Banana and Blueberry Breakfast Smoothie Number of Servings: 2 You will need: • 1 frozen banana, peeled and chopped • 2 cups frozen blueberries • 1 cup freshly squeezed orange juice • 4 Tbsp non-fat Greek yogurt, unsweetened • 4 tsp honey • 6 ice cubes How to Make: 1. In a high power blender, mix together the banana, blueberries, and orange juice. Blend until smooth. 2. Add the yogurt, honey, and ice cubes, then blend again until smooth. 3. Pour the smoothie into two tall glasses, then serve right away. Bell Pepper, Zucchini and Artichoke Heart Frittata Number of Servings: 3 You will need: • 1 ½ Tbsp olive oil • 1 ½ Tbsp chopped onion • 1 small garlic, crushed • 1 small zucchini, diced • 1 small red bell pepper, diced • 1 cup canned artichoke …show more content…
Meanwhile, whisk the egg whites well with the oregano and Parmesan, if using. 5. Spread the artichoke mixture in the skillet, then pour the egg whites on top. Reduce to low flame and cover. Cook until egg whites are set. 6. Prepare the broiler. 7. Once the egg whites are set, transfer the pan into the oven and broil for 2 minutes, or until golden brown. 8. Invert on a plate, slice into wedges, and serve right away. Fruit and Seed Breakfast Salad Number of Servings: 3 You will need: • 2 small apples, cored and chopped • 2 small pears, cored and chopped • 2 bananas, peeled and sliced • 3 cups sliced in-season fruit • ¾ cup sliced strawberries • ¾ cup peeled and sliced grapefruit, orange, or other citrus fruit • ¾ cup berries (such as blueberries, blackberries, raspberries) • ¾ cup cashews • ½ cup hemp seeds • 1 ½ Tbsp freshly squeezed lemon juice How to Make: 1. Place all of the sliced fruit into a bowl of fruit, then add the hemp seeds and cashews. Toss gently to combine. 2. Pour the lemon juice over the salad and toss again to combine. Serve right away or serve chilled. Pineapple Floats Number of Servings: 2 You will need: • 1 pineapple • 1 cup sliced banana • ½ cup halved seedless green grapes • 1 tsp poppy …show more content…
Pour the rolled oats into a food processor and grind until fine. Transfer to a saucepan. 2. Add the water and mix well, then place over medium flame and bring to a boil. Once boiling, reduce to a simmer. Let simmer for about 2 minutes. 3. Stir in the honey, applesauce, cinnamon, and almond extract. Add a dash of salt and simmer. 4. Ladle into bowls, then serve right away. Cherry Cinnamon Brown Rice Porridge Number of Servings: 2 You will need: • ½ Tbsp olive oil • ½ cup uncooked brown rice • ½ cup dark cherries • 2 ½ tsp honey • ½ tsp freshly grated orange zest • 2 ½ Tbsp almond milk • ¼ tsp vanilla extract • ¼ tsp fine sea salt • 1 ¼ tsp ground cinnamon How to Make: 1. Cook the brown rice based on package instructions. 2. Once the rice is cooked, fold in the cinnamon, olive oil, orange zest, and salt. Mix well and divide between two bowls. Set aside. 3. Pour the almond milk into a small saucepan and let simmer over low flame. Once simmered, turn off the heat and stir in the vanilla extract and honey. 4. Pour the hot honey and milk mixture over the rice porridge, then serve right
Take a saucepan and add water then bring to a boil. Sprinkle salt generously adding the arugula. Cook until soft and tender, do not overcook.
Put mixture in a greased 8 by 4 inch loaf pan and bake for 30 minutes. Makes 20 servings.
Adding 1/4 cup of sugar once the water is boiling and stiring until it dissolves completly.
Add five (5) ounces of baby spinach and sauté until wilted (usually about three minutes) and season with salt and/or pepper.
In a small bowl, combine lime juice and rice vinegar. Slowly incorporate the olive oil, whisking vigorously to create an emulsion. Season with sugar, salt and white pepper. Taste and adjust seasoning.Place vinaigrette on a ice bath.
...ease the speed to medium. Slowly add the remaining sugar to the egg whites and continue to mix.
Bring to a boil over medium heat, and stirring constantly, continue to boil for 1 minute. Remove from the heat and stir in the nuts, bourbon, and the vanilla. Set the mixture aside to cool slightly, about 5 minutes. (If the crust has cooled, return it to the oven for 5 minutes to warm through.) Whisk the beaten eggs into the filling until smooth. Put the pie shell on a sheet pan and pour the filling into the hot crust.
Place the dry ingredients in a bowl and then mix them all slowly with the whisk.
Remove from heat. Stir in 1/2 teaspoon pumpkin pie spice, the vanilla, and coffee.Pour into 2 large mugs. Garnish each with whipped cream, dash pumpkin pie spice, and a cinnamon stick
teaspoons of cinnamon, and three-fourths of a cup of flour into a large bowl, and stir them
Heat the contents of the pan over a low flame and bring it to a boil.
1. Obtain a clean, dry crucible and lid, then heat them for approximately 5 minutes over a Bunsen burner
Then add the mixture in to a glass and top it off with vanilla ice cream.
Then, move the bowl to the side. Take the bigger bowl and break three large eggs. Whisk the eggs briefly until they form a smooth yellow ingredient, then you will add the caster sugar and whisk until you have a thick light yellow substance which looks a bit like a thick milkshake. When lifting the whisk and the mixture it leaves a trail on the surface for a few seconds, and you know that the whisk has done the job.
Beat the cream until it's somewhat soft and afterward add it to the nectar almond blend.