Clean Eating and Disease Prevention
Clean eating is more than just a diet. It is a lifestyle choice that benefits the overall health, which includes a healthy weight, a strong immune system, and a healthy body. Clean eating is consuming natural foods that are whole, unprocessed and unrefined or those that are closest to its natural form. Following this lifestyle can be overwhelming at first, since it involves a lot of dietary changes, however; the lifetime results are definitely worthwhile. Starting off gradually can help you ease into the changes and don’t beat up yourself if you fall off the wagon once in a while. All it takes is the right attitude, determination and perseverance to achieve a healthy, long life.
Clean eating
Cut down on sugar intake - Excessive consumption of sugar can increase the risk of diabetes and heart disease. The recommended allowance of sugar intake by the American Heart Association is only 6 tablespoons in women and 9 tablespoons for men; however, on average, Americans consume at least 30 tablespoons of sugar daily. This will eventually lead to numerous diseases and weight gain. Avoid sugary beverages such as fruit-flavored punches and carbonated drinks.
Avoid processed foods - Anything that has unknown ingredient or more than one ingredient on the label are processed foods. These packaged foods are loaded with high amounts of unhealthy substances such as sugar, salt, saturated fat and trans fat. Excessive consumption of processed foods can cause obesity, indigestion and chronic inflammation thus the best option when it comes to choosing food products is sticking to those that are natural and fresh.
Avoid saturated and trans fat - Saturated fats can damage the arteries because they are known to inc...
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...n inhibiting cancer growth and this can be found in fruits and vegetables. Cruciferous vegetables in particular, are found to be effective in impeding the development of cancers such as breast, colon, liver, stomach and lung. This is because of several active compounds such as indoles, thiocyanates and isothiocyanates that helps in protecting cells from DNA damage, inactivating carcinogens and induce cell death or apoptosis. Key studies also shows its effectivity in reducing the risk of prostate cancer, lung cancer, breast cancer and colorectal cancer.
Boost energy levels
Clean eating helps in providing long lasting energy levels than those provided by sugar and other energy boosters. These can give quick blood sugar spikes that crashes down eventually, while natural energy boosters found in food allow a slow and steady release of sugar resulting in lasting energy.
The first step to take prior to beginning a raw food diet is to detoxify your body. A detox is needed for anyone feeling bloated or congested, tired and low in energy, unhealthy and overweight, or foggy and out of sorts. Unfortunately, most Americans fall into at least one or more of these categories. In the same way that we need a vacation after months of hard work, our body needs a vacation from the regular foods that we consume. Detoxification is key in boosting the immune
Since our health is controlled by our diet, we highly need to consider the type of food we consume. Most of us shop for food that is tasty, but not necessarily healthy. Most our food today has a large amount of fat, salt, and other ingredients that can be unhealthy.
Although many Americans feel that dieting is the only way they can become healthy and that they should do it, it might not be all that safe. Even though many Americans are VERY overweight, dieting can lead to even more health issues than being fat, such as malnutrition and even if you were to lose weight in a short period of time you’d end up regaining it quickly (4ReasonsWhyDietsAreBadForYou). Often after dieting a person will take up binge eating, which will damage the body because it won’t be used to the food intake, as well as it causing more problems with smokers wanting to smoke more. However, dieting can’t be all bad, right? Dieting can reduce your risk of various heart diseases, build your patience and help with self-control for the future. Even though there are pros to dieting, the cons outweigh them, and not even dieting will change that. Health issues such as bloodshot eyes, acidosis, constipation, due to lack of food-intake and dehydration, due to the lack of fluid-intake (AdvantagesandDisadvantages). The effects of dieting are not only physical though. Dieting c...
A clean eating diet is the kind of diet that was first introduced by Tosca Reno, a
But when it comes to the effects of saturated fats on health, it is important and how UH while typing. All recent studies have shown that when UH replace fats, triglycerides (fats in the blood) goes down a "good cholesterol" (HDL) goes up. At the same time, the particles of "bad cholesterol" (LDL) are becoming larger, and therefore less dangerous. In other words, a high intake of saturated fat has a detrimental effect on blood fats only if at the same time brings a lot of carbs.
