Emotional Eating and Seasonal Affective Disorder Emotional eating and seasonal affective disorder are two different things. Emotional eating is characterized by a sudden feeling of hunger, craving for specific foods, mindless eating and there is no feeling of satisfaction even if you’re already full. This is usually triggered by certain emotions that can be only satisfied by eating a certain food. On the other hand, seasonal affective disorder or SAD is a recurrent depression that is usually experienced during winter. Symptoms are usually mild and moderate but it can be severe sometimes. This may include appetite changes, weight gain, hopelessness and anxiety. Emotional Eating Here are several factors that can trigger emotional eating: Emotions - Emotional changes can prompt emotional eating. This includes boredom, anger, depression and loneliness. Social - Being with people that encourage you to eat can sometimes do more harm than good. You may tend to continue eating despite being full just to fit in or just pleased everyone. Situational - Eating is associated with certain activities that provide opportunity to eat. For example, watching television while eating can make you lose your focus on how much you’re actually eating. How to overcome emotional eating Identifying the things or situations that trigger emotional eating is the first step in overcoming this behavior. These factors are usually habitual thus having the willpower and determination to break it is definitely needed. Here are several activities that can keep you from overeating: Make time for relaxation Read a good book Have a massage Exercise regularly Communicate with friends Do housework, laundry, or wash the car. Seasonal Affective Disorder Seasonal aff... ... middle of paper ... ...ty. However, it has been found effective for short term treatment. Light therapy involves sitting in front or beneath a light box that simulates the sunlight, which is missing during the darker winter months. Cognitive behavioral therapy - This involves multiple sessions with a specially trained therapist that may last for several weeks or months. It works by changing your mindset about certain things that usually triggers the disorder. Supplements - Supplement and herbal remedies are commonly used in relieving depression, though it is not really clear how effective they could be. One example is St. John Wort, which is an herb that has been found effective for mild and moderate depression. Other remedies include SAMe, Melatonin and Omega-3 fatty acids. Mind-body therapy - This includes meditation and breathing exercises like yoga, massage therapy or acupuncture.
"Emotions and Eating Behavior: Implications for the Current Obesity Epidemic." University of Toronto Quarterly Spring 79.2 (2010): 783-99. Web. Apr. 2014.
It is difficult to treat if patients don’t gain weight. This documentary film described that fifty percent of individuals will relapse in the first year if normal weight has not be achieved prior to leaving treatment. Treatment requires a multidisciplinary team approach. In addition to restriction many patients also increase activity levels. The film also examined individuals that have Exercise Anorexia. In conclusion the documentary pointed out the disorders have links to Anxiety. They stated that Prozac and Paxil have been found helpful in treating patients. They noted that Bulimia is linked to depression. The film also described a research study conducted to examine satiety related to food and CCK Cholecystokinin disturbed digestion in individuals with eating disorders. CCK is a digestive hormone that stimulates fat and protein digestion, and promotes the feeling of satiety. The film also stated that it takes years to fully recover from
The Institute of Heartmath, (2012), childhood obesity and emotional eating, http://www.heartmath.org/free-services/articles-of-the-heart/childhood-obesity-and-emotional-eating.html [accessed 05 Nov 2013]
During the winter, many of us suffer from "the winter blues", a less severe form of seasonal depression than SAD. Still others are sufferers have an already existent condition, such as pre-menstrual syndrome or depression, which is exacerbated by the coming of the winter. (2). In general, many people suffer from some form of sporadic depression during the wintertime. We may feel more tired and sad at times. We may even gain some weight or have trouble getting out of bed. Over 10 million people in America, however, may feel a more extreme form of these symptoms. They may constantly feel lethargic and depressed to an extent that social and work related activities are negatively affected. This more extreme form of the "winter blues" is SAD. Typical SAD symptoms include sugar cravings, lethargy, depression, an increase in body weight, and a greater need for sleep (1). Onset of these symptoms usually occurs in October or November, and the symptoms disappear in early spring. Frequently, people who suffer from SAD react strongly to variations in the amount of light in their surrounding environment. Most often, patients who suffer from SAD and live at more northern latitudes note that the more north they live, the more distinct and severe their SAD symptoms become. In addition, SAD patients note that their depressive symptoms increase in severity when the amount of light indoors decreases and the weather is cloudy.
Patients suffering from eating disorders binge on food and sometimes are both Anorectic and Bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Some patients adopt these disorders as their way of self mutilating. We may be witnessing a convergence of two criteria: self-mutilation and an impulsive (rather, compulsive or ritualistic) behaviour.
