My name is Joshua I am a 20-year-old college sophomore at Georgia Perimeter College. I eat very well, which I have found is in complete contrast with my college peers. According to the National Health Awareness, has an overall average 30% for US colleges and Universities college students tend to skip one meal a day. Most college students don't even know what a healthy diet is, and a large percentage of students who are aware of proper nutrition choose to ignore it. One must have a good diet, learn to plan a good diet by sticking to a consistent routine, and stay away from fast food diet.
At Georgia Perimeter College students are unaware of what exactly a good diet is, bad eating habits are unavoidable. The first step to a good diet is eating regular, well-balanced meals. So I found out that the Food Pyramid Guide is the simplest way of balancing my meals. It separates foods into groups and graphs the amount of each group needed in an average person's diet. Students who desire to improve their bad eating habits should study the Food Pyramid Guide. Along with the Food Pyramid Guide, proper consumption of water, vitamins, and minerals is a very important part of a good diet. The Food and Drug Administration recommend 8 glasses of water a day equal to about 1 pound a day. I, along with most of my peers, have a problem consuming this massive amount of tasteless water. Tea and juice can help fill this quota. One of the major problems I have found at my college students diets, as far as beverage consumption, is coke and greasy food. College students are attracted to coke because it is easily accessible, cheap, and tasty. Coke may be convenient, but it is not part of a good diet. It is full of sodium, sugar, and caffeine. Dehydration i...
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...students have is with fat-free snacks. All low-fat foods have something to replace the fat. That replacement is usually made by sugar, which is high in calories. So, snacking on Snack Well's Devil Chocolate Brownies rather than Chips Ahoy Chocolate Chip Cookies is not watching the diet. Or maybe Mac Donald or Pizza either one is increasing your chance of staying unfit and unhealthy. One tip that I have found that works well for my college life is that I only keep healthy snacks in my locker. Granola bars, baked chips, and fat-free popcorn are a few examples. My favorite module is if I do not have it, I cannot consume it. A second tip- before I eat I think about it. I also ask myself am I really hungry. I often avoid impulse snacking by simply asking myself these two questions. These are just a few easy steps that college students can use to avoid bad eating habits.
In the novel, What the Best College Students Do written by Ken Bain, we learn about how college student goes through rough times in their college life. The author brings up a common issue that occurs in the academic life of college students. It is the need of having self confidence and self esteem. Bain believes that if a student loves and admires themselves it will give the student a better advantage of having a well-being lifestyle than all their other peers that are having difficulties. Many college students focus mainly on their grades other than the knowledges that they are learning in class. The idea of having perfect grades in all the subjects are limiting the students from approaching activities that they might be interested.
While living our daily lives’ something unexpected might happen to us college kids. Something that no one ever wants to catch or have, the so called “Freshman 15.” The Freshman 15 is a way of saying that freshmen in college are going to gain at least fifteen pounds or more during the first year of college. No matter what college students do in their hectic life, there just never seems to be any time to do anything other than school work. There is no telling who will gain these horrifying fifteen pounds during their first year in college, it just depends on the choices a person makes while being in college. There are so many ways a person can gain the Freshman 15, but there are also so many ways to avoid gaining excess weight. The different ways to avoid gaining the Freshman 15 include: eating a healthy breakfast every day, avoiding late night snacks, getting plenty of sleep every night, avoiding overly sugared drinks and eating healthy on a daily basis. By eating healthy and making healthy lifestyle choices, students can avoid gaining the Freshman 15.
When you walk into the student union or the Keathly University Center some of the first things to catch your eye will be Panda Express, Chik Fil A and a few other chain restaurants as long with many small stores with and endless supply of snacks. These are the choices allowed to the students on campus. Where many live on campus and do not have transportation, or they do not have the financial support to go out, so they are forced to dine on campus. While it is any kids dream to have a famous chain restaurant like McDonald’s in their backyard the practicality of such is slim to none, but with the advances society has made it is not only a possibility but a way of life on a college campus. An alternative to these food choices should be available for students. Fast food is not healthy food and right now our health is a big factor in our grades. If you want to be successful in school than you have to make sure all other aspects of your life are also in order, your health being one of the most important. According to the Huffington Post they do not have enough healthy choices for us to choose from. If you give an eighteen year old the option to choose between a ...
With an unlimited meal plan and buffet-style meals, do we students know how big our portions should be? If we are accustomed to being served super-sized portions, we might not realize when we are serving ourselves over-sized portions in our dining halls. In fact, researchers have found that increased portion size is an even greater problem in cafeteria settings like ours, noting a positive association between larger food receptacles and increased consumption(2). A correlational study at Cornell found significant weight gain in freshmen during the first twelve weeks of school and identified that both the “all-you-can-eat” dining hall style and student snacking on “junk-food” were key variables explaining a positive linear relationship with weight gai...
Relevance: Weight problems are something a lot of people struggle with in college. I.E.; Freshman 15. And being healthy in college can really help people deal with other stuff better. Because when you don’t have to worry about your health you can focus on exams and homework more.
