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expression of emotion through music
the impact of music therapy on mental health
the impact of music therapy on mental health
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Abstract
Listening to music is a commonly accepted means of reducing stress and enhancing relaxation, and while studies exist detailing music’s effect on the human mind while awake, there is a lack of study on its effect during sleep. By forgoing research on music’s effect on sleep, the possibility of improving sleep through non-pharmaceutical means is reduced, thus imposing more expensive, side-effect ridden treatments onto people suffering from sleep problems. Since studies show that music is a positive stimulus to human emotion, one raises questions of how emotion changes during times of inactive thought and analysis of surroundings. This connection between human emotion and music inspires promise of enhancing sleep for people with both chronic and temporary sleep abnormalities. By introducing ambient music to young adults prior to sleep, or by slowly introducing music during sleep, one enhances sleep quality while minimizing negative consequences.
Ambient Music’s Effect on Sleep in Young Adults
Discussion
First, one must identify and classify problems associated with sleep loss. Most commonly, “sleep disorders can result in tiredness, fatigue, depression, greater anxiety, irritability, pain sensitivity, muscle tremors, immunosuppression, and lack of daytime alertness” (Lai, & Good, 2005). As a result, those experiencing sleep issues are plagued with continuing problems, often with no simple solution available. Since “sleep quality is a very important factor in quality of life,” a significant amount of research is devoted to the treatment of sleep disorders (Harmat, Takacs, & Bodizs, 2008). Such research has lead to the development of pharmaceutical solutions; however, medicinal solutions may not alwa...
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...he subject’s heart rate, respiratory rate, and any abnormalities noticed, again tabulating and plotting it against the other two groups’ data.
Conclusion
By examining music’s effect on stress reduction and sleep quality, it is expected that a direct relationship between the two will emerge. One anticipates that the sleep quality of subjects listening to music will increase when compared to subjects not listening to music, though it is unclear how sleep quality is affected by the time in which music is introduced. Such results enforce the strength of non-pharmaceutical treatments as valid forms of therapy for low risk, common recurring sleep problems. By continuing research on this and similar studies, one reduces the cost, side effects, and inconveniences associated with pharmaceutical remedies, replacing them with more readily available, risk free treatments.
It is generally understood that getting enough sleep plays an important factor as people go through their day to day lives, nevertheless many people do not rank sleep as one of their top priorities. In many cases, people prefer to use the time spent on getting the proper amount of sleep on other activities such as finishing a report for work or doing some last minute studying for a midterm. However, reducing the amount of sleep one gets not only affects one’s academic performance, but their physical health as well.
Chronic sleep loss is becoming more common in modern culture and less restricted to sleep-deprived diseases such as insomnia. Suggested to be the result of a number car, industrial, medical, and other occupational accidents, sleep deprivation is beginning to be recognized as a public concern. As a result, the Centers for Disease Control
In 1995, Ballard and Coates reported that “neither the lyrical content nor the music type affected suicidal ideation, anxiety, or self-esteem” (Journal Of Humanistic Counseling, Education & Development 1) Music itself has been used as a form of therapy in of residential and adult day care centers it’s been reported that music had been the cause of elevated or depressed moods. This suggests that music is an effective technique in therapeutic interventions and should be incorporated more thoroughly in medical and psychiatric practices. Experimental studies conducted by Prickett in 1988 have documented the effects of music on individuals as they interact with the environment. Participants of the study were reported to have shown increases in their expression of feelings, awareness, and socialization. Furthermore, music may also be able to help individuals cope with pain and anxiety. In other studies the use of music made traditional psychotherapy more effective and led to a drop in the levels of depression for more individuals that using regular therapies
Music stimulates multiple areas of the brain by provoking auditory, emotional, autonomic, and cognitive processing. Once the sound waves from the music are heard, signaling travels from the auditory system to the areas of the brain responsible for processing and dissecting the sound information. These areas are the primary auditory cortex, heschl’s gyrus, the frontal operculum, the superior temporal sulcus, and cortical language areas. Following sound processing, emotional processing of the sound heard takes place in the amygdala, cingulate gyrus, and medical orbitofrontal cortex of the brain. Feedback from the processed music can lead to physiological responses and changes in the autonomic nervous system as a result of the type of music heard (Nizamie and Tikka). For example, harsh, fast paced music tends to increase sympathetic nervous system activity (increased heart rate, faster breathing), whereas gentle, soothing music stimulates the body to relax, activating the parasympathetic nervous system (slower heart rate, lower blood pressure and slower breathing) (...
Koelsch, S., Offermanns, K. & Franzke, P. (2010). Music in the treatment of affective disorders: an exploratory investigation of a new method for music-therapeutic research. JSTOR.