Binge-eating disorder is defined as an eating disorder in which a person frequently consumes large amounts of food while feeling out of control and unable to stop. Almost everyone overeats every once in a while but for some people overeating crosses the line to binge-eating disorder and it becomes a regular occurrence. Many people who have this disorder may feel embarrassed about eating large amounts of food in front of others however the urge and compulsiveness of this disorder continues to affect their eating habits. Binge-eating disorder is estimated to affect approximately 1-5% of the general population and also tends to affect women slightly more often than men. Binge-eating disorder is often associated with symptoms of depression and people diagnosed with this may often express distress, shame, and guilt over their eating behaviors.
Eating is essential to any that's alive.If it doesn’t eat it will be certain death because you need nutrients to survive. For people like me that love food it’s sort of like a hobby. I eat all the time, when I'm bored when i’m hungry or even when I want to taste something and have that flavor in my mouth. I just eat for the sake of eating that’s why I love it so much.
In this article, the idea of eating disorder and how to deal with eating disorder on holidays such as the upcoming Thanksgiving are introduced. The survey estimating that 20 million women and 10 million men will have an eating disorder at some time in their lives surprised me for its huge number. Notably, holiday time is when disordered thinking and behavior occur in a higher frequency. Thus the article intends to introduce measures which can help to correct eating disorder: having someone support you and share your thoughts with; having a structured and balanced meal plan; taking care of yourself and get to relax when feel emotional overwhelming. The final suggestion for getting rid of eating disorder during Thanksgiving is to eat when hungry,
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), “Feeding and eating disorders are characterized by a persistent disturbance of eating or eating related-behavior that results in the altered consumption of absorption of food and that significantly impairs physical health or psychosocial functioning.” (American Psychiatric Association, 2013)
One of my family member’s struggles has been struggling with this for about twenty to thirty years now. She, my aunt, has had an incredibly difficult life. She had two children, a son and a daughter. At age fourteen, her daughter was diagnosed with osteosarcoma. My aunt had always eaten too much, but when this happened, her eating habits became worse. With the large amount of stress, limited energy and time for cooking, and trips often to the hospital, food seemed to be yelling her name. My aunt binge-eats to this day and I wish she wanted help because I would help her.
“Overeating is not the cause of obesity , it is a symptom of an underlying disturbance. The changes in fat storage are the essential disturbance.” Obesely speaking :’) Compulsive over eating is a phenomenon in which binge eaters, overeat but do not purge, which usually leads them to become overweight. Binge eating is characterized by eating, in a discrete period of time, an amount of food that is definitely larger than most people would eat in a similar period of time under similar circumstances, as well as by a sense of lack of control over eating during the episode. Emotional eating has become more of a Psychological phenomenon when one tends to eat feeling sad , anxious or bored. This can be understood as part of a wider cultural problem of consumption and materialistic aspect. Certain developments in the field of Science and the way Brands Market their products have made a huge impact on humans.
Whenever I start and finish eating I sometimes have the tendency to struggle when belching and I'm not sure on why I do that. Other times I would eat certain foods and start to get depressed hours or a day afterwards. One day while I was still in my first two years of high school I've gained the hunger of wanting to know more about food because I was taking a forensics class and discovered how certain food Americans eat suck as fast food is horrible to the human body, plus I'm different in a way of what can effect me may not affect the other person as much, or at all. While taking a science class I've learned about my intended future career, nutrition.
There are many different treatments for seasonal affective disorder, some of which may or may not seem slightly ridiculous. Light therapy is a very common ‘cure’ for SAD. In light therapy, you sit in front of a harshly lit box which resembles sunlight for a couple of hours. This method luckily has limited side effects that do not often occur. In addition to light therapy, you could also use medication. If symptoms are severe, many will turn to anti-depression drugs. Lastly, an easy-to-achieve treatment is to get outdoors! By getting active and leaving the house, you are forcing yourself to go into the sunlight, a lack of which appears to be the cause of the depression in the first place. You could take a vacation to a sunnier and warmer place, open the windows, socialize, and exercise to keep yourself busy. Not only does it give you something to do when you’re ‘down in the dumps,’ it also is proven to
Over-weight may be a consequence of hereditary, endocrine and behavioral components. Separated from hereditary components lower physical activity , lowers functions of the pituitary, thyroid and gonads and lead to diminished secretion of hormones of these endocrine organs which may bring about obesity.. Behavioral factors like eating, sleeping and activity are generally responsible for the regulation of body weight. Over-consumption of carbohydrate foods, concentrated high-calorie foods like fried foods coupled with inactivity and over¬sleep make a person prone to obesity. People who feel desolate frequently discover reassurance and delight in over-eating . Emotional trauma is connected with such over-eating . An obese person is self-conscious and, therefore, may develop psychological