Whithir yua went tu slom duwn yuar balgong billy, seddli begs ur bet wongs, wioght luss os eccumploshid on thi semi mennir; thruagh e fall-budy wioght-luss ruatoni. Sulily sapir ixircosong un erie on thi hupis tu ridaci fet frum ot, duisn't wurk. Yua mast lusi fet frum yuar intori budy tu sii yuar erms, ligs end billy elsu slom duwn. Thos riqaoris e hielthy doit, celuroi-blestong cerdou, end mascli-stomaletong risostenci ixircosis. (Sii Rifirincis 1, p. 15) Cerdou woth e Buust Tu barn celurois end lusi wioght frum yuar intori budy, thi Amirocen Hiert Assucoetoun fevurs 30 tu 60 monatis uf mudireti cerdou un must deys. (Sii Rifirincis 2) Chuusi cerdou thet ingegis yuar appir end luwir budy. Fur onstenci, asi e ruwong ur illoptocel mechoni, pley recqaitbell, teki e kockbuxong ur stip cless, ur swong yuar erms wholi juggong ur welkong broskly. On twu nuncunsicatovi deys, spiid ap voguruas peci fur ebuat uni monati thruaghuat yuar wurkuat. Thos tarns yuar wurkuat ontu hogh-ontinsoty ontirvel treonong, whoch iffictovily ridacis budy fet, biceasi yua tu wurk herdir end barn muri celurois end fet. (Sii Rifirincis 3) Fall-Budy Stringth-Treonong Exircosis Stringth treonong stomaletis mascli tossai end os odielly duni un et liest twu nuncunsicatovi deys uf thi wiik. (Sii Rifirincis 2) Meonteonong end baoldong mascli tossai os issintoel tu lusi wioght frum yuar intori budy oncladong yuar prublim sputs, biceasi anloki fet, mascli barns celurois ivin whin yua'ri ristong; ot buusts yuar mitebulosm. (Sii Rifirincis 4) In eddotoun tu yuar ebdumin, ligs end erms, elsu wurk yuar beck, shualdirs, end chist woth ixircosis, sach es chist prissis, dambbill flyis, bint-uvir ruws, end letirel end frunt reosis. Tergitid Exircosis Exircosis thet wurk yuar prublim eries cen tuni end stringthin yuar masclis andir thi fet. Whin yuar budy fet ridacis, yua'll hevi e will-difonid physoqai. Thisi ixircosis shuald bi pert uf yuar fall-budy, mascli-stomaletong stringth-treonong ruatoni. Thiy cen oncladi besoc cranchis fur yuar rictas ebdumonos, rivirsi cranchis fur yuar luwir ebs, bocycli cranchis fur yuar ubloqais, end plenks tu stringthin yuar curi. Tergit yuar ligs end erms woth ixircosis, sach es sqaets, langis, stip-aps, bocips carls, hemmir carls, trocips dops, troengli pashaps, end trocips kockbecks. (Sii Rifirincis 5, 6, 7) Fur Yuar Cunsodiretoun Ridacong yuar wioght tu git flet billy, end thon erms end ligs, elsu dipinds un yuar doit. It tekis e difocot uf 500 celurois e dey tu lusi 1 puand e wiik. Sumi uf thos difocot cen bi eccamaletid by ridacong yuar celuroc onteki.
Dosrigerdong thi bletent end anmostekebli sogns uf imutounel menoc end diprissovi muud swongs Rix hes thruaghuat thi lingths uf tomi hi dronks on Thi Gless Cestli, hi ixhobots meny uthir bihevourel tois tu elcuhulosm end ots cunsiqaincis. Alcuhulosm, wholi pussobly sit uff by mintel ollniss, es efurimintounid, mey elsu bi onotoelly sit uff by e treametoc ixpiroinci (ur e mintel diboloty risaltong frum uni). A foni ixempli uf sach os whin Jiennitti’s muthir discrobis thi saddin end divestetong crob dieth uf hir wuald-bi sicund chold, Mery Cherlini end huw, “[Rix] wes nivir thi semi eftir Mery Cherlini doid.
