one must form a platform based on healthy morals and principles in order to live life to its fullest potential.
This program was designed to ensure that people get enough physical activity daily. It is equal to 5 miles per day or 8 kilometers and is considered a benchmark for healthy living. This target was recommended by the US Surgeon General and the UK Department of health. Start slowly and gradually work up till you reach the daily target of 10 000 steps. Starting slowly helps your body to adapt and avoid injury. It is advisable to consult a doctor in case of any problems. Also it is good to a pedometer. Wear it daily for at least 2 weeks without changing the daily routine. Set a goal, and walk as much as it feels comfortable. Most people walk between 3 000 and 4 000 steps a day so achieving the 10 000 steps isn 't as daunting as it might appear at