Comparison and Contrast of the Psychodynamic and Cognitive Behavior Theories

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Comparison and Contrast of the Psychodynamic and Cognitive Behavior Theories
In life, humanity is on a journey much like walking through a forest full of trees that requires consistent observation while navigating the path traveled. Remaining on course is a very important part of arriving at the destination of achievement and success. There is no way to have complete certainty of always arriving on time, as all the variables come into the picture of that journey which psychology also does in relation to the mind. The psychodynamic theory in comparison to the cognitive behavior theory is somewhat well viewed in focus of examining the mental process of what one does based upon what one has thought of doing. To consider the contrast of both, potentially has a foundation in approaching each from different angles of perspective in order to understand and alter the potential results therein. In a comparison and contrast of these practiced theories, it would help to understand some important key perspectives within them.
Cognitive-Behavior Theory
Cognitive behavior theory (CBT) focuses toward altering or changing the way we might express or handle the mental process delivering a behavior effect. To understand how behavior could affect another is certainly helpful in discovery of what could be altered or changed to gain a functional grip in life. “CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave, as a way of dealing with emotional problems” (Martin, 2007, para. 1). The idea of meeting every week for a session is beneficial for those who need someone to talk with openly for the release o...

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For a community to reject or criticize a theory based on what might be a Freud bias or sexist approach is wrong, as his own personal psychological issues should not dictate the validity or reject-ability of a quality theory. “Finally, the psychodynamic approach can be criticized for being sexist against women. For example, Freud believed that females' penis envy made them inferior to males” (McLeod, 2007, para. 14).
The modern world of today, psychologists have drifted away from the popularity of the psychodynamic therapy is use. Considering that many still use portions within their professional practice currently, it would seem appropriate to conclude the value and worth of psychodynamic theory in psychological work. Generally speaking, those practicing cognitive-behavior theory are applying a blend of the psychodynamic theory within their psychological efforts.

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