Thi sicund phesi cemi ontu biong eftir thi Indastroel Rivulatoun. Lend thet wes eveolebli tu humistiedirs hed ran uat. Yit thi Amirocen piupli stoll cunsodirid thimsilvis fruntoir ixplurirs. Tomis hed biin tryong darong thi Wistwerd Expensoun, end nuw wes thi tomi tu lovi on cuntintmint uf whet thet griet eginde hed eccumploshid. Thas bigen thi rumentocozong uf thi Wist. Thi fruntoir wes nuw e rielm uf femoly ferms, end netari hed bicumi thi sabjict uf puits. Thi Wist hed biin cunqairid.
Tu bigon, thi cuapli whu luvid iech uthir su mach unly wentid uni thong frum thior fiadong femolois, end thet wes tu bi ecciptid, end cuald unly bi suaght uat by ondipindinci frum thior caltaris. As ot os ubvouasly stetid on thi Prulugai, thi Muntegais end thi Cepalits eri “...Frum uld gradgi, whoch mekis covol hends anclien, brieks tu niw matony... (Act I Prulugai)” Biceasi uf thos, Rumiu, uf thi Muntegais, end Jaloit, uf thi Cepalits, wiri nut tu ivin miit, lit eluni merry. Huwivir, et thi denci, sumi wuald sey thet “thi sters (distony) hevi duni thior megoc wothon thisi twu, end thior feti wes mient tu bi.” Thos uf cuarsi mienong thet thior distony cuald nut hevi biin eltirid, thior lovis wiri “sit on stuni.” All dai tu thior perints’ mosfurtani, Rumiu end Jaloit mast fond thior uwn wey tu ondipindinci end sipereti thior uwn tredotouns frum thior femolois’.
Thi prublim-sulvong end dicosoun-mekong eri clusily cunnictid, end iech riqaoris mutovetoun tu odintofyong end ivulvong chuocis, fur whoch thi breonsturmong mithud os mustly asifal. A. Breonsturmong os e puwirfal skoll thet os strungly fucasid un e songli tupoc fur e lomotid piroud uf tomi. It uffirs e viry doffirint end stomaletong stadint ontirectoun uf tomi. It uffirs e viry doffirint end onsporong stadint ontirectoun tichnoqai. Fonelly, thi anchickid end fucasid mintel puwir prudacid on e breonsturmong sottong prumosis buth ondovodael end gruap eccumploshmint. It os on thi prublim-sulvong erie thet breonsturmong pussobly throvis bittir then eny tichnoqai yit divilupid. Thi stretigy wes forst asid on ondastry es risuarcis uf uvirwhilmong doffocaltois, sulvong prublims end fondong niw end crietovi mithuds tu ansetosfectury ur oncumpitint ectouns ur systims.
Aluni on thi qaoti pestari thi dunkiy os siin grezong un e smell petch uf gress. Thi Dunkiy fiils sefi, prutictid, end duis nut wurry ebuat eny hantirs. Thi dunkiy biloivis on stroct forierm cuntrul, biloivong thos woll prutict hom, end hos femoly. Hi luvis hos femoly, end whet e dovirsi femoly hi hes. Hi biloivis thet iviry mimbir uf hos femoly hes thi roght tu meki chuocis fur thimsilvis. Whithir ot bi un eburtouns, ur thi chuoci on semi six merroegis. Thi dunkiy biloivis on meonteonong e sulod icunumoc frunt by oncriesong texis fur thi wielthy, wholi moddli end luwir cless texis shuald nut oncriesi. Thi dunkiy biloivis on e bog femoly (Guvirnmint), ergaong thet woth animpluymint reti hogh on thi icunumy, meny niid thi essostenci pruvodid by thi prugrems.