Sleep is an essential life process that has been accredited as a crucial role on our wholesomeness and well-being as individuals for thousands of years. Our knowledge on sleep has increased tremendously over the past century thanks to advances in technology and remarkable research that has been done. A lot more information of how sleep occurs and the effects it has enough has on the body, the brain and our everyday lives is now understood. With this information another interesting topic has gained recognition, which is sleep disorders. One specific sleep disorder is insomnia.
Sleep is one of the unavoidable daily-living activities and it is one of the most important factors contributing to a person’s health. A quality sleep is essential for the physical, cognitive and psychological well-being of a person. Learning, memory processing and maintenance of the brain are among the most important functions of sleep. In addition to maintaining the brain, sleep has important roles in controlling the functions of many other body systems. Sleep-related issues are common in today’s society, especially in high school and college students’ populations. “In recent surveys, nearly 75% of university students reported occasional sleep problems such as difficulty in falling asleep, sleep disturbances, delayed sleep phase syndrome and excessive daytime sleepiness” (Altun, Insaf, et al.). These sleep
The National Sleep Foundation describes sadness as an emotion experienced by humans in difficult times. Findings show that constant emotions are found in depression. Furthermore depression is not something which simply will disappear. Additionally, symptoms may reoccur throughout a person’s lifetime. Overall sleep and depressive illness can be a complex relationship. In general depression can bring about long term problems in sleep disorders stemming from depression. Sleep problems and risk factors may share biological factor and risk factors. These factors lead to important concepts discussed in the article such as insomnia and sleep apnea treatments strategies. Research has found people who have depression are more likely to develop insomnia and suffer from insomniatic symptoms. Some these symptoms include sleep maintenance insomnia, daytime sleepiness, difficulty falling asleep (onset insomnia), and refreshing sleep. Justly researchers suggest depression development is high among those who have both onset insomnia and sleep maintenance insomnia. In 2006, the NSF polls focused on 11-17 ages in children. One of slee...
Kales, A. (1972). The evaluation and treatment of sleep disorders : Pharmacological and psychological studies. In M. Chase (ed.)The Sleeping Brain. Los Angeles : Brain Information Service.
Vandekerckhove, M., & Cluydts, R. (2010). The emotional brain and sleep: An intimate relationship. Sleep Medicine Reviews, 14(4), 219-226. doi:10.1016/j.smrv.2010.01.002
Studies have been conducted to examine the affects of sleep on learning a motor task and song development. Majority of these studies agree that sleep improves the performance of a motor task and song development (Al-Sharman &Siengsukon, 2013; Deregnaucourt et al., 2005 & Curcio et al., 2006). The brain is in a constant state of tension between chemicals and cells that try to keep an individual awake, as well as chemicals and cells that try to put someone into sleep (Medina, 2013 & Curcio et al., 2006). Besides, when one is sleeping, his/her brain nervous demonstrates vigorous rhythmical activity- as a sign of replying what one learnt during the day (Medina, 2013; Curcio et al., 2006). Loss of sleep hurts logical reas...
In other hand, sound or music could cure one’s stress. Different people deal with different music; some people like rock metal, pop, soul music, jazz and so on. Music could let people’s mind feel calm as well relax. Listening to music can have a very relaxing effect on people’s minds and bodies, especially slow or quiet classical music. This type of music can have a beneficial effect on dealing stress. Relaxing is a way most important to settle down the emotion; when emotion calm and relax, stress will be gone away. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind wandering. Greenberg Jerrold give example of how music make one clam, “When people are still baby in their mother’s womb, the heart beat always affect them through which it has bring calm and protective to them.” (2004, p.199). Hence, a sound, a rhythm, a beat has naturally direct send message to one’s mind that bring him calm, relax, safe just like a baby under protection of a mother.
Sleep plays a vital role in a person’s mental well-being. Sleeping affects how well people think, react, work, learn, and get along with others. While a person is sleeping, his brain is preparing to help him learn and remember information. A good night’s sleep enhances learning and problem solving skills. It is very important for the students to have sound sleep as it can improve their concentration, memory and creativity. Furthermore, having enough sleep increases the ability to m...
Think back on a time when you experienced something stressful. How did you cope with it? Recall a time when you needed to relax. What did you use to help you? Chances are your answers involve music. The desire to play music while working, studying, or even relaxing is universal. Whether playing the music, singing along, or just listening, music can have many positive effects that aren’t often recognized. Music is unique in its ability to stimulate more than just one brain hemisphere, incorporating both the right and left sides of the brain. Because both sides of the brain are being affected, there are both creative and analytical benefits to making music part of daily routines. It’s no secret that listening to or playing music is enjoyable, but studies have proven that music can boost more than just your mood.
Listening to soothing instrumental music can lead people to a relaxation ambience. Relax is a condition when body and mind are in peaceful mood. People who suffer from insomnia generally have mental problems such as stress, depression and ...