The health of the nation’s youth has been under scrutiny lately due to recent reports that are showing an increase in average body mass index (BMI), poor physical fitness, and elevations in blood sugar, blood pressure, and blood lipids (Eagle, Gurm, Goldberg, DuRussel-Weston, Kline-Rogers, Palma-Davis, Aaronson, Fitzgerald, Mitchell, Rogers, Breunger, Jackson, and Eagle 2010). Eagle et al. (2010) Attribute the decrease in health to “fast food, lack of physical activity due to increased TV and computer screen time, and there is also an expanding appreciation for an inherited basis for childhood obesity” (P.1185). Sugar sweetened beverages (SSB) account for on average 159 calories daily and an average of 9 tablespoons of added sugar daily (Briefel, Wilson, Cabili, & Hedley Dodd, 2013). ...
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
The nutrients that they get from food are what contribute to help all the systems in their body function properly. In their first year, students are in a transition phase between the kind and amount of nutrients they used to get at home and the ones they are getting in college. Instead of helping students make a smooth transition, the food that is offered in the meal plan makes it rough for them. This rough transition occurs mainly occurs because the meal plan 's food does not have high nutritional value. Consequently, the results of the rough transition reflects on the student 's health, academic performance, and athletic performance. For instance, Kelly Harris, a first-year student-athlete, said, "It would be easier to eat healthier without meal plans, that’s for sure.” When you have meal plans and you can eat at the school’s buffet. People do not tend to eat the healthiest of foods prepared when so many delicious, rather than nutritious, options are served. A correlation between fifteen pounds of weight gain and the college freshman year has been made because of meal plans. Many of the meals provided to students with meal plans are not quality meals, just innutritious food. They are prepared ahead of time and have been sitting out. That does not sound healthy or appetizing to me. I think that eating unhealthy food, such as the food provided by the meal plan, is not benefiting my energy level. It could
It is evident that the freshman fifteen is a social problem and health problem. Freshmen hear about it in tons of magazine, blogs, and articles. Parents and friends are all constantly presenting the issue by saying watch out for the freshman fifteen. This problem is caused by the increased amount of alcohol, fats, carbohydrates, fast food and cafeteria style food. It can lead students to be overweight, obese, and have many health problems. Students have the freedom to eat when, how, whenever they want, and there is no one to tell them what to eat or when freshman should stop. Going to college is a significant change from being in high school. Many times, being in a new environment and balancing classes can lead to the quickest and easiest eating options; these may not always be the best.
One of the reason’s why I felt my nutrition needed to changes is because nutrition is a huge part of a healthy lifestyle, the way that we eat and what foods we consume can have a huge impact on our everyday lives. Nutrition plays a huge role in multiple facets of a person’s life energy, health, skin, weight, confidence, and more making having a good control on your eating habits extremely important. How we eat over the years and what foods we routinely choose to eat can eventually have a lasting effect on use and what we consider to be most appealing and appetizing at any given moment. Having these craving and routine habits makes eating, diet, and nutrition both a behavior and a lifestyle choice that can be changed over time with help from the theories learned in this class.
You have just graduated from high school and passed the Standard Academic Test. Your application to college has been accepted and it’s your first day at class. It is most likely you will encounter three types of college students on your campus. The three types of college students are usually called the jocks, the nerds, and the normal people. The reason for this essay is to clear up some concepts regarding the three types of college students.
One way the population of America can overcome the issue of obesity is by simply eating healthier. Further explained, people can start making healthier decisions on what they decide to eat. An example would be choosing to eat an apple over a bowl of ice cream. This is often easier said than done. Sugars and sodium counts are very high inside the foods that can only satisfy a sweet tooth. The ingestion of carbohydrates, saturated fat, and trans fat are very easy to overlook. The food pyramid is a great visual of what people should be eating daily in order to maintain a healthful way of life. Whole grains, fruits, vegetables, and protein should become the main focus at every meal. Another way to eat healthier is to follow the suggested serving size by eating smaller portions. By law it is required for food-producing companies to place a label on their products with a listing of the serving size and ...
When starting to eat healthy you need to know what works best for you. You need to be willing to commit to change. If you are getting in a diet to impress the hottest guy or girl in campus you are doing it for all the wrong reasons. Do
First semester of college, I was living in the dorms called Eaton, which is located next to a dining center and a “fast food” place called Clyde’s. For me, it was very easy to walk a half of a mile down the sidewalk to get something fast to eat. What I didn’t realize was how bad their food is for you and how often I made an appearance there. It wasn’t until winter break when I came home for a couple weeks and started to get back to my old ways of eating when my mom would prepare every meal, which would include some type of meat, potatoes, and fruits and vegetables. I never noticed how bad I was eating until I was home and started eating more responsibly. Luckily I moved to a different dorm where
College students struggle to find accessible healthy meals. This inaccessibility may derive from insufficient funds, scheduling or the inability to cook. In Owensboro, the cheapest foods tend to contain additives and unnecessary byproducts. Healthy foods sit on the shelves, students struggle to afford the fresh foods or cannot cook with them. A young person may leave healthy options at the store for convenience food sources often results in said person eating an unhealthy diet. Finding healthy foods with a college time schedule and budget presents a challenge to many students. Students attempting to eat healthy on a shoestring budget, and cook a meal on a tight schedule often give up. Many surveyed college students eat less than 2 servings of vegetables a day (Rao 1). During their college years college students develop eating habits that can follow them throughout their lives. Eating fruits and vegetables contributes to healthy young adults and possibly promotes emotional well-being (White 1). Many college students eat out because it is cheaper and faster than eating at home. Processed foods tend be more available and cheaper, activly going out and buying better foods tends to be more expensive.