Eating clean is simply stripping your diet with unhealthy foods. It is not a diet but a lifestyle choice wherein you only eat whole, unrefined, and unprocessed foods. This allows you to eat more and weigh less by making smart food choices. Eating clean can lead to proper nutrition, weight loss, and disease prevention. The concept of clean eating may seem to be overwhelming at first, especially if it involves a lot of changes. Taking it one step a time and incorporating it gradually can help you ease into these changes. Don’t beat yourself up when you make mistakes or gone off the rail for a few times. All it takes is the determination and patience knowing that you can eventually live a much healthier life than ever before. The keys to good health and proper nutrition are in the following concepts:
But too much of anything will cause a problem. Fast food is highly processed and high in calories, which offer no nutritional value. Eating foods that are high in sugar, fat and sodium can cause numerous health issues. The digestive and cardiovascular systems are affected due to the sugar (glucose) found in most fast-food. Your pancreas job is to release insulin into the body, so elevated levels of sugar will alter normal insulin levels resulting in type 2 diabetes. According to an article published on healthline.com suggests that children that eat fast food at least three times a week are at increased rates of asthma and rhinitis. Meals high in carbs, sugar and sodium may increase your risk of developing acne, cavities and osteoporosis (thin fragile
Fats: Fats or lipids are important in diet to provide the body with energy. The British Nutrition Foundation state that fats are made up of amino acids. There are two types of fats they are saturated and unsaturated. Saturated fats are solid at room temperature such as cheese, butter etc. Too much saturated fats increase the risk of heart disease. Whereas unsaturated fats are liquid at room temperature such as nuts, vegetable oil etc. These maintain healthy cholesterol levels.
Calories found in sugary drinks and fried foods are often referred to as “empty calories.” This type of calorie is broken down at an excessive rate and causes blood sugar levels to spike. The body then sends out hunger signals causing one to eat mor...
The people who are related to cooking and healthy dieting point at the fact that the unhealthy food is a “number one cause of the most common diseases, including cancer, diabetes, Alzheimer’s and heart disease” (Maffetone). Among the food that contains immense amounts of sugar are cakes, ice-creams, and biscuits that are highly loved especially by children. They can easily become a reason for becoming fat and gaining overweight. The same situation is with the high content of salt in the junk food which might result in high blood pressure, and can consequently lead even to strokes and heart attacks. Ready-made food might also contain the substances like preservatives or taste enhancers that contribute to the taste and increase the expiration date. Nevertheless, as Jamie Oliver emphasized the commonly known fact, “diet-related disease is the biggest killer in the United States, right now, here today” (Oliver). The consumption of incorrectly balanced food results in severe outcomes for our health system, and those changes tend to be irreversible as well as the diseases are hard to
More and more people are looking for the best ways to keep fit. There are some growing trends around us; from Mediterranian to low-carb diets. One of the most popular diet programs is detox diet or cleanse diet. Some people are feeling better after cleansing “toxins”from their bodies. However, is detox diet effective at helping you lose weight and feeling healthy?
Processed foods have played a responsible part in our nation due to its health concerns. They are very tasty and often addictive too kids and young adults because of their high levels of sugar, sodium, and fat content. Almost everyone in the twenty first century has been used to eating processed food as part of their daily diet. Kids are always seeing eating a bag of chips rather than munching on an apple. Processed foods can increase your risk of being obese and getting diseases such as Type 2 diabetes and high blood pressure. According to the article, Avoiding Processed Foods? by Sharon Denny, it states that “… processed foods is more than boxed macaroni and cheese, potato chips, and drive-thru hamburgers.” Surprisingly, homemade soup or
Even if junk food does not result in obesity for some people, which is classified as being 20% over the ideal body weight (Castledine, 2004), the regular consumption of junk food can still lead to disconcerting health problems such as the common stomach ache and head ache, which can impede on every day activities. Another short-term effect of eating junk food is the sugar crash, which commonly happens after eating snacks with nearly half their calories coming from sugar adding up to 200 or more calories (Risher, 2010). Eating junk food that is high in sugars and carbohydrates provides a temporary mood and energy boost, caused by a rapid production of insulin, but results in a drop in glucose levels, known as a sugar crash, which many people compare to the feeling of a hangover (Reid, 2014). Both the long-term effects and short-term effects of eating junk food impacts the body in such a way that impedes the performance of everyday activities and
In modern day society, eating habits have completely changed from what they were in the past. More than one-third of U.S. adults are obese. Regularly eating junk food can cause many negative repercussions including weight gain, obesity, cardiovascular diseases, and diabetes. Even though junk food tastes good, it is not nutritionally balanced and can affect a person’s health negatively primarily by excessive weight gain, illness, and health issues.
When we eat healthy food, we physically and mentally feel good. Good food habits and a balance diet aren’t developed in one day, nor they can be destroyed in one unbalanced meal. When we eat healthy food, we choose to have a healthier lifestyle. We choose to stay fit and fine. But, it doesn’t mean we will lose our ability to enjoy any other foods. Eating healthy food help us to gain so many things that will affect us for the rest of our life including a longer life, the ability to enjoy natural foods, and a sense of self-esteem. Not only that, but it also helps us to do better performance in the classroom, and it also make you feel and look best. But, if we choose to ignore healthy food and start having a poor diet then our life will eventually end up being in a great health problem. It will not only stop us from getting success in academic, but it can also lead us to a serious long-term illness, such as