A Comparison Of Cognitive Therapy Techniques Of Burns And Augustine

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How changeable is human psychology? How much can someone change himself or herself, in comparing therapy techniques of David Burns and Augustine there are many similarities to contemporary cognitive therapy and ancient religious techniques for shaping the human soul. David Burns the author of a popular self help book, Feeling Good: The New Mood Therapy elaborates his ideas that all moods are created by your own thoughts, negative or positive. Burns helped establish a new method of cognitive therapy, and treatment explaining how it works and why it’s different. Cognitive therapy's idea is that depression is not an emotional disorder at all. The bad feelings we have in depression all stem from negative thoughts, therefore treatment should be

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